Wow! I did not know about the body mapping method, but this is a great way to have an art therapy for myself!
I used to think that I express myself or my emotions a lot, but now when I face to the art activity (writing, painting, dancing, etc.), I realized that I haven't expressed myself because I was even not sure about my feelings.
you can definitely give it a try. art activities are sooooo great for expression as sometimes I feel it's really difficult to understand what's going on, let alone talk about it.
Wow! I did not know about the body mapping method, but this is a great way to have an art therapy for myself!
I used to think that I express myself or my emotions a lot, but now when I face to the art activity (writing, painting, dancing, etc.), I realized that I haven't expressed myself because I was even not sure about my feelings.
you can definitely give it a try. art activities are sooooo great for expression as sometimes I feel it's really difficult to understand what's going on, let alone talk about it.