<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[vietanh the psyche]]></title><description><![CDATA[expressive compositions of insights into my lived experiences ]]></description><link>https://www.vietanhthepsyche.com</link><image><url>https://substackcdn.com/image/fetch/$s_!4jPO!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0fdfe321-cc0e-4a31-a209-98215bd7665c_1280x1280.png</url><title>vietanh the psyche</title><link>https://www.vietanhthepsyche.com</link></image><generator>Substack</generator><lastBuildDate>Mon, 20 Apr 2026 12:21:09 GMT</lastBuildDate><atom:link href="https://www.vietanhthepsyche.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[vietanh the psyche]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[vietanhthepsyche@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[vietanhthepsyche@substack.com]]></itunes:email><itunes:name><![CDATA[veilifian]]></itunes:name></itunes:owner><itunes:author><![CDATA[veilifian]]></itunes:author><googleplay:owner><![CDATA[vietanhthepsyche@substack.com]]></googleplay:owner><googleplay:email><![CDATA[vietanhthepsyche@substack.com]]></googleplay:email><googleplay:author><![CDATA[veilifian]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[psyche 08: alone phrases]]></title><description><![CDATA[where you have to learn your lesson by yourself]]></description><link>https://www.vietanhthepsyche.com/p/psyche-08-alone-phrases</link><guid isPermaLink="false">https://www.vietanhthepsyche.com/p/psyche-08-alone-phrases</guid><dc:creator><![CDATA[veilifian]]></dc:creator><pubDate>Sat, 21 Mar 2026 09:15:26 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/fefc57c2-2ce4-4744-9afd-45553ced4b21_1456x1048.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<h2><strong>Pause to Notice</strong></h2><p>3 &#273;i&#7873;u m&#236;nh &#273;&#7875; t&#226;m &#273;&#7871;n tu&#7847;n n&#224;y:</p><ul><li><p>c&#7843;m gi&#225;c r&#7845;t y&#234;n &#7855;ng &#7903; b&#234;n trong.</p></li><li><p>b&#7855;t &#273;&#7847;u t&#236;m t&#242;i, h&#7885;c v&#224; th&#7917; l&#224;m d&#7921; &#225;n &#273;&#417;n gi&#7843;n v&#7853;n d&#7909;ng AI.</p></li><li><p>m&#7897;t k&#7929; n&#259;ng ch&#226;n tay m&#7899;i.</p></li></ul><h2><strong>Sip of Thoughts</strong></h2><p>Th&#7921;c s&#7921; l&#224; r&#7845;t l&#226;u r&#7891;i m&#236;nh m&#7899;i c&#243; c&#7843;m gi&#225;c y&#234;n &#7855;ng nh&#432; th&#7871; n&#224;y. Ki&#7875;u kh&#244;ng qu&#225; suy ngh&#297; v&#7873; m&#7885;i th&#7913; n&#7919;a. Cho ph&#233;p b&#7843;n th&#226;n c&#7913; l&#224;m nh&#7919;ng g&#236; m&#236;nh ngh&#297;, m&#236;nh mu&#7889;n. Kh&#244;ng lo s&#7907;, b&#7853;n t&#226;m g&#236; c&#7843;. C&#361;ng kh&#244;ng c&#242;n c&#7843;m th&#7845;y c&#243; nhi&#7873;u k&#7871;t n&#7889;i v&#7899;i qu&#225; kh&#7913; n&#7919;a.</p><p>T&#7915; h&#7891;i c&#243; m&#7845;y c&#225;i nh&#432; ChatGPT &#273;&#7891; l&#224; m&#236;nh r&#7845;t th&#237;ch r&#7891;i. T&#7841;m kh&#244;ng x&#233;t c&#225;c kh&#237;a c&#7841;nh &#273;&#7841;o &#273;&#7913;c khi s&#7917; d&#7909;ng th&#236; m&#236;nh th&#7845;y n&#243; r&#7845;t ti&#7879;n &#273;&#7875; s&#225;ng t&#7841;o. Ki&#7875;u m&#236;nh c&#243; th&#7875; th&#7917; t&#7841;o c&#225;c b&#7843;n prototype (d&#249; l&#224; design hay m&#7897;t c&#225;i app) d&#7921;a tr&#234;n tr&#237; t&#432;&#7903;ng t&#432;&#7907;ng m&#224; kh&#244;ng b&#7883; gi&#7899;i h&#7841;n b&#7903;i k&#7929; n&#259;ng &#225;. Nh&#432;ng th&#7901;i gian tr&#432;&#7899;c t&#226;m tr&#237; l&#7897;n x&#7897;n qu&#225;, kh&#244;ng c&#243; t&#236;m t&#242;i &#273;&#432;&#7907;c. B&#226;y gi&#7901; &#273;ang c&#243; &#253; t&#432;&#7903;ng l&#224;m m&#7897;t c&#225;i game AI hehe.</p><p>M&#236;nh c&#361;ng ngh&#297; &#273;&#7871;n vi&#7879;c h&#7885;c m&#7897;t k&#7929; n&#259;ng ch&#226;n tay. Ki&#7875;u c&#7847;n s&#7921; kh&#233;o l&#233;o n&#7919;a &#225;. Kh&#225; l&#224; t&#7879; kho&#7843;n v&#7853;n &#273;&#7897;ng tinh n&#234;n mu&#7889;n r&#232;n luy&#7879;n. C&#361;ng r&#7845;t th&#237;ch idea m&#7903; qu&#225; n&#432;&#7899;c c&#7911;a b&#7841;n toi,<em><strong> <span class="mention-wrap" data-attrs="{&quot;name&quot;:&quot;A Tea Corner&quot;,&quot;id&quot;:421567320,&quot;type&quot;:&quot;user&quot;,&quot;url&quot;:null,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/57458842-c92d-4f5f-a795-ebff0d8eb7f3_4000x4000.jpeg&quot;,&quot;uuid&quot;:&quot;e4425c69-97b9-4870-9306-c674332aa01f&quot;}" data-component-name="MentionToDOM"></span></strong></em> n&#234;n bi&#7871;t &#273;&#226;u s&#7869; h&#7885;c pha matcha, chocolate &#273;&#7891;.</p><p>M&#236;nh c&#361;ng r&#7845;t mu&#7889;n &#273;i h&#7885;c nh&#7843;y l&#7841;i n&#7919;a.</p><h2><strong>Yummy Psychology Bites</strong></h2><p>M&#236;nh &#273;ang &#273;&#7885;c cu&#7889;n n&#224;y, th&#7845;y c&#361;ng kh&#225; th&#250; v&#7883;. M&#7885;i ng&#432;&#7901;i c&#243; th&#7875; &#273;&#7885;c th&#7917;. &#272;&#7885;c xong ch&#7855;c s&#7869; vi&#7871;t review m&#7897;t ch&#250;t.</p><p><em><strong>Art Cure: The Science of How the Art Transforms Our Health.</strong></em></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!bfjA!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffeba146d-adce-477c-89cd-d1380d123dce_322x500.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!bfjA!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffeba146d-adce-477c-89cd-d1380d123dce_322x500.heic 424w, https://substackcdn.com/image/fetch/$s_!bfjA!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffeba146d-adce-477c-89cd-d1380d123dce_322x500.heic 848w, https://substackcdn.com/image/fetch/$s_!bfjA!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffeba146d-adce-477c-89cd-d1380d123dce_322x500.heic 1272w, https://substackcdn.com/image/fetch/$s_!bfjA!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffeba146d-adce-477c-89cd-d1380d123dce_322x500.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!bfjA!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffeba146d-adce-477c-89cd-d1380d123dce_322x500.heic" width="322" height="500" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/feba146d-adce-477c-89cd-d1380d123dce_322x500.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:500,&quot;width&quot;:322,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:18475,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.vietanhthepsyche.com/i/191657998?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffeba146d-adce-477c-89cd-d1380d123dce_322x500.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!bfjA!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffeba146d-adce-477c-89cd-d1380d123dce_322x500.heic 424w, https://substackcdn.com/image/fetch/$s_!bfjA!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffeba146d-adce-477c-89cd-d1380d123dce_322x500.heic 848w, https://substackcdn.com/image/fetch/$s_!bfjA!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffeba146d-adce-477c-89cd-d1380d123dce_322x500.heic 1272w, https://substackcdn.com/image/fetch/$s_!bfjA!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffeba146d-adce-477c-89cd-d1380d123dce_322x500.heic 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h2><strong>Cup of Cards</strong></h2><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!c18g!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2feb022f-f8f7-4417-8c96-862dfae71149_4032x3024.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!c18g!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2feb022f-f8f7-4417-8c96-862dfae71149_4032x3024.heic 424w, https://substackcdn.com/image/fetch/$s_!c18g!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2feb022f-f8f7-4417-8c96-862dfae71149_4032x3024.heic 848w, https://substackcdn.com/image/fetch/$s_!c18g!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2feb022f-f8f7-4417-8c96-862dfae71149_4032x3024.heic 1272w, https://substackcdn.com/image/fetch/$s_!c18g!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2feb022f-f8f7-4417-8c96-862dfae71149_4032x3024.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!c18g!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2feb022f-f8f7-4417-8c96-862dfae71149_4032x3024.heic" width="1456" height="1092" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/2feb022f-f8f7-4417-8c96-862dfae71149_4032x3024.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1092,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:3935354,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.vietanhthepsyche.com/i/191657998?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2feb022f-f8f7-4417-8c96-862dfae71149_4032x3024.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!c18g!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2feb022f-f8f7-4417-8c96-862dfae71149_4032x3024.heic 424w, https://substackcdn.com/image/fetch/$s_!c18g!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2feb022f-f8f7-4417-8c96-862dfae71149_4032x3024.heic 848w, https://substackcdn.com/image/fetch/$s_!c18g!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2feb022f-f8f7-4417-8c96-862dfae71149_4032x3024.heic 1272w, https://substackcdn.com/image/fetch/$s_!c18g!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2feb022f-f8f7-4417-8c96-862dfae71149_4032x3024.heic 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>C&#7843;m nh&#7853;n c&#7911;a m&#236;nh v&#7899;i tr&#7843;i b&#224;i n&#224;y &#273;&#243; l&#224; m&#7897;t s&#7921; d&#7883;ch chuy&#7875;n v&#7873; m&#7913;c &#273;&#7897; &#432;u ti&#234;n.</p><p>T&#7915; vi&#7879;c l&#224; m&#7897;t ph&#7847;n c&#7911;a t&#7853;p th&#7875;, s&#7889;ng c&#249;ng v&#7899;i t&#7853;p th&#7875; sang vi&#7879;c trui r&#232;n k&#7929; n&#259;ng sinh t&#7891;n v&#224; s&#7921; s&#7855;c s&#7843;o c&#7911;a ri&#234;ng c&#225; nh&#226;n. M&#236;nh c&#361;ng c&#243; c&#7843;m gi&#225;c v&#7873; vi&#7879;c t&#7841;m r&#7901;i kh&#7887;i nh&#7919;ng m&#7889;i quan h&#7879; th&#226;n quen &#273;&#7875; &#273;i ra m&#7897;t con &#273;&#432;&#7901;ng c&#7911;a b&#7843;n th&#226;n, h&#7885;c v&#224; ng&#7897; ra nh&#7919;ng &#273;i&#7873;u thu&#7897;c v&#7873; b&#7843;n th&#226;n. M&#7897;t tinh th&#7847;n r&#7845;t m&#227;nh li&#7879;t nh&#432;ng c&#361;ng c&#243; ch&#250;t &#273;&#417;n &#273;&#7897;c v&#224; c&#7847;n nhi&#7873;u s&#7921; linh ho&#7841;t, d&#225;m thay &#273;&#7893;i n&#7919;a.</p><h2><strong>Heat up Your Growth</strong></h2><p>M&#236;nh v&#7851;n lu&#244;n h&#236;nh dung s&#7921; ph&#225;t tri&#7875;n, ti&#7871;n b&#7897; l&#224; h&#432;&#7899;ng v&#7873; ph&#237;a tr&#432;&#7899;c. L&#224; lu&#244;n c&#7889; g&#7855;ng chuy&#7875;n &#273;&#7897;ng kh&#244;ng ng&#7915;ng. L&#224; m&#224;y m&#242; t&#236;m ki&#7871;m. L&#224; s&#225;ng t&#7841;o. L&#224; ph&#7845;n ch&#7845;n tinh th&#7847;n t&#236;m hi&#7875;u&#8230; Nh&#432;ng d&#7841;o &#273;&#226;y, khi l&#242;ng y&#234;n &#7855;ng l&#224; th&#432;&#7901;ng, m&#236;nh m&#7899;i th&#7845;y ph&#225;t tri&#7875;n kh&#244;ng c&#7847;n l&#250;c n&#224;o c&#361;ng nh&#432; v&#7853;y.</p><p>N&#243; c&#243; th&#7875; l&#224; m&#7897;t giai &#273;o&#7841;n d&#224;i r&#7845;t ch&#7853;m ch&#7853;p, t&#432;&#7903;ng nh&#432; tr&#236; ho&#227;n, &#273;&#7913;ng l&#7841;i.</p><p>Nh&#432;ng ch&#237;nh nh&#7919;ng kho&#7843;ng th&#7901;i gian nh&#432; v&#7853;y m&#7899;i th&#7921;c s&#7921; th&#7917; th&#225;ch &#273;&#7897; b&#7873;n b&#7881; c&#7911;a b&#7843;n th&#226;n. V&#224; c&#361;ng trong l&#250;c &#273;&#243;, m&#7885;i th&#7913; m&#7899;i th&#7853;t s&#7921; th&#7845;m, l&#7855;ng &#273;&#7885;ng v&#224; s&#7855;c b&#233;n.</p><h2><strong>Ease into Your Day</strong></h2><p>V&#7853;y n&#234;n, c&#243; l&#7869; l&#7901;i g&#7917;i g&#7855;m &#273;&#7871;n m&#7885;i ng&#432;&#7901;i (m&#224; c&#243; l&#7869; l&#224; ch&#237;nh m&#236;nh) &#273;&#243; l&#224; c&#7913; th&#7853;t tin t&#432;&#7903;ng m&#224; s&#7889;ng qua nh&#7919;ng kh&#250;c ch&#7853;m ch&#7841;p c&#7911;a cu&#7897;c &#273;&#7901;i. &#272;&#7875; m&#7885;i th&#7913; &#273;&#432;&#7907;c l&#7855;ng xu&#7889;ng v&#224; c&#361;ng &#273;&#7875; b&#7843;n th&#226;n &#273;&#432;&#7907;c m&#7903; mang th&#234;m m&#7897;t &#273;i&#7873;u g&#236; &#273;&#243; m&#7899;i m&#7867;.</p>]]></content:encoded></item><item><title><![CDATA[psyche 07: being consistent is crazily difficult]]></title><description><![CDATA[but it definitely hones us]]></description><link>https://www.vietanhthepsyche.com/p/psyche-07-being-consistent-is-crazily</link><guid isPermaLink="false">https://www.vietanhthepsyche.com/p/psyche-07-being-consistent-is-crazily</guid><dc:creator><![CDATA[veilifian]]></dc:creator><pubDate>Sat, 14 Mar 2026 17:12:41 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!gnG3!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcf96e5d2-025f-4f71-ad80-2ba7c0efad67_1456x1048.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<h2><strong>pause to notice</strong></h2><p>m&#236;nh nh&#7853;n ra m&#236;nh b&#7855;t &#273;&#7847;u g&#7863;p kh&#243; kh&#259;n trong vi&#7879;c duy tr&#236; vi&#7879;c xu&#7845;t b&#7843;n m&#7897;t b&#224;i vi&#7871;t m&#7895;i tu&#7847;n nh&#432; th&#7871; n&#224;y. kh&#243; kh&#259;n th&#7913; nh&#7845;t n&#7857;m &#7903; c&#244;ng &#273;o&#7841;n t&#236;m &#253; t&#432;&#7903;ng. kh&#243; kh&#259;n th&#7913; hai n&#7857;m &#7903; thi&#7871;t k&#7871;.</p><p>d&#7845;u hi&#7879;u nh&#7853;n bi&#7871;t l&#224; m&#236;nh c&#7889; t&#236;nh tr&#236; ho&#227;n vi&#7879;c vi&#7871;t b&#224;i. &#432;u ti&#234;n c&#225;c c&#244;ng vi&#7879;c kh&#225;c. v&#224; tr&#7877; deadline.</p><h2><strong>sip of thoughts</strong></h2><p>d&#7921; &#273;&#7883;nh c&#7911;a m&#236;nh &#273;&#7889;i v&#7899;i b&#7843;n tin &#8220;the psyche&#8221; l&#224; vi&#7871;t d&#7921;a tr&#234;n nh&#7919;ng c&#7843;m nh&#7853;n v&#224; quan s&#225;t th&#7921;c t&#7871; nh&#7845;t trong cu&#7897;c s&#7889;ng c&#7911;a m&#236;nh.</p><p>th&#7871; nh&#432;ng, kh&#244;ng ph&#7843;i l&#250;c n&#224;o m&#236;nh c&#361;ng &#7903; trong tr&#7841;ng th&#225;i &#273;&#7875; t&#226;m, nh&#7845;t l&#224; khi c&#243; nhi&#7873;u c&#244;ng vi&#7879;c ph&#7843;i l&#224;m. v&#7853;y n&#234;n, m&#236;nh c&#7843;m th&#7845;y ng&#224;y m&#7897;t kh&#243; h&#417;n khi ngh&#297; v&#7873; ch&#7911; &#273;&#7873; &#273;&#7875; vi&#7871;t trong tu&#7847;n, hu&#7889;ng chi l&#234;n k&#7871; ho&#7841;ch d&#224;i h&#7841;n.</p><p>th&#7921;c ra, m&#236;nh v&#7889;n kh&#244;ng &#273;&#7883;nh vi&#7871;t v&#7873; c&#7843;m gi&#225;c n&#224;y, do th&#7845;y kh&#244;ng c&#7847;n thi&#7871;t. nh&#432;ng cu&#7889;i c&#249;ng v&#7851;n l&#7921;a ch&#7885;n vi&#7871;t ra. m&#7897;t ph&#7847;n v&#236; kh&#244;ng bi&#7871;t vi&#7871;t g&#236; kh&#225;c. m&#7897;t ph&#7847;n v&#236; m&#236;nh th&#7845;y n&#243; th&#7921;c t&#7871;.</p><p>v&#224; the psyche l&#224; h&#224;nh tr&#236;nh h&#7885;c t&#7853;p, r&#232;n luy&#7879;n m&#236;nh t&#7921; &#273;&#7863;t ra cho b&#7843;n th&#226;n.</p><p>do &#273;&#243;, m&#236;nh mu&#7889;n nh&#7919;ng g&#236; m&#236;nh th&#7875; hi&#7879;n c&#7847;n th&#7853;t nh&#7845;t c&#243; th&#7875;.</p><p>th&#7871; nh&#432;ng, ph&#7843;i th&#7915;a nh&#7853;n vi&#7879;c duy tr&#236; &#273;&#7873;u &#273;&#7863;n n&#224;y kh&#243; t&#7899;i &#273;&#225;ng s&#7907;, d&#249; th&#7853;m ch&#237; m&#236;nh c&#242;n ch&#432;a vi&#7871;t &#273;&#432;&#7907;c 10 b&#224;i.</p><p>nh&#432;ng m&#236;nh c&#7843;m th&#7845;y n&#243; r&#7845;t c&#243; gi&#225; tr&#7883;. &#273;i&#7873;u qu&#253; gi&#225; nh&#7845;t l&#224; s&#7921; h&#224;i l&#242;ng v&#7899;i b&#7843;n th&#226;n (d&#249; ch&#7853;m deadline). v&#236; m&#236;nh &#273;&#227; c&#7889; g&#7855;ng duy tr&#236; v&#224; cam k&#7871;t v&#7899;i ch&#237;nh m&#236;nh. ki&#7875;u, n&#7871;u m&#236;nh c&#243; th&#7875; cam k&#7871;t v&#7899;i th&#7871; gi&#7899;i ngo&#224;i kia, d&#224;nh t&#226;m s&#7913;c &#273;&#7875; l&#224;m vi&#7879;c cho ai &#273;&#243; kh&#225;c th&#236; t&#7841;i sao kh&#244;ng th&#7875; cam k&#7871;t v&#224; d&#224;nh t&#226;m s&#7913;c cho &#253; t&#432;&#7903;ng c&#7911;a b&#7843;n th&#226;n.</p><p>n&#7871;u m&#236;nh kh&#244;ng l&#224;m v&#236; m&#236;nh th&#236; ai s&#7869; l&#224;m v&#236; m&#236;nh?</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!gnG3!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcf96e5d2-025f-4f71-ad80-2ba7c0efad67_1456x1048.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!gnG3!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcf96e5d2-025f-4f71-ad80-2ba7c0efad67_1456x1048.heic 424w, https://substackcdn.com/image/fetch/$s_!gnG3!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcf96e5d2-025f-4f71-ad80-2ba7c0efad67_1456x1048.heic 848w, https://substackcdn.com/image/fetch/$s_!gnG3!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcf96e5d2-025f-4f71-ad80-2ba7c0efad67_1456x1048.heic 1272w, https://substackcdn.com/image/fetch/$s_!gnG3!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcf96e5d2-025f-4f71-ad80-2ba7c0efad67_1456x1048.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!gnG3!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcf96e5d2-025f-4f71-ad80-2ba7c0efad67_1456x1048.heic" width="1456" height="1048" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/cf96e5d2-025f-4f71-ad80-2ba7c0efad67_1456x1048.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1048,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:98244,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.vietanhthepsyche.com/i/190949097?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcf96e5d2-025f-4f71-ad80-2ba7c0efad67_1456x1048.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!gnG3!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcf96e5d2-025f-4f71-ad80-2ba7c0efad67_1456x1048.heic 424w, https://substackcdn.com/image/fetch/$s_!gnG3!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcf96e5d2-025f-4f71-ad80-2ba7c0efad67_1456x1048.heic 848w, https://substackcdn.com/image/fetch/$s_!gnG3!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcf96e5d2-025f-4f71-ad80-2ba7c0efad67_1456x1048.heic 1272w, https://substackcdn.com/image/fetch/$s_!gnG3!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcf96e5d2-025f-4f71-ad80-2ba7c0efad67_1456x1048.heic 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h2><strong>yummy psychology bites</strong></h2><p>v&#224; &#273;&#7875; x&#7917; l&#253; v&#7845;n &#273;&#7873; n&#224;y, m&#236;nh &#273;&#227; &#273;i t&#236;m hi&#7875;u xem v&#236; sao vi&#7879;c duy tr&#236; s&#7921; &#273;&#7873;u &#273;&#7863;n l&#7841;i kh&#243; kh&#259;n &#273;&#7871;n nh&#432; v&#7853;y.</p><p>c&#243; m&#7897;t h&#432;&#7899;ng l&#253; gi&#7843;i cho r&#7857;ng vi&#7879;c duy tr&#236; s&#7921; &#273;&#7873;u &#273;&#7863;n th&#432;&#7901;ng kh&#243; b&#7903;i v&#236; n&#243; kh&#244;ng c&#243; ph&#7847;n th&#432;&#7903;ng ngay l&#7853;p t&#7913;c. v&#236; v&#7853;y ch&#250;ng ta c&#243; xu h&#432;&#7899;ng t&#236;m ki&#7871;m k&#237;ch th&#237;ch (dopamine) nhanh, nh&#7845;t l&#224; trong th&#7901;i &#273;&#7841;i hi&#7879;n nay, khi c&#243; qu&#225; nhi&#7873;u k&#237;ch th&#237;ch t&#7915; b&#234;n ngo&#224;i. Social media, n&#7897;i dung ng&#7855;n l&#224; m&#7897;t trong s&#7889; &#273;&#243;.</p><h2><strong>cup of cards</strong></h2><p>s&#7921; th&#7853;t l&#224; kh&#244;ng c&#243; c&#7843;m gi&#225;c mu&#7889;n r&#250;t b&#224;i h&#244;m nay. nh&#432;ng m&#236;nh c&#243; ngh&#297; &#273;&#7871;n h&#236;nh &#7843;nh &#8220;empty cup&#8221;.</p><p>c&#243; th&#7875; v&#236; m&#236;nh kh&#244;ng bi&#7871;t c&#225;ch nu&#244;i d&#432;&#7905;ng c&#7843;m x&#250;c.</p><p>l&#7841;i c&#361;ng c&#243; th&#7875; m&#236;nh c&#7847;n refill nh&#7919;ng &#273;i&#7873;u m&#7899;i m&#7867; h&#417;n.</p><p>v&#236; n&#7871;u empty th&#236; kh&#244;ng c&#243; g&#236; &#273;&#7875; share c&#7843;.</p><h2><strong>heat up your growth</strong></h2><p>b&#7841;n c&#243; c&#7843;m th&#7845;y b&#7883; k&#233;o &#273;i b&#7903;i nh&#7919;ng k&#237;ch th&#237;ch nhanh ch&#243;ng kh&#244;ng?</p><p>m&#236;nh th&#236; c&#243;.</p><p>th&#432;&#7901;ng s&#7869; ph&#7843;i check c&#225;i g&#236; &#273;&#243;. c&#361;ng kh&#244;ng c&#242;n nhi&#7873;u s&#7921; t&#7853;p trung trong m&#7897;t th&#7901;i gian d&#224;i nh&#432; tr&#432;&#7899;c &#273;&#226;y n&#7919;a. th&#432;&#7901;ng c&#361;ng hay t&#236;m c&#7843;m gi&#225;c k&#237;ch th&#237;ch nhanh t&#7915; m&#7841;ng x&#227; h&#7897;i, &#273;&#7891; &#259;n v&#7863;t, binge manga reading n&#7919;a.</p><p>t&#7921; nhi&#234;n ng&#7851;m l&#7841;i m&#7899;i th&#7845;y n&#7875; &#273;&#7897; t&#7853;p trung v&#224; m&#224;y m&#242; c&#7911;a b&#7843;n th&#226;n nh&#7919;ng n&#259;m c&#242;n nh&#7887; gh&#234;. b&#7843;o sao h&#7885;c gi&#7887;i.</p><p>n&#234;n m&#236;nh &#273;&#227; ngh&#297; ra m&#7897;t s&#7889; c&#225;ch &#273;&#7875; gi&#7843;i quy&#7871;t t&#236;nh tr&#7841;ng c&#7911;a b&#7843;n th&#226;n nh&#432; sau:</p><ul><li><p>gi&#7899;i h&#7841;n th&#7901;i gian s&#7917; d&#7909;ng m&#7841;ng x&#227; h&#7897;i v&#224; ch&#7881; s&#7917; d&#7909;ng trong m&#7897;t kho&#7843;ng th&#7901;i gian nh&#7845;t &#273;&#7883;nh trong ng&#224;y.</p></li><li><p>&#273;&#7863;t ra m&#7897;t l&#7883;ch h&#7885;c t&#7853;p c&#7909; th&#7875;, gi&#7889;ng nh&#432; h&#7891;i x&#432;a &#273;i h&#7885;c th&#234;m v&#7853;y &#225;.</p></li><li><p>vi&#7871;t g&#236; &#273;&#243; m&#7895;i cu&#7889;i ng&#224;y &#273;&#7875; note l&#7841;i &#253; t&#432;&#7903;ng v&#224; c&#361;ng &#273;&#7875; luy&#7879;n cho b&#7843;n th&#226;n s&#7921; &#273;&#7875; t&#226;m h&#417;n v&#7899;i m&#7885;i th&#7913; di&#7877;n ra. t&#7915; &#273;&#243; c&#243; th&#7875; c&#243; nhi&#7873;u &#253; t&#432;&#7903;ng &#273;&#7875; vi&#7871;t h&#417;n.</p></li></ul><h2><strong>ease into your day</strong></h2><p>ng&#224;y cu&#7889;i tu&#7847;n th&#7871; n&#224;y, m&#7885;i ng&#432;&#7901;i th&#7917; xem b&#7843;n th&#226;n c&#243; &#273;&#259;ng g&#7863;p kh&#243; kh&#259;n trong vi&#7879;c duy tr&#236; m&#7897;t &#273;i&#7873;u g&#236; &#273;&#243; &#273;&#7873;u &#273;&#7863;n kh&#244;ng?</p><p>c&#361;ng th&#7917; xem b&#7843;n th&#226;n c&#243; m&#7897;t c&#225;ch v&#244; th&#7913;c t&#236;m ki&#7871;m nh&#7919;ng k&#237;ch th&#237;ch nhanh kh&#244;ng?</p><p>m&#236;nh &#273;&#7863;t m&#7909;c ti&#234;u cu&#7889;i tu&#7847;n n&#224;y s&#7869; d&#224;nh m&#7897;t ti&#7871;ng ng&#7891;i kh&#244;ng, kh&#244;ng l&#224;m g&#236; h&#7871;t, xem c&#243; chuy&#7879;n g&#236; x&#7843;y ra. s&#7869; c&#7853;p nh&#7853;t cho m&#7885;i ng&#432;&#7901;i v&#224;o b&#7843;n tin sau.</p>]]></content:encoded></item><item><title><![CDATA[psyche 06: do things we resist]]></title><description><![CDATA[as there may lie blessings]]></description><link>https://www.vietanhthepsyche.com/p/psyche-06-do-things-we-resist</link><guid isPermaLink="false">https://www.vietanhthepsyche.com/p/psyche-06-do-things-we-resist</guid><dc:creator><![CDATA[veilifian]]></dc:creator><pubDate>Sat, 07 Mar 2026 17:28:27 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/be8cd44e-5583-41c4-9792-3ef775c76b8c_1456x1048.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<h2><strong>pause to notice</strong></h2><p>g&#7847;n &#273;&#226;y, m&#236;nh b&#7855;t &#273;&#7847;u l&#224;m m&#7897;t vi&#7879;c m&#224; b&#7843;n th&#226;n lu&#244;n c&#7889; g&#7855;ng &#273;&#7875; kh&#244;ng ph&#7843;i l&#224;m trong su&#7889;t nhi&#7873;u n&#259;m. &#273;&#243; l&#224; d&#7841;y h&#7885;c v&#224; c&#7909; th&#7875; h&#417;n l&#224; d&#7841;y ti&#7871;ng Anh.</p><p>m&#7863;c d&#249; vi&#7879;c d&#7841;y ti&#7871;ng Anh, d&#249; nhi&#7873;u hay &#237;t, lu&#244;n l&#224; th&#7913; gi&#250;p m&#236;nh m&#7895;i khi m&#236;nh &#7903; trong giai &#273;o&#7841;n c&#249;ng c&#7921;c nh&#7845;t v&#7873; m&#7863;t t&#224;i ch&#237;nh.</p><h2><strong>sip of thoughts</strong></h2><p>m&#236;nh c&#243; r&#7845;t nhi&#7873;u kh&#225;ng c&#7921; v&#7899;i vi&#7879;c d&#7841;y h&#7885;c v&#224; d&#7841;y ti&#7871;ng anh.</p><p>m&#7897;t trong nh&#7919;ng nguy&#234;n nh&#226;n l&#224; m&#236;nh c&#7843;m th&#7845;y m&#236;nh kh&#244;ng x&#7913;ng &#273;&#225;ng &#273;&#7875; d&#7841;y ai ho&#7863;c &#273;&#7875; l&#224;m th&#7847;y c&#7911;a ai.</p><p>m&#236;nh c&#242;n nh&#7899; nh&#7919;ng ng&#224;y &#273;&#7847;u &#273;i l&#224;m tham v&#7845;n h&#7885;c &#273;&#432;&#7901;ng, m&#236;nh &#273;&#432;&#7907;c g&#7885;i l&#224; th&#7847;y r&#7845;t nhi&#7873;u. v&#224; &#273;&#243; l&#224; m&#7897;t c&#7843;m gi&#225;c r&#7845;t k&#236; c&#7909;c. m&#236;nh l&#224; ai &#273;&#7875; &#273;&#432;&#7907;c g&#7885;i l&#224; th&#7847;y? m&#236;nh kh&#244;ng d&#7841;y d&#7895; &#273;&#432;&#7907;c ai, c&#224;ng kh&#244;ng d&#225;m d&#7841;y d&#7895; ai. m&#236;nh l&#224; th&#7847;y, &#273;&#417;n gi&#7843;n ch&#7881; v&#236; y&#234;u c&#7847;u c&#7911;a c&#244;ng vi&#7879;c.</p><p>m&#236;nh c&#361;ng kh&#244;ng th&#237;ch vi&#7879;c d&#7841;y h&#7885;c. m&#236;nh c&#7843;m th&#7845;y vi&#7879;c d&#7841;y h&#7885;c th&#7853;t s&#7921; r&#7845;t g&#242; b&#242;, m&#236;nh v&#224; c&#7843; ng&#432;&#7901;i h&#7885;c s&#7869; ph&#7843;i &#273;i theo m&#7897;t c&#7845;u tr&#250;c n&#224;o &#273;&#243;, m&#236;nh &#7903; m&#7897;t v&#7883; tr&#237; b&#7855;t bu&#7897;c ph&#7843;i ki&#7875;m so&#225;t g&#7847;n nh&#432; m&#7885;i th&#7913; t&#7915; c&#225; nh&#226;n, t&#7853;p th&#7875; l&#7899;p h&#7885;c &#273;&#7871;n ti&#7871;n &#273;&#7897;, &#273;&#7847;u ra. m&#236;nh c&#7843;m th&#7845;y nh&#432; m&#236;nh &#273;ang &#233;p u&#7893;ng m&#7897;t ai &#273;&#243; v&#7853;y.</p><p>c&#243; th&#7875; n&#243; l&#224; tr&#7843;i nghi&#7879;m c&#7911;a c&#225; nh&#226;n ho&#7863;c m&#7897;t nh&#7853;n th&#7913;c m&#233;o m&#243; n&#224;o &#273;&#243; c&#7911;a m&#236;nh v&#7873; vi&#7879;c d&#7841;y v&#224; h&#7885;c. nh&#432;ng th&#7921;c s&#7921; n&#243; &#273;&#243;ng &#273;inh &#7903; &#273;&#243; lu&#244;n v&#224; m&#236;nh g&#7847;n nh&#432; kh&#244;ng c&#243; &#253; ch&#237; hay c&#7843;m gi&#225;c mu&#7889;n v&#432;&#7907;t qua. trong t&#7845;t c&#7843; c&#225;c con &#273;&#432;&#7901;ng, m&#236;nh s&#7869; lu&#244;n kh&#244;ng bao gi&#7901; l&#7921;a ch&#7885;n con &#273;&#432;&#7901;ng d&#7841;y. m&#236;nh t&#7921; x&#226;y m&#7897;t c&#225;i b&#7913;c t&#432;&#7901;ng nh&#432; v&#7853;y &#273;&#243;. m&#236;nh kh&#244;ng th&#237;ch h&#236;nh &#7843;nh m&#236;nh d&#7841;y h&#7885;c.</p><p>v&#224; m&#7897;t nguy&#234;n nh&#226;n n&#7919;a, c&#243; l&#7869; m&#236;nh kh&#244;ng mu&#7889;n ch&#7845;p nh&#7853;n m&#236;nh thua cu&#7897;c, kh&#244;ng mu&#7889;n ch&#7845;p nh&#7853;n m&#236;nh th&#7845;t b&#7841;i tr&#234;n ch&#237;nh con &#273;&#432;&#7901;ng m&#236;nh l&#7921;a ch&#7885;n.</p><p>b&#7889; m&#7865; m&#236;nh d&#224;nh r&#7845;t nhi&#7873;u t&#226;m huy&#7871;t &#273;&#7875; m&#236;nh &#273;&#432;&#7907;c h&#7885;c v&#224; tr&#7903; n&#234;n gi&#7887;i ti&#7871;ng Anh. h&#7885; c&#361;ng mong m&#236;nh tr&#7903; th&#224;nh gi&#225;o vi&#234;n, nh&#7845;t l&#224; gi&#225;o vi&#234;n ti&#7871;ng Anh, m&#7897;t c&#244;ng vi&#7879;c v&#7899;i h&#7885; l&#224; d&#7877; th&#7903; v&#224; d&#7877; ki&#7871;m ti&#7873;n h&#417;n r&#7845;t nhi&#7873;u so v&#7899;i ngh&#7873; m&#224; m&#236;nh ch&#7885;n. n&#243; l&#224; th&#7913; v&#7889;n li&#7871;ng h&#7885; cho m&#236;nh v&#224; s&#7921; th&#7853;t c&#361;ng l&#224; th&#7913; m&#236;nh th&#237;ch th&#250;. ch&#7881; l&#224; m&#236;nh c&#243; c&#7843;m gi&#225;c n&#7871;u m&#236;nh ch&#7845;p nh&#7853;n, t&#7913;c l&#224; th&#7915;a nh&#7853;n l&#7921;a ch&#7885;n c&#7911;a m&#236;nh l&#224; sai v&#224; b&#7889; m&#7865; l&#224; &#273;&#250;ng.</p><p>th&#7871; nh&#432;ng, m&#7897;t c&#225;ch n&#224;o &#273;&#243;, m&#236;nh d&#7847;n kh&#244;ng c&#242;n c&#7921; tuy&#7879;t m&#227;nh li&#7879;t nh&#432; nh&#7919;ng n&#259;m v&#7873; tr&#432;&#7899;c n&#7919;a. m&#236;nh cho ph&#233;p b&#7843;n th&#226;n &#273;&#432;&#7907;c m&#7903; ra con &#273;&#432;&#7901;ng n&#224;y. m&#236;nh ch&#7881; ngh&#297; &#273;&#417;n gi&#7843;n l&#224; n&#7871;u m&#236;nh &#273;&#227; m&#7903; ra cho b&#7843;n th&#226;n v&#244; v&#224;n con &#273;&#432;&#7901;ng th&#236; t&#7841;i sao c&#225;i n&#224;y l&#7841;i kh&#244;ng? th&#225;ch th&#7913;c ch&#237;nh ni&#7873;m tin c&#7911;a b&#7843;n th&#226;n? &#273;&#7875; &#273;&#432;&#7907;c c&#7843;m th&#7845;y v&#7915;a lo s&#7907; v&#7915;a h&#224;o h&#7913;ng m&#7897;t l&#7847;n n&#7919;a?</p><h2><strong>yummy psychology bites</strong></h2><p>&#273;i l&#224;m tham v&#7845;n, c&#243; nh&#7919;ng case kh&#225;ng c&#7921; kh&#7911;ng khi&#7871;p. nhi&#7873;u l&#250;c m&#236;nh c&#361;ng stress mu&#7889;n kh&#249;ng, kh&#244;ng bi&#7871;t l&#224;m sao &#273;&#7875; ti&#7871;p t&#7909;c. c&#7843;m gi&#225;c c&#7913; s&#7855;p s&#7917;a v&#432;&#7907;t qua l&#7841;i quay l&#7841;i &#273;i&#7875;m xu&#7845;t ph&#225;t. ho&#7863;c th&#226;n ch&#7911; s&#7869; d&#7851;n m&#236;nh &#273;i v&#242;ng quanh &#273;&#226;u &#273;&#226;u &#273;&#243;. r&#7891;i l&#7841;c tr&#244;i lu&#244;n.</p><p>nh&#432;ng t&#7921; nhi&#234;n ngh&#297; t&#7899;i b&#7843;n th&#226;n c&#361;ng kh&#225;ng c&#7921; m&#227;nh li&#7879;t su&#7889;t g&#7847;n ch&#7909;c n&#259;m nh&#432; th&#7871; n&#224;y v&#7899;i vi&#7879;c d&#7841;y. nh&#7853;n ra th&#226;n ch&#7911; kh&#225;ng c&#7921; th&#236; c&#361;ng h&#7907;p l&#253; &#273;i. R&#245; r&#224;ng c&#243; qu&#225; nhi&#7873;u th&#7913; ph&#7843;i &#273;&#7889;i di&#7879;n khi ch&#7845;p nh&#7853;n thay &#273;&#7893;i:</p><ul><li><p>ph&#7843;i h&#7885;c m&#7897;t c&#225;i g&#236; &#273;&#243; m&#7899;i</p></li><li><p>ph&#7843;i &#273;&#432;&#417;ng &#273;&#7847;u v&#7899;i s&#7921; m&#417; h&#7891;, kh&#244;ng ch&#7855;c ch&#7855;n</p></li><li><p>ph&#7843;i r&#361; b&#7887; m&#7897;t c&#259;n t&#237;nh</p></li><li><p>ph&#7843;i hy v&#7885;ng, ph&#7843;i tin, d&#249; bi&#7871;t r&#7857;ng c&#243; th&#7875; s&#7869; th&#7845;t b&#7841;i.</p></li></ul><p>gi&#7889;ng nh&#432; x&#7883;t c&#7891;n v&#224;o v&#7871;t th&#432;&#417;ng v&#7853;y. ch&#7855;c mu&#7889;n ch&#7917;i th&#7873; lu&#244;n &#225;.</p><h2><strong>cup of cards</strong></h2><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!T29g!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F55de223b-4e98-4785-8108-807b04a2730a_1456x1048.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!T29g!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F55de223b-4e98-4785-8108-807b04a2730a_1456x1048.heic 424w, https://substackcdn.com/image/fetch/$s_!T29g!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F55de223b-4e98-4785-8108-807b04a2730a_1456x1048.heic 848w, https://substackcdn.com/image/fetch/$s_!T29g!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F55de223b-4e98-4785-8108-807b04a2730a_1456x1048.heic 1272w, https://substackcdn.com/image/fetch/$s_!T29g!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F55de223b-4e98-4785-8108-807b04a2730a_1456x1048.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!T29g!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F55de223b-4e98-4785-8108-807b04a2730a_1456x1048.heic" width="1456" height="1048" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/55de223b-4e98-4785-8108-807b04a2730a_1456x1048.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1048,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:148359,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.vietanhthepsyche.com/i/190211235?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F55de223b-4e98-4785-8108-807b04a2730a_1456x1048.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!T29g!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F55de223b-4e98-4785-8108-807b04a2730a_1456x1048.heic 424w, https://substackcdn.com/image/fetch/$s_!T29g!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F55de223b-4e98-4785-8108-807b04a2730a_1456x1048.heic 848w, https://substackcdn.com/image/fetch/$s_!T29g!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F55de223b-4e98-4785-8108-807b04a2730a_1456x1048.heic 1272w, https://substackcdn.com/image/fetch/$s_!T29g!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F55de223b-4e98-4785-8108-807b04a2730a_1456x1048.heic 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>th&#244;ng &#273;i&#7879;p &#273;&#7847;u ti&#234;n xu&#7845;t hi&#7879;n khi m&#236;nh r&#250;t &#273;&#432;&#7907;c 2 l&#225; n&#224;y l&#224;: &#8220;s&#7921; th&#7883;nh v&#432;&#7907;ng n&#7857;m &#7903; &#273;i&#7873;u b&#7841;n ch&#432;a bi&#7871;t&#8221;.</p><h2><strong>heat up your growth</strong></h2><p>c&#243; &#273;i&#7873;u g&#236; b&#7841;n &#273;ang ch&#7889;ng &#273;&#7889;i kh&#244;ng, cho d&#249; n&#243; kh&#244;ng g&#226;y h&#7841;i g&#236; c&#7843;?</p><p>th&#7853;t ra, c&#7913; ch&#7889;ng &#273;&#7889;i ti&#7871;p &#273;i v&#236; b&#7841;n c&#243; l&#253; do c&#7911;a b&#7841;n. c&#361;ng nh&#432; m&#236;nh c&#243; l&#253; do c&#7911;a m&#236;nh. bi&#7871;t &#273;&#226;u &#273;&#7871;n m&#7897;t ng&#224;y, b&#7841;n c&#361;ng s&#7869; nh&#432; m&#236;nh th&#244;i, nh&#7853;n ra th&#7913; b&#7841;n d&#224;nh th&#7853;t nhi&#7873;u th&#7901;i gian &#273;&#7875; kh&#225;ng c&#7921; c&#243; khi c&#361;ng th&#250; v&#7883;.</p><p>ho&#7863;c &#273;&#417;n gi&#7843;n h&#417;n, b&#7841;n c&#7843;m th&#7845;y tin r&#7857;ng m&#236;nh c&#243; th&#7875; &#273;&#7889;i di&#7879;n v&#224; &#273;&#432;&#417;ng &#273;&#7847;u v&#7899;i n&#243;.</p><p>nhi&#7879;m v&#7909; ng&#224;y h&#244;m nay ch&#7881; c&#7847;n nh&#7853;n bi&#7871;t n&#243; l&#224; qu&#225; t&#7889;t r&#7891;i.</p><h2><strong>ease into your day</strong></h2><p>l&#7883;ch xu&#7845;t b&#7843;n c&#7911;a m&#236;nh c&#361;ng lung lay v&#236; ph&#7843;i d&#224;nh nhi&#7873;u th&#7901;i gian cho c&#225;i s&#7921; d&#7841;y n&#224;y. c&#243; nhi&#7873;u th&#7913; &#273;&#7875; t&#236;m hi&#7875;u v&#224; chu&#7849;n b&#7883;.</p><p>nh&#432;ng c&#361;ng l&#224; m&#7897;t ni&#7873;m vui.</p><p>&#237;t nh&#7845;t c&#243; c&#225;i &#273;&#7875; k&#7875; l&#7875; v&#7899;i m&#7885;i ng&#432;&#7901;i &#7903; &#273;&#226;y.</p><p>th&#244;i th&#236; ch&#250;c m&#7885;i ng&#432;&#7901;i cu&#7889;i tu&#7847;n vui v&#7867; v&#7853;y.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.vietanhthepsyche.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">xin c&#7843;m &#417;n v&#236; &#273;&#227; &#273;&#7885;c &#273;&#7871;n &#273;&#226;y. subscribe &#273;&#7885;c ti&#7871;p c&#225;c b&#224;i vi&#7871;t m&#7899;i nhoaaa</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[psyche 05: stroke of thought]]></title><description><![CDATA[new year thought on stroke, health, and psycho-social factors]]></description><link>https://www.vietanhthepsyche.com/p/psyche-05-stroke-of-thought</link><guid isPermaLink="false">https://www.vietanhthepsyche.com/p/psyche-05-stroke-of-thought</guid><dc:creator><![CDATA[veilifian]]></dc:creator><pubDate>Sat, 28 Feb 2026 11:06:23 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/a427ded9-e555-4e93-bbf6-a539184e9ae5_1456x1048.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!P1Ki!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F36fb4f02-86c9-4f5c-af49-6b161e7fcf31_1080x1350.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!P1Ki!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F36fb4f02-86c9-4f5c-af49-6b161e7fcf31_1080x1350.heic 424w, https://substackcdn.com/image/fetch/$s_!P1Ki!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F36fb4f02-86c9-4f5c-af49-6b161e7fcf31_1080x1350.heic 848w, https://substackcdn.com/image/fetch/$s_!P1Ki!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F36fb4f02-86c9-4f5c-af49-6b161e7fcf31_1080x1350.heic 1272w, https://substackcdn.com/image/fetch/$s_!P1Ki!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F36fb4f02-86c9-4f5c-af49-6b161e7fcf31_1080x1350.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!P1Ki!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F36fb4f02-86c9-4f5c-af49-6b161e7fcf31_1080x1350.heic" width="1080" height="1350" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/36fb4f02-86c9-4f5c-af49-6b161e7fcf31_1080x1350.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1350,&quot;width&quot;:1080,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:345727,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.vietanhthepsyche.com/i/189452013?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F36fb4f02-86c9-4f5c-af49-6b161e7fcf31_1080x1350.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!P1Ki!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F36fb4f02-86c9-4f5c-af49-6b161e7fcf31_1080x1350.heic 424w, https://substackcdn.com/image/fetch/$s_!P1Ki!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F36fb4f02-86c9-4f5c-af49-6b161e7fcf31_1080x1350.heic 848w, https://substackcdn.com/image/fetch/$s_!P1Ki!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F36fb4f02-86c9-4f5c-af49-6b161e7fcf31_1080x1350.heic 1272w, https://substackcdn.com/image/fetch/$s_!P1Ki!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F36fb4f02-86c9-4f5c-af49-6b161e7fcf31_1080x1350.heic 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!uCQH!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7f8f61a8-ecb0-4f6d-b326-7db23f3f4801_1080x1350.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!uCQH!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7f8f61a8-ecb0-4f6d-b326-7db23f3f4801_1080x1350.heic 424w, https://substackcdn.com/image/fetch/$s_!uCQH!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7f8f61a8-ecb0-4f6d-b326-7db23f3f4801_1080x1350.heic 848w, https://substackcdn.com/image/fetch/$s_!uCQH!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7f8f61a8-ecb0-4f6d-b326-7db23f3f4801_1080x1350.heic 1272w, https://substackcdn.com/image/fetch/$s_!uCQH!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7f8f61a8-ecb0-4f6d-b326-7db23f3f4801_1080x1350.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!uCQH!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7f8f61a8-ecb0-4f6d-b326-7db23f3f4801_1080x1350.heic" width="1080" height="1350" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/7f8f61a8-ecb0-4f6d-b326-7db23f3f4801_1080x1350.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1350,&quot;width&quot;:1080,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:378335,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.vietanhthepsyche.com/i/189452013?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7f8f61a8-ecb0-4f6d-b326-7db23f3f4801_1080x1350.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!uCQH!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7f8f61a8-ecb0-4f6d-b326-7db23f3f4801_1080x1350.heic 424w, https://substackcdn.com/image/fetch/$s_!uCQH!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7f8f61a8-ecb0-4f6d-b326-7db23f3f4801_1080x1350.heic 848w, https://substackcdn.com/image/fetch/$s_!uCQH!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7f8f61a8-ecb0-4f6d-b326-7db23f3f4801_1080x1350.heic 1272w, https://substackcdn.com/image/fetch/$s_!uCQH!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7f8f61a8-ecb0-4f6d-b326-7db23f3f4801_1080x1350.heic 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!Tqmr!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9854aa23-5162-498e-b869-88c20a0c1a94_1080x1350.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!Tqmr!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9854aa23-5162-498e-b869-88c20a0c1a94_1080x1350.heic 424w, https://substackcdn.com/image/fetch/$s_!Tqmr!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9854aa23-5162-498e-b869-88c20a0c1a94_1080x1350.heic 848w, https://substackcdn.com/image/fetch/$s_!Tqmr!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9854aa23-5162-498e-b869-88c20a0c1a94_1080x1350.heic 1272w, https://substackcdn.com/image/fetch/$s_!Tqmr!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9854aa23-5162-498e-b869-88c20a0c1a94_1080x1350.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!Tqmr!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9854aa23-5162-498e-b869-88c20a0c1a94_1080x1350.heic" width="1080" height="1350" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/9854aa23-5162-498e-b869-88c20a0c1a94_1080x1350.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1350,&quot;width&quot;:1080,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:328884,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.vietanhthepsyche.com/i/189452013?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9854aa23-5162-498e-b869-88c20a0c1a94_1080x1350.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!Tqmr!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9854aa23-5162-498e-b869-88c20a0c1a94_1080x1350.heic 424w, https://substackcdn.com/image/fetch/$s_!Tqmr!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9854aa23-5162-498e-b869-88c20a0c1a94_1080x1350.heic 848w, https://substackcdn.com/image/fetch/$s_!Tqmr!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9854aa23-5162-498e-b869-88c20a0c1a94_1080x1350.heic 1272w, https://substackcdn.com/image/fetch/$s_!Tqmr!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9854aa23-5162-498e-b869-88c20a0c1a94_1080x1350.heic 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.vietanhthepsyche.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">C&#7843;m &#417;n m&#7885;i ng&#432;&#7901;i &#273;&#227; &#273;&#7885;c b&#7843;n tin h&#244;m nay. H&#7865;n g&#7863;p l&#7841;i trong b&#7843;n tin cu&#7889;i tu&#7847;n sau!</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p>]]></content:encoded></item><item><title><![CDATA[psyche 04: what's next?]]></title><description><![CDATA[feeling stuck and unable to decide?]]></description><link>https://www.vietanhthepsyche.com/p/psyche-04-whats-next</link><guid isPermaLink="false">https://www.vietanhthepsyche.com/p/psyche-04-whats-next</guid><dc:creator><![CDATA[veilifian]]></dc:creator><pubDate>Fri, 13 Feb 2026 14:03:13 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/7f75f777-2d8f-4da5-ba0b-0a57ba0305ba_1456x1048.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!hDn9!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4dd6acd3-4caf-4f44-9ab3-20da89e570ed_1080x1350.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!hDn9!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4dd6acd3-4caf-4f44-9ab3-20da89e570ed_1080x1350.heic 424w, https://substackcdn.com/image/fetch/$s_!hDn9!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4dd6acd3-4caf-4f44-9ab3-20da89e570ed_1080x1350.heic 848w, https://substackcdn.com/image/fetch/$s_!hDn9!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4dd6acd3-4caf-4f44-9ab3-20da89e570ed_1080x1350.heic 1272w, https://substackcdn.com/image/fetch/$s_!hDn9!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4dd6acd3-4caf-4f44-9ab3-20da89e570ed_1080x1350.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!hDn9!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4dd6acd3-4caf-4f44-9ab3-20da89e570ed_1080x1350.heic" width="1080" height="1350" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/4dd6acd3-4caf-4f44-9ab3-20da89e570ed_1080x1350.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1350,&quot;width&quot;:1080,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:323712,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.vietanhthepsyche.com/i/187858212?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4dd6acd3-4caf-4f44-9ab3-20da89e570ed_1080x1350.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!hDn9!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4dd6acd3-4caf-4f44-9ab3-20da89e570ed_1080x1350.heic 424w, https://substackcdn.com/image/fetch/$s_!hDn9!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4dd6acd3-4caf-4f44-9ab3-20da89e570ed_1080x1350.heic 848w, https://substackcdn.com/image/fetch/$s_!hDn9!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4dd6acd3-4caf-4f44-9ab3-20da89e570ed_1080x1350.heic 1272w, https://substackcdn.com/image/fetch/$s_!hDn9!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4dd6acd3-4caf-4f44-9ab3-20da89e570ed_1080x1350.heic 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!141T!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbffbb765-75d2-428d-80b0-20f4af60bd1a_1080x1350.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!141T!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbffbb765-75d2-428d-80b0-20f4af60bd1a_1080x1350.heic 424w, https://substackcdn.com/image/fetch/$s_!141T!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbffbb765-75d2-428d-80b0-20f4af60bd1a_1080x1350.heic 848w, https://substackcdn.com/image/fetch/$s_!141T!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbffbb765-75d2-428d-80b0-20f4af60bd1a_1080x1350.heic 1272w, https://substackcdn.com/image/fetch/$s_!141T!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbffbb765-75d2-428d-80b0-20f4af60bd1a_1080x1350.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!141T!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbffbb765-75d2-428d-80b0-20f4af60bd1a_1080x1350.heic" width="1080" height="1350" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/bffbb765-75d2-428d-80b0-20f4af60bd1a_1080x1350.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1350,&quot;width&quot;:1080,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:280630,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.vietanhthepsyche.com/i/187858212?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbffbb765-75d2-428d-80b0-20f4af60bd1a_1080x1350.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!141T!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbffbb765-75d2-428d-80b0-20f4af60bd1a_1080x1350.heic 424w, https://substackcdn.com/image/fetch/$s_!141T!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbffbb765-75d2-428d-80b0-20f4af60bd1a_1080x1350.heic 848w, https://substackcdn.com/image/fetch/$s_!141T!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbffbb765-75d2-428d-80b0-20f4af60bd1a_1080x1350.heic 1272w, https://substackcdn.com/image/fetch/$s_!141T!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbffbb765-75d2-428d-80b0-20f4af60bd1a_1080x1350.heic 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!l-qE!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8e7cfa52-ad5a-42ee-be84-998058cd92ae_1080x1350.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!l-qE!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8e7cfa52-ad5a-42ee-be84-998058cd92ae_1080x1350.heic 424w, https://substackcdn.com/image/fetch/$s_!l-qE!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8e7cfa52-ad5a-42ee-be84-998058cd92ae_1080x1350.heic 848w, https://substackcdn.com/image/fetch/$s_!l-qE!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8e7cfa52-ad5a-42ee-be84-998058cd92ae_1080x1350.heic 1272w, https://substackcdn.com/image/fetch/$s_!l-qE!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8e7cfa52-ad5a-42ee-be84-998058cd92ae_1080x1350.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!l-qE!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8e7cfa52-ad5a-42ee-be84-998058cd92ae_1080x1350.heic" width="1080" height="1350" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/8e7cfa52-ad5a-42ee-be84-998058cd92ae_1080x1350.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1350,&quot;width&quot;:1080,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:269163,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.vietanhthepsyche.com/i/187858212?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8e7cfa52-ad5a-42ee-be84-998058cd92ae_1080x1350.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!l-qE!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8e7cfa52-ad5a-42ee-be84-998058cd92ae_1080x1350.heic 424w, https://substackcdn.com/image/fetch/$s_!l-qE!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8e7cfa52-ad5a-42ee-be84-998058cd92ae_1080x1350.heic 848w, https://substackcdn.com/image/fetch/$s_!l-qE!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8e7cfa52-ad5a-42ee-be84-998058cd92ae_1080x1350.heic 1272w, https://substackcdn.com/image/fetch/$s_!l-qE!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8e7cfa52-ad5a-42ee-be84-998058cd92ae_1080x1350.heic 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div class="poll-embed" data-attrs="{&quot;id&quot;:449177}" data-component-name="PollToDOM"></div><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.vietanhthepsyche.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Subscribe &#7911;ng h&#7897; m&#236;nh n&#259;m m&#7899;i ch&#259;m ch&#7881; vi&#7871;t b&#224;i nhoaaaaa. Love ya!!!</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[psyche 03: what if it doesn’t love you back]]></title><description><![CDATA[keep trying or letting go]]></description><link>https://www.vietanhthepsyche.com/p/psyche-03-what-if-it-doesnt-love-you-back</link><guid isPermaLink="false">https://www.vietanhthepsyche.com/p/psyche-03-what-if-it-doesnt-love-you-back</guid><dc:creator><![CDATA[veilifian]]></dc:creator><pubDate>Sat, 07 Feb 2026 16:38:51 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/275645ee-cec0-4921-acc1-a046a8a15b0b_1456x1048.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!aPYr!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F161e6ce7-4304-4901-a145-818605c70e70_1080x1350.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!aPYr!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F161e6ce7-4304-4901-a145-818605c70e70_1080x1350.heic 424w, https://substackcdn.com/image/fetch/$s_!aPYr!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F161e6ce7-4304-4901-a145-818605c70e70_1080x1350.heic 848w, https://substackcdn.com/image/fetch/$s_!aPYr!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F161e6ce7-4304-4901-a145-818605c70e70_1080x1350.heic 1272w, https://substackcdn.com/image/fetch/$s_!aPYr!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F161e6ce7-4304-4901-a145-818605c70e70_1080x1350.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!aPYr!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F161e6ce7-4304-4901-a145-818605c70e70_1080x1350.heic" width="1080" height="1350" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/161e6ce7-4304-4901-a145-818605c70e70_1080x1350.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1350,&quot;width&quot;:1080,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:197021,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.vietanhthepsyche.com/i/187208538?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F161e6ce7-4304-4901-a145-818605c70e70_1080x1350.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!aPYr!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F161e6ce7-4304-4901-a145-818605c70e70_1080x1350.heic 424w, https://substackcdn.com/image/fetch/$s_!aPYr!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F161e6ce7-4304-4901-a145-818605c70e70_1080x1350.heic 848w, https://substackcdn.com/image/fetch/$s_!aPYr!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F161e6ce7-4304-4901-a145-818605c70e70_1080x1350.heic 1272w, https://substackcdn.com/image/fetch/$s_!aPYr!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F161e6ce7-4304-4901-a145-818605c70e70_1080x1350.heic 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!znvX!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3b360512-fd42-4b33-9b6a-75422073a242_1080x1350.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!znvX!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3b360512-fd42-4b33-9b6a-75422073a242_1080x1350.heic 424w, https://substackcdn.com/image/fetch/$s_!znvX!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3b360512-fd42-4b33-9b6a-75422073a242_1080x1350.heic 848w, https://substackcdn.com/image/fetch/$s_!znvX!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3b360512-fd42-4b33-9b6a-75422073a242_1080x1350.heic 1272w, https://substackcdn.com/image/fetch/$s_!znvX!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3b360512-fd42-4b33-9b6a-75422073a242_1080x1350.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!znvX!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3b360512-fd42-4b33-9b6a-75422073a242_1080x1350.heic" width="1080" height="1350" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/3b360512-fd42-4b33-9b6a-75422073a242_1080x1350.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1350,&quot;width&quot;:1080,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:316079,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.vietanhthepsyche.com/i/187208538?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3b360512-fd42-4b33-9b6a-75422073a242_1080x1350.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!znvX!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3b360512-fd42-4b33-9b6a-75422073a242_1080x1350.heic 424w, https://substackcdn.com/image/fetch/$s_!znvX!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3b360512-fd42-4b33-9b6a-75422073a242_1080x1350.heic 848w, https://substackcdn.com/image/fetch/$s_!znvX!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3b360512-fd42-4b33-9b6a-75422073a242_1080x1350.heic 1272w, https://substackcdn.com/image/fetch/$s_!znvX!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3b360512-fd42-4b33-9b6a-75422073a242_1080x1350.heic 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!WRwv!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff84b4fa0-1006-4d72-8f89-7f164a06b42f_1080x1350.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!WRwv!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff84b4fa0-1006-4d72-8f89-7f164a06b42f_1080x1350.heic 424w, https://substackcdn.com/image/fetch/$s_!WRwv!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff84b4fa0-1006-4d72-8f89-7f164a06b42f_1080x1350.heic 848w, https://substackcdn.com/image/fetch/$s_!WRwv!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff84b4fa0-1006-4d72-8f89-7f164a06b42f_1080x1350.heic 1272w, https://substackcdn.com/image/fetch/$s_!WRwv!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff84b4fa0-1006-4d72-8f89-7f164a06b42f_1080x1350.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!WRwv!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff84b4fa0-1006-4d72-8f89-7f164a06b42f_1080x1350.heic" width="1080" height="1350" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/f84b4fa0-1006-4d72-8f89-7f164a06b42f_1080x1350.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1350,&quot;width&quot;:1080,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:279664,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.vietanhthepsyche.com/i/187208538?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff84b4fa0-1006-4d72-8f89-7f164a06b42f_1080x1350.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!WRwv!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff84b4fa0-1006-4d72-8f89-7f164a06b42f_1080x1350.heic 424w, https://substackcdn.com/image/fetch/$s_!WRwv!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff84b4fa0-1006-4d72-8f89-7f164a06b42f_1080x1350.heic 848w, https://substackcdn.com/image/fetch/$s_!WRwv!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff84b4fa0-1006-4d72-8f89-7f164a06b42f_1080x1350.heic 1272w, https://substackcdn.com/image/fetch/$s_!WRwv!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff84b4fa0-1006-4d72-8f89-7f164a06b42f_1080x1350.heic 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.vietanhthepsyche.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Subscribe &#7911;ng h&#7897; n&#7897;i dung c&#7911;a tui nha m&#7845;y n&#237;</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[một cột mốc đổi đời]]></title><description><![CDATA[b&#7855;t &#273;&#7847;u khi bi&#7871;t &#273;&#7911;]]></description><link>https://www.vietanhthepsyche.com/p/mot-cot-moc-doi-doi</link><guid isPermaLink="false">https://www.vietanhthepsyche.com/p/mot-cot-moc-doi-doi</guid><dc:creator><![CDATA[veilifian]]></dc:creator><pubDate>Sat, 31 Jan 2026 05:30:57 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!8pLP!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F997efae9-d90e-4c85-9cad-38b0d1cc10bd_1456x1048.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><strong>[</strong><em><strong>English version below</strong></em><strong>]</strong></p><div><hr></div><p>D&#7841;o n&#224;y m&#236;nh vi&#7871;t r&#7845;t nhi&#7873;u CV, c&#361;ng g&#7917;i r&#7845;t nhi&#7873;u email &#7913;ng tuy&#7875;n, t&#236;m ki&#7871;m m&#7897;t c&#417; h&#7897;i.</p><p>&#7902; &#273;&#243;, m&#236;nh b&#7855;t g&#7863;p b&#7843;n th&#226;n c&#7911;a nh&#7919;ng n&#259;m v&#7873; tr&#432;&#7899;c.</p><p>C&#243; ng&#432;&#7901;i th&#7845;y h&#236;nh m&#236;nh ch&#7909;p s&#225;u n&#259;m tr&#432;&#7899;c, n&#243;i l&#224; tr&#244;ng l&#250;c &#7845;y c&#242;n ch&#432;a v&#432;&#417;ng b&#7909;i tr&#7847;n.</p><p>T&#7921; nhi&#234;n, m&#236;nh tho&#225;ng suy t&#432; kh&#244;ng bi&#7871;t b&#7909;i b&#7863;m &#273;&#227; b&#225;m l&#7845;y m&#236;nh &#273;&#7871;n m&#7913;c n&#224;o r&#7891;i nh&#7881;.</p><p>Su&#7889;t m&#7845;y n&#259;m qua, c&#243; l&#250;c b&#7909;i cay x&#232; &#273;&#7871;n ch&#7843;y n&#432;&#7899;c m&#7855;t kh&#244;ng ng&#7915;ng.</p><p>C&#243; l&#250;c b&#7909;i &#273;&#7863;c d&#224;y u &#225;m c&#7843; l&#242;ng, che m&#7901; c&#7843; m&#7855;t, l&#224;m m&#236;nh ho&#7843;ng lo&#7841;n ch&#7859;ng bi&#7871;t &#273;i &#273;&#226;u v&#7873; &#273;&#226;u.</p><p>C&#243; l&#250;c b&#7909;i t&#7909; th&#224;nh t&#7843;ng n&#7863;ng nh&#432; n&#250;i &#273;&#232; n&#225;t t&#226;m h&#7891;n, ch&#7881; ch&#7915;a l&#7841;i c&#225;i x&#225;c h&#233;o hon ch&#7841;y ng&#432;&#7907;c xu&#244;i th&#224;nh ph&#7889;&#8230;</p><h2><strong>&#8220;Em mu&#7889;n mang &#273;i&#7873;u g&#236; v&#224;o ch&#432;&#417;ng m&#7899;i?&#8221;</strong></h2><p>&#272;&#226;y c&#361;ng l&#224; m&#7897;t c&#226;u h&#7887;i m&#236;nh nh&#7853;n &#273;&#432;&#7907;c trong bu&#7893;i g&#7863;p cu&#7889;i c&#249;ng v&#7899;i t&#226;m l&#253; gia.</p><p>L&#250;c &#273;&#243;, m&#236;nh kh&#244;ng tr&#7843; l&#7901;i &#273;&#432;&#7907;c. Ch&#7881; h&#7913;a h&#7865;n s&#7869; suy ngh&#297; th&#234;m. Nh&#432;ng c&#361;ng qu&#234;n lu&#244;n, kh&#244;ng ngh&#297; ng&#7907;i g&#236; t&#7899;i n&#7919;a. B&#7903;i l&#7869;, kho&#7843;ng th&#7901;i gian sau &#273;&#243;, m&#236;nh ph&#7843;i m&#250;a may v&#7899;i th&#7853;t nhi&#7873;u k&#7883;ch t&#237;nh n&#417;i l&#224;m vi&#7879;c, r&#7891;i ti&#7871;p t&#7909;c v&#249;i &#273;&#7847;u v&#224;o m&#7897;t m&#7909;c ti&#234;u l&#7899;n kh&#225;c, qu&#7857;n qu&#7841;i su&#7889;t g&#7847;n m&#7897;t n&#259;m tr&#7901;i.</p><p>Cho &#273;&#7871;n v&#224;i ng&#224;y g&#7847;n &#273;&#226;y, c&#226;u h&#7887;i &#7845;y xu&#7845;t hi&#7879;n tr&#7903; l&#7841;i v&#224; quan tr&#7885;ng l&#224; n&#243; &#273;i k&#232;m &#273;&#225;p &#225;n. M&#7897;t c&#225;ch r&#7845;t t&#7921; nhi&#234;n.</p><h2><strong>&#8220;Bi&#7871;t &#273;&#7911;&#8221;&#8230; t&#7915; m&#7897;t chi&#7873;u k&#237;ch kh&#225;c</strong></h2><p>Ch&#432;&#417;ng m&#7899;i n&#224;y, m&#236;nh mu&#7889;n b&#7855;t &#273;&#7847;u b&#7857;ng hai t&#7915; &#8220;bi&#7871;t &#273;&#7911;&#8221;.</p><p>Nh&#432;ng kh&#244;ng ph&#7843;i l&#224; &#8220;bi&#7871;t &#273;&#7911;&#8221; m&#224; m&#7885;i ng&#432;&#7901;i hay nghe &#273;&#226;u.</p><p>Kh&#244;ng ph&#7843;i c&#225;i bi&#7871;t &#273;&#7911; trong l&#7901;i r&#259;n d&#7841;y v&#7873; l&#242;ng tham c&#7847;u. R&#7857;ng h&#227;y vui v&#7899;i nh&#7919;ng g&#236; m&#236;nh &#273;ang c&#243;, h&#227;y t&#236;m s&#7921; &#273;&#7911; &#273;&#7847;y trong cu&#7897;c s&#7889;ng h&#7857;ng ng&#224;y, h&#227;y bi&#7871;t &#417;n&#8230;</p><p>M&#236;nh &#273;&#227; t&#7915;ng t&#7853;p ngh&#297; v&#224; l&#224;m theo nh&#432;ng ch&#7859;ng hi&#7879;u qu&#7843; m&#7845;y. Ch&#7855;c do n&#243; kh&#244;ng ph&#7843;i th&#7913; m&#236;nh ng&#7897; ra m&#224; ch&#7881; l&#224; ti&#7871;ng &#7891;n &#224;o b&#234;n ngo&#224;i m&#236;nh &#273;em v&#224;o l&#224;m c&#7911;a ri&#234;ng.</p><p>Ho&#7863;c c&#361;ng c&#243; th&#7875; do m&#236;nh kh&#244;ng b&#7887; &#273;&#432;&#7907;c tham c&#7847;u.</p><p>Th&#7871; n&#234;n, c&#225;i &#273;&#7911; c&#7911;a m&#236;nh l&#224;:</p><blockquote><p>Kh&#7893; &#273;au nh&#432; v&#7853;y l&#224; &#273;&#7911; r&#7891;i. <br>L&#224;m n&#7841;n nh&#226;n trong c&#226;u chuy&#7879;n cu&#7897;c &#273;&#7901;i m&#236;nh nh&#432; v&#7853;y l&#224; &#273;&#7911; r&#7891;i. <br>Ho&#224;i nghi, lo s&#7907;, &#273;&#7855;n &#273;o nh&#432; v&#7853;y l&#224; &#273;&#7911; r&#7891;i.<br>Tr&#225;ch m&#243;c, &#273;&#7893; l&#7895;i cho nh&#7919;ng t&#7893;n th&#432;&#417;ng trong qu&#225; kh&#7913; th&#7871; l&#224; &#273;&#7911; r&#7891;i.<br>S&#7889;ng nh&#7887; b&#233;, thu m&#236;nh v&#7853;y l&#224; &#273;&#7911; r&#7891;i&#8230;</p></blockquote><p>M&#236;nh ch&#7881; &#273;&#417;n thu&#7847;n th&#7855;c m&#7855;c r&#7857;ng n&#7871;u bi&#7871;t &#273;&#7911; v&#7899;i nh&#7919;ng &#273;i&#7873;u m&#236;nh c&#243; s&#7869; an vui v&#7853;y th&#236; t&#7841;i sao kh&#244;ng bi&#7871;t &#273;&#7911; v&#7899;i nh&#7919;ng kh&#7893; &#273;au v&#224; l&#259;n l&#7897;n &#273;&#7875; an vui?</p><blockquote><p><em><strong>&#8220;T&#244;i ch&#7881; cho ph&#233;p b&#7843;n th&#226;n c&#7843;m th&#7845;y kh&#7893; &#273;au &#273;&#7871;n th&#7871; th&#244;i! &#272;&#7911; r&#7891;i!&#8221;.</strong></em></p></blockquote><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!8pLP!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F997efae9-d90e-4c85-9cad-38b0d1cc10bd_1456x1048.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!8pLP!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F997efae9-d90e-4c85-9cad-38b0d1cc10bd_1456x1048.heic 424w, https://substackcdn.com/image/fetch/$s_!8pLP!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F997efae9-d90e-4c85-9cad-38b0d1cc10bd_1456x1048.heic 848w, https://substackcdn.com/image/fetch/$s_!8pLP!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F997efae9-d90e-4c85-9cad-38b0d1cc10bd_1456x1048.heic 1272w, https://substackcdn.com/image/fetch/$s_!8pLP!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F997efae9-d90e-4c85-9cad-38b0d1cc10bd_1456x1048.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!8pLP!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F997efae9-d90e-4c85-9cad-38b0d1cc10bd_1456x1048.heic" width="1456" height="1048" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/997efae9-d90e-4c85-9cad-38b0d1cc10bd_1456x1048.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1048,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:640813,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.vietanhthepsyche.com/i/186382460?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F997efae9-d90e-4c85-9cad-38b0d1cc10bd_1456x1048.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!8pLP!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F997efae9-d90e-4c85-9cad-38b0d1cc10bd_1456x1048.heic 424w, https://substackcdn.com/image/fetch/$s_!8pLP!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F997efae9-d90e-4c85-9cad-38b0d1cc10bd_1456x1048.heic 848w, https://substackcdn.com/image/fetch/$s_!8pLP!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F997efae9-d90e-4c85-9cad-38b0d1cc10bd_1456x1048.heic 1272w, https://substackcdn.com/image/fetch/$s_!8pLP!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F997efae9-d90e-4c85-9cad-38b0d1cc10bd_1456x1048.heic 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">&#273;&#7911; r&#7891;i!</figcaption></figure></div><h2><strong>Ch&#7845;t li&#7879;u n&#7841;n nh&#226;n, tr&#225;ch nhi&#7879;m v&#224; s&#7921; tr&#7885;n v&#7865;n</strong></h2><p>M&#236;nh c&#361;ng kh&#244;ng ph&#7911; nh&#7853;n gi&#225; tr&#7883; c&#7911;a c&#7843;m nh&#7853;n kh&#7893; &#273;au hay t&#226;m l&#253; n&#7841;n nh&#226;n.</p><p>C&#224;ng l&#250;c m&#236;nh c&#224;ng c&#7843;m th&#7845;y ch&#250;ng, &#7903; m&#7897;t m&#7913;c &#273;&#7897; n&#224;o &#273;&#243;, th&#7853;t m&#224;u m&#7905; v&#224; &#273;&#7847;y dinh d&#432;&#7905;ng.</p><p>Trong m&#7855;t m&#236;nh, n&#243; kh&#244;ng c&#242;n l&#224; th&#7913; nghi&#7879;p ch&#432;&#7899;ng ti&#7873;n ki&#7871;p, hi&#7879;n ki&#7871;p &#273;&#7893; tr&#234;n &#273;&#7847;u n&#7919;a. N&#243; l&#224; ch&#7845;t li&#7879;u, l&#224; t&#224;i nguy&#234;n, l&#224; &#273;&#7845;t &#273;&#7875; s&#7889;ng, tr&#432;&#7903;ng th&#224;nh v&#224; th&#7853;m ch&#237; n&#7903; r&#7897;.</p><p>Ch&#7859;ng ph&#7843;i c&#243; th&#7853;t nhi&#7873;u ng&#432;&#7901;i d&#249;ng ch&#237;nh nh&#7919;ng v&#7853;t l&#7897;n c&#7911;a b&#7843;n th&#226;n &#273;&#7875; ki&#7871;n t&#7841;o bao &#273;i&#7873;u l&#7899;n lao v&#224; &#273;&#7865;p &#273;&#7869; sao. N&#243; kh&#244;ng ch&#7881; d&#7915;ng l&#7841;i &#7903; c&#7913;u m&#236;nh, m&#224; c&#242;n c&#7913;u ng&#432;&#7901;i, c&#7913;u nh&#7919;ng th&#7871; h&#7879; t&#432;&#417;ng lai.</p><p>Gi&#7889;ng nh&#432; gia &#273;&#236;nh m&#236;nh mong tho&#225;t kh&#7887;i c&#225;i ngh&#232;o nh&#7919;ng n&#259;m h&#7853;u chi&#7871;n tranh c&#361;ng &#273;&#226;u ng&#7901; s&#7869; cho con ch&#225;u nh&#7919;ng ph&#432;&#7899;c ph&#7847;n c&#7911;a ng&#224;y h&#244;m nay. C&#243; th&#7875; l&#224; nh&#7887; v&#7899;i ng&#432;&#7901;i kh&#225;c, nh&#432;ng v&#7899;i m&#236;nh, th&#7871; l&#224; &#273;&#7911; l&#7899;n.</p><p>V&#7853;y n&#234;n, kho&#7843;nh kh&#7855;c &#8220;bi&#7871;t &#273;&#7911;&#8221; d&#249; &#273;&#7871;n trong t&#237;ch t&#7855;c ng&#7855;n ng&#7911;i nh&#432;ng c&#243; s&#7913;c m&#7841;nh c&#7911;a m&#7897;t cu&#7897;c c&#225;ch m&#7841;ng gi&#7843;i ph&#243;ng.</p><p>M&#7897;t c&#7897;t m&#7889;c &#273;&#7893;i &#273;&#7901;i.</p><p>L&#7847;n &#273;&#7847;u ti&#234;n trong cu&#7897;c &#273;&#7901;i, m&#236;nh c&#243; m&#7897;t ni&#7873;m tin m&#227;nh li&#7879;t v&#224;o quy&#7873;n c&#7911;a con ng&#432;&#7901;i, cho d&#249; ch&#7881; l&#224; m&#7897;t ph&#7847;n r&#7845;t r&#7845;t r&#7845;t nh&#7887; trong d&#242;ng ch&#7843;y v&#361; tr&#7909;. M&#236;nh v&#7851;n c&#243; quy&#7873;n gieo xu&#7889;ng nh&#7919;ng h&#7841;t gi&#7889;ng trong hi&#7879;n t&#7841;i b&#7857;ng t&#7845;t c&#7843; s&#7921; tr&#7885;n v&#7865;n v&#224; tr&#225;ch nhi&#7879;m.</p><p>M&#236;nh quy&#7871;t t&#226;m t&#7915; b&#7887; vai n&#7841;n nh&#226;n o&#225;n tr&#225;ch v&#236; sao &#273;&#7901;i kh&#244;ng cho m&#236;nh c&#225;i n&#224;y, c&#225;i kia, v&#236; sao b&#7845;t c&#244;ng, v&#236; sao tr&#7855;c tr&#7903;, v&#236; sao kh&#244;ng &#273;&#7911; &#273;&#7847;y t&#224;i nguy&#234;n nh&#432; ng&#432;&#7901;i kh&#225;c. V&#224; k&#7875; c&#7843; khi m&#236;nh th&#7921;c s&#7921; l&#224; n&#7841;n nh&#226;n &#273;i n&#7919;a, m&#236;nh c&#361;ng s&#7869; kh&#244;ng &#273;&#7889;i x&#7917; v&#7899;i b&#7843;n th&#226;n nh&#432; m&#7897;t n&#7841;n nh&#226;n.</p><p>V&#236; m&#236;nh ch&#7881; cho ph&#233;p c&#7843;m th&#7845;y kh&#7893; &#273;au &#273;&#7871;n th&#7871; th&#244;i. &#272;&#7911; r&#7891;i!</p><p>Nh&#432;ng bi&#7871;t &#273;&#226;u &#273;&#432;&#7907;c, c&#243; khi c&#7843;m nh&#7853;n &#8220;bi&#7871;t &#273;&#7911;&#8221; n&#224;y c&#361;ng ch&#7881; &#273;&#417;n thu&#7847;n l&#224; m&#7897;t trong v&#244; v&#224;n &#273;i&#7873;u v&#7889;n d&#297; s&#7869; x&#7843;y ra n&#417;i nh&#226;n duy&#234;n t&#7909; h&#7897;i, th&#236; sao?</p><p>Nh&#432; th&#7875; ph&#7843;i &#273;i &#273;&#7871;n t&#7853;n c&#249;ng, m&#7899;i c&#243; th&#7875; quay &#273;&#7847;u.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.vietanhthepsyche.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thank you for reading. Subscribe &#7911;ng h&#7897; v&#224; theo d&#245;i c&#225;c b&#224;i vi&#7871;t m&#7899;i nhoaaaa</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><div><hr></div><p><strong>[English version]</strong></p><p><em>A small note: I used AI to help translate my thoughts from Vietnamese to English. I&#8217;m using this as a tool to bridge the language gap and improve my own English along the way. I hope the heart of my story still reaches you. Thank you for reading.</em></p><div><hr></div><h2><strong>A life-changing milestone</strong></h2><p><em>starts with knowing enough.</em></p><p>Lately, I&#8217;ve been writing a lot of CVs. I&#8217;ve sent out so many applications as well. Searching for an opportunity.</p><p>There I&#8217;ve met the version of myself from years ago.</p><p>Someone saw a photo of me from six years back and said I looked so &#8220;untouched by the dust of the world&#8221; then.</p><p>It made me pause for a moment, wondering just how much of that dust has settled on me by now.</p><p>There were moments when the dust was so sharp it made my eyes water uncontrollably.</p><p>There were times it grew so thick and dark that it clouded my heart and blurred my vision, leaving me panicked, not knowing where to go.</p><p>And there were times the dust hardened into blocks, heavy as mountains, crushing my soul, leaving behind only a withered body, running aimlessly through the city&#8230;</p><h3>&#8220;What do you want to bring into your next chapter?&#8221;</h3><p>This was a question my therapist asked during our final session.</p><p>At the time, I couldn&#8217;t answer. I promised to think about it, but then I just forgot. I didn&#8217;t give it another thought. For shortly after that, I had to deal with so much drama in my workplace, then buried myself in another massive goal, agonizing over it for nearly a year.</p><p>It wasn&#8217;t until a few days ago that the question came back. And interestingly, this time, it brought an answer with it.</p><h3>&#8220;Knowing Enough&#8221; but from a different dimension</h3><p>I want to start this new chapter with two words: &#8220;Knowing enough.&#8221;</p><p>But it&#8217;s not the &#8220;knowing enough&#8221; you&#8217;re used to hearing.</p><p>It&#8217;s not the reminder for us to stop being greedy, the kind that says &#8220;be happy with what you have,&#8221; &#8220;find fulfillment in daily life,&#8221; or &#8220;be grateful.&#8221;</p><p>I&#8217;ve tried to think and act that way before, but it never really worked. Possibly because it wasn&#8217;t something I realized for myself; just outside noise I tried to claim as my own.</p><p>Or maybe, just because I couldn&#8217;t let go of my desires.</p><p>So, my version of &#8220;enough&#8221; is:</p><blockquote><p>That&#8217;s enough of the suffering.<br>That&#8217;s enough of Playing the victim in my own life story.<br>That&#8217;s enough of the doubt, the fear, the hesitation.<br>That&#8217;s enough of blaming and resentful attribution to past wounds.<br>That&#8217;s enough of living small and sacrificing my own light?</p></blockquote><p>I simply wondered: If knowing enough of what we have brings peace, then why not know enough of our suffering and struggle so we can finally move toward peace?</p><blockquote><p><em><strong>&#8220;I only allow myself to feel this much pain. That&#8217;s enough!&#8221;</strong></em></p></blockquote><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!2ipW!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93928d7f-e475-4249-9c0f-4c3dcfa4d16d_1456x1048.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!2ipW!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93928d7f-e475-4249-9c0f-4c3dcfa4d16d_1456x1048.heic 424w, https://substackcdn.com/image/fetch/$s_!2ipW!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93928d7f-e475-4249-9c0f-4c3dcfa4d16d_1456x1048.heic 848w, https://substackcdn.com/image/fetch/$s_!2ipW!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93928d7f-e475-4249-9c0f-4c3dcfa4d16d_1456x1048.heic 1272w, https://substackcdn.com/image/fetch/$s_!2ipW!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93928d7f-e475-4249-9c0f-4c3dcfa4d16d_1456x1048.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!2ipW!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93928d7f-e475-4249-9c0f-4c3dcfa4d16d_1456x1048.heic" width="1456" height="1048" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/93928d7f-e475-4249-9c0f-4c3dcfa4d16d_1456x1048.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1048,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:640813,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.vietanhthepsyche.com/i/186382460?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93928d7f-e475-4249-9c0f-4c3dcfa4d16d_1456x1048.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!2ipW!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93928d7f-e475-4249-9c0f-4c3dcfa4d16d_1456x1048.heic 424w, https://substackcdn.com/image/fetch/$s_!2ipW!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93928d7f-e475-4249-9c0f-4c3dcfa4d16d_1456x1048.heic 848w, https://substackcdn.com/image/fetch/$s_!2ipW!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93928d7f-e475-4249-9c0f-4c3dcfa4d16d_1456x1048.heic 1272w, https://substackcdn.com/image/fetch/$s_!2ipW!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F93928d7f-e475-4249-9c0f-4c3dcfa4d16d_1456x1048.heic 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">that&#8217;s enough!</figcaption></figure></div><h3>The raw material of victim mentality, responsibility, and wholeness</h3><p>I&#8217;m not denying the value of feeling pain or the &#8220;victim mindset.&#8221; Actually, I feel that at a certain level, they are quite fertile and nutritious.</p><p>In my eyes, pain is no longer some &#8220;karma&#8221; from a past or present life being poured onto my head. It is material. It&#8217;s a resource. It is the soil we need to live, to grow, and even to bloom.</p><p>Don&#8217;t so many people use their own struggles to create things that are so grand and beautiful? Not only do they save themselves, but save others, and even future generations.</p><p>Just like how my family&#8217;s struggle to escape post-war poverty eventually gave their children the blessings we have today. It might seem small to others, but to me, it&#8217;s big enough.</p><p>So, even though that moment of &#8220;knowing enough&#8221; only lasts a split second, it has the power of a liberation.</p><p>A true life-changing milestone.</p><p>For the first time, I have a fierce belief in human rights, even if it could be just a really tiny, tiny part of the cosmic flow. I still have the right to sow seeds in the present with total wholeness and responsibility.</p><p>I&#8217;ve decided to quit the role of that resentful victim: the one asking why life doesn&#8217;t give me this or that, why things are unfair, why it&#8217;s so difficult, or why I don&#8217;t have as many resources as everyone else. And even if I truly am a victim, I will no longer treat myself like one.</p><p>Because I only allow myself to feel that much pain. That&#8217;s enough.</p><p>But who knows? Maybe this feeling of &#8220;knowing enough&#8221; is just one of the infinite things meant to happen where right conditions come together.</p><p>Like having to walk to the very end of the road before you can finally turn around.</p><div class="pullquote"><p><em>may your eyes be opened. <a href="https://open.substack.com/users/136149230-veilifian?utm_source=mentions">veilifian</a></em></p></div><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.vietanhthepsyche.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading. Subscribe to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[psyche 02: internalized rules]]></title><description><![CDATA[rules we as a child decided to follow]]></description><link>https://www.vietanhthepsyche.com/p/psyche-02-internalized-rules</link><guid isPermaLink="false">https://www.vietanhthepsyche.com/p/psyche-02-internalized-rules</guid><dc:creator><![CDATA[veilifian]]></dc:creator><pubDate>Fri, 30 Jan 2026 04:00:56 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/c871d03a-5a56-4224-8b8d-9cae5974e1ab_1456x1048.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!AZe3!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F91cf6972-8869-471b-9a10-490ff7dc7fd5_1080x1350.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!AZe3!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F91cf6972-8869-471b-9a10-490ff7dc7fd5_1080x1350.heic 424w, https://substackcdn.com/image/fetch/$s_!AZe3!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F91cf6972-8869-471b-9a10-490ff7dc7fd5_1080x1350.heic 848w, https://substackcdn.com/image/fetch/$s_!AZe3!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F91cf6972-8869-471b-9a10-490ff7dc7fd5_1080x1350.heic 1272w, https://substackcdn.com/image/fetch/$s_!AZe3!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F91cf6972-8869-471b-9a10-490ff7dc7fd5_1080x1350.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!AZe3!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F91cf6972-8869-471b-9a10-490ff7dc7fd5_1080x1350.heic" width="1080" height="1350" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/91cf6972-8869-471b-9a10-490ff7dc7fd5_1080x1350.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1350,&quot;width&quot;:1080,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:298632,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.vietanhthepsyche.com/i/185818430?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F91cf6972-8869-471b-9a10-490ff7dc7fd5_1080x1350.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!AZe3!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F91cf6972-8869-471b-9a10-490ff7dc7fd5_1080x1350.heic 424w, https://substackcdn.com/image/fetch/$s_!AZe3!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F91cf6972-8869-471b-9a10-490ff7dc7fd5_1080x1350.heic 848w, https://substackcdn.com/image/fetch/$s_!AZe3!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F91cf6972-8869-471b-9a10-490ff7dc7fd5_1080x1350.heic 1272w, https://substackcdn.com/image/fetch/$s_!AZe3!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F91cf6972-8869-471b-9a10-490ff7dc7fd5_1080x1350.heic 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!qJLy!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe8863285-e059-4e76-9744-384204a88fa8_1080x1350.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!qJLy!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe8863285-e059-4e76-9744-384204a88fa8_1080x1350.heic 424w, https://substackcdn.com/image/fetch/$s_!qJLy!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe8863285-e059-4e76-9744-384204a88fa8_1080x1350.heic 848w, https://substackcdn.com/image/fetch/$s_!qJLy!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe8863285-e059-4e76-9744-384204a88fa8_1080x1350.heic 1272w, https://substackcdn.com/image/fetch/$s_!qJLy!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe8863285-e059-4e76-9744-384204a88fa8_1080x1350.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!qJLy!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe8863285-e059-4e76-9744-384204a88fa8_1080x1350.heic" width="1080" height="1350" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/e8863285-e059-4e76-9744-384204a88fa8_1080x1350.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1350,&quot;width&quot;:1080,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:205350,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.vietanhthepsyche.com/i/185818430?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe8863285-e059-4e76-9744-384204a88fa8_1080x1350.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!qJLy!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe8863285-e059-4e76-9744-384204a88fa8_1080x1350.heic 424w, https://substackcdn.com/image/fetch/$s_!qJLy!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe8863285-e059-4e76-9744-384204a88fa8_1080x1350.heic 848w, https://substackcdn.com/image/fetch/$s_!qJLy!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe8863285-e059-4e76-9744-384204a88fa8_1080x1350.heic 1272w, https://substackcdn.com/image/fetch/$s_!qJLy!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe8863285-e059-4e76-9744-384204a88fa8_1080x1350.heic 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!rGV0!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff285876d-7364-437f-bf0a-4837cafa5eab_1080x1350.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!rGV0!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff285876d-7364-437f-bf0a-4837cafa5eab_1080x1350.heic 424w, https://substackcdn.com/image/fetch/$s_!rGV0!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff285876d-7364-437f-bf0a-4837cafa5eab_1080x1350.heic 848w, https://substackcdn.com/image/fetch/$s_!rGV0!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff285876d-7364-437f-bf0a-4837cafa5eab_1080x1350.heic 1272w, https://substackcdn.com/image/fetch/$s_!rGV0!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff285876d-7364-437f-bf0a-4837cafa5eab_1080x1350.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!rGV0!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff285876d-7364-437f-bf0a-4837cafa5eab_1080x1350.heic" width="1080" height="1350" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/f285876d-7364-437f-bf0a-4837cafa5eab_1080x1350.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1350,&quot;width&quot;:1080,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:256628,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.vietanhthepsyche.com/i/185818430?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff285876d-7364-437f-bf0a-4837cafa5eab_1080x1350.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!rGV0!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff285876d-7364-437f-bf0a-4837cafa5eab_1080x1350.heic 424w, https://substackcdn.com/image/fetch/$s_!rGV0!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff285876d-7364-437f-bf0a-4837cafa5eab_1080x1350.heic 848w, https://substackcdn.com/image/fetch/$s_!rGV0!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff285876d-7364-437f-bf0a-4837cafa5eab_1080x1350.heic 1272w, https://substackcdn.com/image/fetch/$s_!rGV0!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff285876d-7364-437f-bf0a-4837cafa5eab_1080x1350.heic 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div class="poll-embed" data-attrs="{&quot;id&quot;:439286}" data-component-name="PollToDOM"></div><p></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.vietanhthepsyche.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Subscribe &#7903; &#273;&#226;y &#273;&#7875; theo d&#245;i v&#224; &#7911;ng h&#7897; n&#7897;i dung c&#7911;a tui nhaaaaaa</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[psyche 01: human body as a vehicle]]></title><description><![CDATA[n&#7871;u c&#417; th&#7875; n&#224;y ch&#7881; l&#224; ph&#432;&#417;ng ti&#7879;n th&#236; sao?]]></description><link>https://www.vietanhthepsyche.com/p/psyche-01-human-body-as-a-vehicle</link><guid isPermaLink="false">https://www.vietanhthepsyche.com/p/psyche-01-human-body-as-a-vehicle</guid><dc:creator><![CDATA[veilifian]]></dc:creator><pubDate>Fri, 23 Jan 2026 04:00:38 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/a7a3e42d-1fd1-4932-aab9-042b9f388972_1456x1048.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!3Rhe!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F62dd2d31-5c58-4a40-b346-bc407400527f_1414x2000.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!3Rhe!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F62dd2d31-5c58-4a40-b346-bc407400527f_1414x2000.heic 424w, https://substackcdn.com/image/fetch/$s_!3Rhe!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F62dd2d31-5c58-4a40-b346-bc407400527f_1414x2000.heic 848w, https://substackcdn.com/image/fetch/$s_!3Rhe!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F62dd2d31-5c58-4a40-b346-bc407400527f_1414x2000.heic 1272w, https://substackcdn.com/image/fetch/$s_!3Rhe!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F62dd2d31-5c58-4a40-b346-bc407400527f_1414x2000.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!3Rhe!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F62dd2d31-5c58-4a40-b346-bc407400527f_1414x2000.heic" width="1414" height="2000" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/62dd2d31-5c58-4a40-b346-bc407400527f_1414x2000.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:2000,&quot;width&quot;:1414,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:305514,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.vietanhthepsyche.com/i/185379206?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F62dd2d31-5c58-4a40-b346-bc407400527f_1414x2000.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!3Rhe!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F62dd2d31-5c58-4a40-b346-bc407400527f_1414x2000.heic 424w, https://substackcdn.com/image/fetch/$s_!3Rhe!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F62dd2d31-5c58-4a40-b346-bc407400527f_1414x2000.heic 848w, https://substackcdn.com/image/fetch/$s_!3Rhe!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F62dd2d31-5c58-4a40-b346-bc407400527f_1414x2000.heic 1272w, https://substackcdn.com/image/fetch/$s_!3Rhe!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F62dd2d31-5c58-4a40-b346-bc407400527f_1414x2000.heic 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!5ZHP!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F83531298-0c92-410a-ace1-1dd18f5984d1_1414x2000.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!5ZHP!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F83531298-0c92-410a-ace1-1dd18f5984d1_1414x2000.heic 424w, https://substackcdn.com/image/fetch/$s_!5ZHP!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F83531298-0c92-410a-ace1-1dd18f5984d1_1414x2000.heic 848w, https://substackcdn.com/image/fetch/$s_!5ZHP!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F83531298-0c92-410a-ace1-1dd18f5984d1_1414x2000.heic 1272w, https://substackcdn.com/image/fetch/$s_!5ZHP!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F83531298-0c92-410a-ace1-1dd18f5984d1_1414x2000.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!5ZHP!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F83531298-0c92-410a-ace1-1dd18f5984d1_1414x2000.heic" width="1414" height="2000" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/83531298-0c92-410a-ace1-1dd18f5984d1_1414x2000.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:2000,&quot;width&quot;:1414,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:377254,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.vietanhthepsyche.com/i/185379206?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F83531298-0c92-410a-ace1-1dd18f5984d1_1414x2000.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!5ZHP!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F83531298-0c92-410a-ace1-1dd18f5984d1_1414x2000.heic 424w, https://substackcdn.com/image/fetch/$s_!5ZHP!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F83531298-0c92-410a-ace1-1dd18f5984d1_1414x2000.heic 848w, https://substackcdn.com/image/fetch/$s_!5ZHP!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F83531298-0c92-410a-ace1-1dd18f5984d1_1414x2000.heic 1272w, https://substackcdn.com/image/fetch/$s_!5ZHP!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F83531298-0c92-410a-ace1-1dd18f5984d1_1414x2000.heic 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!RAcx!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa017354a-7cc0-40e1-95d4-de50cb15e98d_1414x2000.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!RAcx!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa017354a-7cc0-40e1-95d4-de50cb15e98d_1414x2000.heic 424w, https://substackcdn.com/image/fetch/$s_!RAcx!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa017354a-7cc0-40e1-95d4-de50cb15e98d_1414x2000.heic 848w, https://substackcdn.com/image/fetch/$s_!RAcx!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa017354a-7cc0-40e1-95d4-de50cb15e98d_1414x2000.heic 1272w, https://substackcdn.com/image/fetch/$s_!RAcx!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa017354a-7cc0-40e1-95d4-de50cb15e98d_1414x2000.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!RAcx!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa017354a-7cc0-40e1-95d4-de50cb15e98d_1414x2000.heic" width="1414" height="2000" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/a017354a-7cc0-40e1-95d4-de50cb15e98d_1414x2000.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:2000,&quot;width&quot;:1414,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:381411,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.vietanhthepsyche.com/i/185379206?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa017354a-7cc0-40e1-95d4-de50cb15e98d_1414x2000.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!RAcx!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa017354a-7cc0-40e1-95d4-de50cb15e98d_1414x2000.heic 424w, https://substackcdn.com/image/fetch/$s_!RAcx!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa017354a-7cc0-40e1-95d4-de50cb15e98d_1414x2000.heic 848w, https://substackcdn.com/image/fetch/$s_!RAcx!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa017354a-7cc0-40e1-95d4-de50cb15e98d_1414x2000.heic 1272w, https://substackcdn.com/image/fetch/$s_!RAcx!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa017354a-7cc0-40e1-95d4-de50cb15e98d_1414x2000.heic 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div class="poll-embed" data-attrs="{&quot;id&quot;:437275}" data-component-name="PollToDOM"></div><p></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.vietanhthepsyche.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Subscribe &#7903; &#273;&#226;y &#273;&#7875; theo d&#245;i v&#224; &#7911;ng h&#7897; n&#7897;i dung c&#7911;a tui nhaaaaaa</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[psyche 00: introduction]]></title><description><![CDATA[a weekly newsletter for your mental health and personal growth]]></description><link>https://www.vietanhthepsyche.com/p/psyche-00-introduction</link><guid isPermaLink="false">https://www.vietanhthepsyche.com/p/psyche-00-introduction</guid><dc:creator><![CDATA[veilifian]]></dc:creator><pubDate>Fri, 16 Jan 2026 16:42:53 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/c635f76c-32b4-4343-94ac-5c9f7d051049_1456x1048.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!ZpVP!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F15f5221c-33fc-43e1-867e-a23f7e5bc7c8_1414x2000.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!ZpVP!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F15f5221c-33fc-43e1-867e-a23f7e5bc7c8_1414x2000.heic 424w, https://substackcdn.com/image/fetch/$s_!ZpVP!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F15f5221c-33fc-43e1-867e-a23f7e5bc7c8_1414x2000.heic 848w, https://substackcdn.com/image/fetch/$s_!ZpVP!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F15f5221c-33fc-43e1-867e-a23f7e5bc7c8_1414x2000.heic 1272w, https://substackcdn.com/image/fetch/$s_!ZpVP!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F15f5221c-33fc-43e1-867e-a23f7e5bc7c8_1414x2000.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!ZpVP!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F15f5221c-33fc-43e1-867e-a23f7e5bc7c8_1414x2000.heic" width="1414" height="2000" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/15f5221c-33fc-43e1-867e-a23f7e5bc7c8_1414x2000.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:2000,&quot;width&quot;:1414,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:273839,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.vietanhthepsyche.com/i/184785133?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F15f5221c-33fc-43e1-867e-a23f7e5bc7c8_1414x2000.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!ZpVP!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F15f5221c-33fc-43e1-867e-a23f7e5bc7c8_1414x2000.heic 424w, https://substackcdn.com/image/fetch/$s_!ZpVP!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F15f5221c-33fc-43e1-867e-a23f7e5bc7c8_1414x2000.heic 848w, https://substackcdn.com/image/fetch/$s_!ZpVP!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F15f5221c-33fc-43e1-867e-a23f7e5bc7c8_1414x2000.heic 1272w, https://substackcdn.com/image/fetch/$s_!ZpVP!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F15f5221c-33fc-43e1-867e-a23f7e5bc7c8_1414x2000.heic 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!xnvM!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcfb1ba67-eefd-4b4f-97e4-52423c727b22_1414x2000.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!xnvM!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcfb1ba67-eefd-4b4f-97e4-52423c727b22_1414x2000.heic 424w, https://substackcdn.com/image/fetch/$s_!xnvM!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcfb1ba67-eefd-4b4f-97e4-52423c727b22_1414x2000.heic 848w, https://substackcdn.com/image/fetch/$s_!xnvM!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcfb1ba67-eefd-4b4f-97e4-52423c727b22_1414x2000.heic 1272w, https://substackcdn.com/image/fetch/$s_!xnvM!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcfb1ba67-eefd-4b4f-97e4-52423c727b22_1414x2000.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!xnvM!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcfb1ba67-eefd-4b4f-97e4-52423c727b22_1414x2000.heic" width="1414" height="2000" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/cfb1ba67-eefd-4b4f-97e4-52423c727b22_1414x2000.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:2000,&quot;width&quot;:1414,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:308100,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.vietanhthepsyche.com/i/184785133?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcfb1ba67-eefd-4b4f-97e4-52423c727b22_1414x2000.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!xnvM!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcfb1ba67-eefd-4b4f-97e4-52423c727b22_1414x2000.heic 424w, https://substackcdn.com/image/fetch/$s_!xnvM!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcfb1ba67-eefd-4b4f-97e4-52423c727b22_1414x2000.heic 848w, https://substackcdn.com/image/fetch/$s_!xnvM!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcfb1ba67-eefd-4b4f-97e4-52423c727b22_1414x2000.heic 1272w, https://substackcdn.com/image/fetch/$s_!xnvM!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcfb1ba67-eefd-4b4f-97e4-52423c727b22_1414x2000.heic 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!a1ov!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffac2d293-6e76-4970-82ba-0f7c097b3af6_2000x1810.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!a1ov!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffac2d293-6e76-4970-82ba-0f7c097b3af6_2000x1810.heic 424w, https://substackcdn.com/image/fetch/$s_!a1ov!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffac2d293-6e76-4970-82ba-0f7c097b3af6_2000x1810.heic 848w, https://substackcdn.com/image/fetch/$s_!a1ov!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffac2d293-6e76-4970-82ba-0f7c097b3af6_2000x1810.heic 1272w, https://substackcdn.com/image/fetch/$s_!a1ov!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffac2d293-6e76-4970-82ba-0f7c097b3af6_2000x1810.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!a1ov!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffac2d293-6e76-4970-82ba-0f7c097b3af6_2000x1810.heic" width="1456" height="1318" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/fac2d293-6e76-4970-82ba-0f7c097b3af6_2000x1810.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1318,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:299098,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.vietanhthepsyche.com/i/184785133?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffac2d293-6e76-4970-82ba-0f7c097b3af6_2000x1810.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!a1ov!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffac2d293-6e76-4970-82ba-0f7c097b3af6_2000x1810.heic 424w, https://substackcdn.com/image/fetch/$s_!a1ov!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffac2d293-6e76-4970-82ba-0f7c097b3af6_2000x1810.heic 848w, https://substackcdn.com/image/fetch/$s_!a1ov!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffac2d293-6e76-4970-82ba-0f7c097b3af6_2000x1810.heic 1272w, https://substackcdn.com/image/fetch/$s_!a1ov!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffac2d293-6e76-4970-82ba-0f7c097b3af6_2000x1810.heic 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.vietanhthepsyche.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Hi, can I join :)))))) &#128071;</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p> </p><p></p>]]></content:encoded></item><item><title><![CDATA[Bathe in the New Workbook]]></title><description><![CDATA[7 b&#432;&#7899;c th&#7855;p l&#7841;i ng&#7885;n l&#7917;a ni&#7873;m vui v&#224; &#273;&#7897;ng l&#7921;c s&#7889;ng]]></description><link>https://www.vietanhthepsyche.com/p/bathe-in-the-new-workbook</link><guid isPermaLink="false">https://www.vietanhthepsyche.com/p/bathe-in-the-new-workbook</guid><dc:creator><![CDATA[veilifian]]></dc:creator><pubDate>Sun, 28 Dec 2025 10:36:27 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/d06875a3-ea1d-4cf6-87a9-bc12d9510ad8_1456x1048.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="pullquote"><p>D&#224;nh cho nh&#7919;ng ai &#273;ang m&#7845;t h&#7913;ng th&#250; v&#224; &#273;&#7897;ng l&#7921;c s&#7889;ng th&#7855;p l&#7841;i ng&#7885;n l&#7917;a vui s&#7889;ng.</p><p>For those losing interest and motivation in life to reclaim the joy of life.</p></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!IIOv!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbc3a7b8c-31c9-4f52-865e-eee07e9909df_1200x630.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!IIOv!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbc3a7b8c-31c9-4f52-865e-eee07e9909df_1200x630.heic 424w, https://substackcdn.com/image/fetch/$s_!IIOv!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbc3a7b8c-31c9-4f52-865e-eee07e9909df_1200x630.heic 848w, https://substackcdn.com/image/fetch/$s_!IIOv!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbc3a7b8c-31c9-4f52-865e-eee07e9909df_1200x630.heic 1272w, https://substackcdn.com/image/fetch/$s_!IIOv!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbc3a7b8c-31c9-4f52-865e-eee07e9909df_1200x630.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!IIOv!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbc3a7b8c-31c9-4f52-865e-eee07e9909df_1200x630.heic" width="1200" height="630" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/bc3a7b8c-31c9-4f52-865e-eee07e9909df_1200x630.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:630,&quot;width&quot;:1200,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:37471,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.vietanhthepsyche.com/i/182756336?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbc3a7b8c-31c9-4f52-865e-eee07e9909df_1200x630.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!IIOv!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbc3a7b8c-31c9-4f52-865e-eee07e9909df_1200x630.heic 424w, https://substackcdn.com/image/fetch/$s_!IIOv!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbc3a7b8c-31c9-4f52-865e-eee07e9909df_1200x630.heic 848w, https://substackcdn.com/image/fetch/$s_!IIOv!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbc3a7b8c-31c9-4f52-865e-eee07e9909df_1200x630.heic 1272w, https://substackcdn.com/image/fetch/$s_!IIOv!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbc3a7b8c-31c9-4f52-865e-eee07e9909df_1200x630.heic 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Nh&#7919;ng ng&#224;y cu&#7889;i n&#259;m th&#7853;t ch&#7897;n r&#7897;n v&#7899;i nh&#7919;ng kh&#7903;i &#273;&#7847;u m&#7899;i. D&#249; nho nh&#7887; v&#224; v&#7909;n v&#7863;t.</p><p>Nh&#236;n l&#7841;i m&#7897;t n&#259;m v&#7915;a qua th&#7845;y th&#7853;t d&#224;i. V&#7853;y m&#224; nh&#432; m&#7897;t c&#225;i ch&#7899;p m&#7855;t. &#272;&#7847;u n&#259;m c&#242;n loay hoay kh&#243;c l&#243;c, th&#7845;y m&#236;nh m&#7855;c k&#7865;t &#7903; m&#7897;t g&#243;c kh&#244;ng bi&#7871;t khi n&#224;o m&#7899;i tho&#225;t ra. V&#7853;y m&#224; gi&#7901; &#273;&#227; t&#7915; &#273;&#243; &#273;i ra, kh&#244;ng gi&#224;u c&#243; h&#417;n, c&#361;ng ch&#7859;ng th&#224;nh c&#244;ng h&#417;n.</p><p>Ch&#7881; m&#227;nh li&#7879;t m&#7897;t ni&#7873;m tin: &#8220;C&#243; th&#7875;&#8221;.</p><p>R&#7857;ng d&#249; c&#243; ch&#7853;t v&#7853;t th&#7871; n&#224;o, ch&#7881; c&#7847;n c&#242;n tin, c&#242;n hy v&#7885;ng, tuy&#7879;t &#273;&#7889;i kh&#244;ng tuy&#7879;t l&#7897;.</p><p>V&#224; g&#7917;i &#273;&#7871;n m&#7885;i ng&#432;&#7901;i m&#7897;t cu&#7889;n workbook nh&#7887;, ghi ch&#233;p l&#7841;i m&#7897;t c&#225;ch c&#243; h&#7879; th&#7889;ng nh&#7919;ng ph&#432;&#417;ng ph&#225;p m&#236;nh &#273;&#227; th&#7921;c h&#224;nh, &#273;&#7875; c&#243; th&#7875; th&#7855;p l&#7841;i ng&#7885;n l&#7917;a s&#7889;ng, sau nh&#7919;ng &#273;&#234;m d&#224;i th&#7845;t th&#7875;u, m&#417; h&#7891;.</p><p>Cu&#7889;i c&#249;ng th&#236;, Happy New Year!</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://drive.google.com/file/d/1rJO2t6Z5pnWUY3gxVQtXIkysEiF0N7tX/view?usp=sharing&quot;,&quot;text&quot;:&quot;T&#7843;i v&#224; &#273;&#7885;c b&#7843;n Ti&#7871;ng Vi&#7879;t&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://drive.google.com/file/d/1rJO2t6Z5pnWUY3gxVQtXIkysEiF0N7tX/view?usp=sharing"><span>T&#7843;i v&#224; &#273;&#7885;c b&#7843;n Ti&#7871;ng Vi&#7879;t</span></a></p><p>&#272;&#7885;c tr&#432;&#7899;c</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!i0Vy!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F150ac8a9-0908-46d4-b72f-39fff152145f_1414x2000.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!i0Vy!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F150ac8a9-0908-46d4-b72f-39fff152145f_1414x2000.heic 424w, https://substackcdn.com/image/fetch/$s_!i0Vy!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F150ac8a9-0908-46d4-b72f-39fff152145f_1414x2000.heic 848w, https://substackcdn.com/image/fetch/$s_!i0Vy!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F150ac8a9-0908-46d4-b72f-39fff152145f_1414x2000.heic 1272w, https://substackcdn.com/image/fetch/$s_!i0Vy!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F150ac8a9-0908-46d4-b72f-39fff152145f_1414x2000.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!i0Vy!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F150ac8a9-0908-46d4-b72f-39fff152145f_1414x2000.heic" width="362" height="512.022630834512" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/150ac8a9-0908-46d4-b72f-39fff152145f_1414x2000.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:2000,&quot;width&quot;:1414,&quot;resizeWidth&quot;:362,&quot;bytes&quot;:67188,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.vietanhthepsyche.com/i/182756336?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F150ac8a9-0908-46d4-b72f-39fff152145f_1414x2000.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!i0Vy!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F150ac8a9-0908-46d4-b72f-39fff152145f_1414x2000.heic 424w, https://substackcdn.com/image/fetch/$s_!i0Vy!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F150ac8a9-0908-46d4-b72f-39fff152145f_1414x2000.heic 848w, https://substackcdn.com/image/fetch/$s_!i0Vy!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F150ac8a9-0908-46d4-b72f-39fff152145f_1414x2000.heic 1272w, https://substackcdn.com/image/fetch/$s_!i0Vy!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F150ac8a9-0908-46d4-b72f-39fff152145f_1414x2000.heic 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!-PMq!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5cb915ed-050a-4bd1-8f84-1039a12b77bc_1414x2000.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!-PMq!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5cb915ed-050a-4bd1-8f84-1039a12b77bc_1414x2000.heic 424w, https://substackcdn.com/image/fetch/$s_!-PMq!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5cb915ed-050a-4bd1-8f84-1039a12b77bc_1414x2000.heic 848w, https://substackcdn.com/image/fetch/$s_!-PMq!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5cb915ed-050a-4bd1-8f84-1039a12b77bc_1414x2000.heic 1272w, https://substackcdn.com/image/fetch/$s_!-PMq!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5cb915ed-050a-4bd1-8f84-1039a12b77bc_1414x2000.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!-PMq!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5cb915ed-050a-4bd1-8f84-1039a12b77bc_1414x2000.heic" width="362" height="512.022630834512" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/5cb915ed-050a-4bd1-8f84-1039a12b77bc_1414x2000.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:2000,&quot;width&quot;:1414,&quot;resizeWidth&quot;:362,&quot;bytes&quot;:36500,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.vietanhthepsyche.com/i/182756336?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5cb915ed-050a-4bd1-8f84-1039a12b77bc_1414x2000.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!-PMq!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5cb915ed-050a-4bd1-8f84-1039a12b77bc_1414x2000.heic 424w, https://substackcdn.com/image/fetch/$s_!-PMq!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5cb915ed-050a-4bd1-8f84-1039a12b77bc_1414x2000.heic 848w, https://substackcdn.com/image/fetch/$s_!-PMq!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5cb915ed-050a-4bd1-8f84-1039a12b77bc_1414x2000.heic 1272w, https://substackcdn.com/image/fetch/$s_!-PMq!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5cb915ed-050a-4bd1-8f84-1039a12b77bc_1414x2000.heic 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!WA3y!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fda296bf0-bec1-4d3f-b318-491c883f4c97_1414x2000.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!WA3y!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fda296bf0-bec1-4d3f-b318-491c883f4c97_1414x2000.heic 424w, https://substackcdn.com/image/fetch/$s_!WA3y!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fda296bf0-bec1-4d3f-b318-491c883f4c97_1414x2000.heic 848w, https://substackcdn.com/image/fetch/$s_!WA3y!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fda296bf0-bec1-4d3f-b318-491c883f4c97_1414x2000.heic 1272w, https://substackcdn.com/image/fetch/$s_!WA3y!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fda296bf0-bec1-4d3f-b318-491c883f4c97_1414x2000.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!WA3y!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fda296bf0-bec1-4d3f-b318-491c883f4c97_1414x2000.heic" width="362" height="512.022630834512" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/da296bf0-bec1-4d3f-b318-491c883f4c97_1414x2000.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:2000,&quot;width&quot;:1414,&quot;resizeWidth&quot;:362,&quot;bytes&quot;:232820,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.vietanhthepsyche.com/i/182756336?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fda296bf0-bec1-4d3f-b318-491c883f4c97_1414x2000.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!WA3y!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fda296bf0-bec1-4d3f-b318-491c883f4c97_1414x2000.heic 424w, https://substackcdn.com/image/fetch/$s_!WA3y!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fda296bf0-bec1-4d3f-b318-491c883f4c97_1414x2000.heic 848w, https://substackcdn.com/image/fetch/$s_!WA3y!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fda296bf0-bec1-4d3f-b318-491c883f4c97_1414x2000.heic 1272w, https://substackcdn.com/image/fetch/$s_!WA3y!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fda296bf0-bec1-4d3f-b318-491c883f4c97_1414x2000.heic 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><div><hr></div><p><strong>[English version]</strong></p><div><hr></div><p>These final days of the year are buzzing with new beginnings though small or fragmented.</p><p>Looking back, this past year felt incredibly long, yet somehow passed in the blink of an eye. At the start of the year, I was still struggling, sobbing, feeling trapped in a corner with no sense of when I might escape. And yet, here I am, having walked out of it. Obviously not any wealthier, nor any more &#8220;successful.&#8221;</p><p>But holding a fierce conviction: &#8220;It is possible.&#8221;</p><p>That however we struggle, as long as there is faith and hope, there will never be a total dead end.</p><p>And I&#8217;m sending you all this small workbook, a systematic record of the methods I&#8217;ve practiced to reignite the fire of life inside me after those long, wandering nights of uncertainty.</p><p>Finally, Happy New Year!</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://drive.google.com/file/d/1U29yqjblDz2fGHlgq7c2zcXdiMZ3FOP1/view?usp=share_link&quot;,&quot;text&quot;:&quot;Read and download the English version&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://drive.google.com/file/d/1U29yqjblDz2fGHlgq7c2zcXdiMZ3FOP1/view?usp=share_link"><span>Read and download the English version</span></a></p><p>Preview</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!OWy6!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F020047bc-c65c-4b39-8a68-3d31856d7fa7_1414x2000.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!OWy6!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F020047bc-c65c-4b39-8a68-3d31856d7fa7_1414x2000.heic 424w, https://substackcdn.com/image/fetch/$s_!OWy6!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F020047bc-c65c-4b39-8a68-3d31856d7fa7_1414x2000.heic 848w, https://substackcdn.com/image/fetch/$s_!OWy6!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F020047bc-c65c-4b39-8a68-3d31856d7fa7_1414x2000.heic 1272w, https://substackcdn.com/image/fetch/$s_!OWy6!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F020047bc-c65c-4b39-8a68-3d31856d7fa7_1414x2000.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!OWy6!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F020047bc-c65c-4b39-8a68-3d31856d7fa7_1414x2000.heic" width="362" height="512.022630834512" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/020047bc-c65c-4b39-8a68-3d31856d7fa7_1414x2000.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:2000,&quot;width&quot;:1414,&quot;resizeWidth&quot;:362,&quot;bytes&quot;:66215,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.vietanhthepsyche.com/i/182756336?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F020047bc-c65c-4b39-8a68-3d31856d7fa7_1414x2000.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!OWy6!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F020047bc-c65c-4b39-8a68-3d31856d7fa7_1414x2000.heic 424w, https://substackcdn.com/image/fetch/$s_!OWy6!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F020047bc-c65c-4b39-8a68-3d31856d7fa7_1414x2000.heic 848w, https://substackcdn.com/image/fetch/$s_!OWy6!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F020047bc-c65c-4b39-8a68-3d31856d7fa7_1414x2000.heic 1272w, https://substackcdn.com/image/fetch/$s_!OWy6!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F020047bc-c65c-4b39-8a68-3d31856d7fa7_1414x2000.heic 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!Q9cB!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8b9eea1a-6e24-44c3-b109-e9b34f075506_1414x2000.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!Q9cB!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8b9eea1a-6e24-44c3-b109-e9b34f075506_1414x2000.heic 424w, https://substackcdn.com/image/fetch/$s_!Q9cB!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8b9eea1a-6e24-44c3-b109-e9b34f075506_1414x2000.heic 848w, https://substackcdn.com/image/fetch/$s_!Q9cB!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8b9eea1a-6e24-44c3-b109-e9b34f075506_1414x2000.heic 1272w, https://substackcdn.com/image/fetch/$s_!Q9cB!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8b9eea1a-6e24-44c3-b109-e9b34f075506_1414x2000.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!Q9cB!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8b9eea1a-6e24-44c3-b109-e9b34f075506_1414x2000.heic" width="365" height="516.2659123055163" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/8b9eea1a-6e24-44c3-b109-e9b34f075506_1414x2000.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:2000,&quot;width&quot;:1414,&quot;resizeWidth&quot;:365,&quot;bytes&quot;:39441,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.vietanhthepsyche.com/i/182756336?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8b9eea1a-6e24-44c3-b109-e9b34f075506_1414x2000.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!Q9cB!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8b9eea1a-6e24-44c3-b109-e9b34f075506_1414x2000.heic 424w, https://substackcdn.com/image/fetch/$s_!Q9cB!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8b9eea1a-6e24-44c3-b109-e9b34f075506_1414x2000.heic 848w, https://substackcdn.com/image/fetch/$s_!Q9cB!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8b9eea1a-6e24-44c3-b109-e9b34f075506_1414x2000.heic 1272w, https://substackcdn.com/image/fetch/$s_!Q9cB!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8b9eea1a-6e24-44c3-b109-e9b34f075506_1414x2000.heic 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!GK4B!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F322e6852-9e49-4fe7-9892-a4d1d30c165f_1414x2000.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!GK4B!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F322e6852-9e49-4fe7-9892-a4d1d30c165f_1414x2000.heic 424w, https://substackcdn.com/image/fetch/$s_!GK4B!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F322e6852-9e49-4fe7-9892-a4d1d30c165f_1414x2000.heic 848w, https://substackcdn.com/image/fetch/$s_!GK4B!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F322e6852-9e49-4fe7-9892-a4d1d30c165f_1414x2000.heic 1272w, https://substackcdn.com/image/fetch/$s_!GK4B!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F322e6852-9e49-4fe7-9892-a4d1d30c165f_1414x2000.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!GK4B!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F322e6852-9e49-4fe7-9892-a4d1d30c165f_1414x2000.heic" width="366" height="517.6803394625177" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/322e6852-9e49-4fe7-9892-a4d1d30c165f_1414x2000.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:2000,&quot;width&quot;:1414,&quot;resizeWidth&quot;:366,&quot;bytes&quot;:226597,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.vietanhthepsyche.com/i/182756336?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F322e6852-9e49-4fe7-9892-a4d1d30c165f_1414x2000.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!GK4B!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F322e6852-9e49-4fe7-9892-a4d1d30c165f_1414x2000.heic 424w, https://substackcdn.com/image/fetch/$s_!GK4B!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F322e6852-9e49-4fe7-9892-a4d1d30c165f_1414x2000.heic 848w, https://substackcdn.com/image/fetch/$s_!GK4B!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F322e6852-9e49-4fe7-9892-a4d1d30c165f_1414x2000.heic 1272w, https://substackcdn.com/image/fetch/$s_!GK4B!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F322e6852-9e49-4fe7-9892-a4d1d30c165f_1414x2000.heic 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div class="pullquote"><p><em>may your eyes be opened. <a href="https://open.substack.com/users/136149230-veilifian?utm_source=mentions">veilifian</a></em></p></div>]]></content:encoded></item><item><title><![CDATA[đêm trước ngày tận cùng]]></title><description><![CDATA[m&#236;nh &#273;i g&#7863;p t&#226;m l&#253; gia]]></description><link>https://www.vietanhthepsyche.com/p/dem-truoc-ngay-tan-cung</link><guid isPermaLink="false">https://www.vietanhthepsyche.com/p/dem-truoc-ngay-tan-cung</guid><dc:creator><![CDATA[veilifian]]></dc:creator><pubDate>Wed, 17 Dec 2025 17:09:23 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/f35059d0-8b9d-4c6a-8d39-4ff88a872c44_1456x1048.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!2fdo!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fad8c0eca-64d9-4b5f-a36b-2fa232bcbcf8_1456x1048.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!2fdo!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fad8c0eca-64d9-4b5f-a36b-2fa232bcbcf8_1456x1048.heic 424w, https://substackcdn.com/image/fetch/$s_!2fdo!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fad8c0eca-64d9-4b5f-a36b-2fa232bcbcf8_1456x1048.heic 848w, https://substackcdn.com/image/fetch/$s_!2fdo!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fad8c0eca-64d9-4b5f-a36b-2fa232bcbcf8_1456x1048.heic 1272w, https://substackcdn.com/image/fetch/$s_!2fdo!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fad8c0eca-64d9-4b5f-a36b-2fa232bcbcf8_1456x1048.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!2fdo!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fad8c0eca-64d9-4b5f-a36b-2fa232bcbcf8_1456x1048.heic" width="1456" height="1048" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/ad8c0eca-64d9-4b5f-a36b-2fa232bcbcf8_1456x1048.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1048,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:212553,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.vietanhthepsyche.com/i/181850946?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fad8c0eca-64d9-4b5f-a36b-2fa232bcbcf8_1456x1048.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!2fdo!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fad8c0eca-64d9-4b5f-a36b-2fa232bcbcf8_1456x1048.heic 424w, https://substackcdn.com/image/fetch/$s_!2fdo!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fad8c0eca-64d9-4b5f-a36b-2fa232bcbcf8_1456x1048.heic 848w, https://substackcdn.com/image/fetch/$s_!2fdo!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fad8c0eca-64d9-4b5f-a36b-2fa232bcbcf8_1456x1048.heic 1272w, https://substackcdn.com/image/fetch/$s_!2fdo!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fad8c0eca-64d9-4b5f-a36b-2fa232bcbcf8_1456x1048.heic 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Nh&#7919;ng bu&#7893;i cu&#7889;i c&#7911;a ti&#7871;n tr&#236;nh, m&#236;nh c&#243; n&#243;i g&#236; &#273;&#243; v&#7873; s&#7921; k&#7871;t th&#250;c, v&#7873; ng&#224;y t&#7853;n c&#249;ng - d&#249; chuy&#7879;n g&#236; x&#7843;y ra, m&#236;nh c&#361;ng s&#7869; d&#7915;ng l&#7841;i c&#244;ng vi&#7879;c hi&#7879;n t&#7841;i. M&#7897;t d&#7921; c&#7843;m m&#227;nh li&#7879;t v&#7873; &#273;&#7841;i k&#7871;t c&#7909;c. V&#224; tr&#432;&#7899;c khi m&#7885;i th&#7913; s&#7909;p &#273;&#7893;, m&#236;nh c&#7847;n ph&#7843;i t&#7921; tay vi&#7871;t &#273;o&#7841;n k&#7871;t. Ch&#7881; nh&#432; v&#7853;y, m&#7899;i c&#243; th&#7875; l&#7853;t sang ch&#432;&#417;ng ti&#7871;p theo v&#224; gieo xu&#7889;ng nh&#7919;ng d&#242;ng ch&#7919; &#273;&#7847;u ti&#234;n c&#7911;a h&#7841;t gi&#7889;ng &#432;&#7899;c nguy&#7879;n trong tr&#7867;o v&#224; tinh kh&#244;i.</p><blockquote><p><em>&#8220;T&#244;i ngh&#297; ch&#432;&#417;ng m&#7899;i &#273;&#243; s&#7869; r&#7845;t c&#7847;n s&#7921; ch&#7911; &#273;&#7897;ng c&#7911;a em&#8221;.</em></p></blockquote><p>M&#236;nh kh&#244;ng nh&#7899; r&#245; l&#7855;m ph&#7843;n h&#7891;i c&#7911;a t&#226;m l&#253; gia l&#224; g&#236;. Nh&#432;ng &#273;&#7841;i kh&#225;i l&#224; s&#7869; ph&#7843;i ch&#7883;u tr&#225;ch nhi&#7879;m nhi&#7873;u h&#417;n. &#272;&#7897;c l&#7853;p h&#417;n. T&#7921; ch&#7911; h&#417;n.</p><p>Ki&#7875;u v&#7853;y&#8230;</p><h2>&#8220;c&#243; m&#7897;t kho&#7843;ng tr&#7889;ng r&#7895;ng trong em&#8230;&#8221;</h2><p>l&#224; c&#226;u tr&#7843; l&#7901;i c&#7911;a m&#236;nh trong bu&#7893;i g&#7863;p &#273;&#7847;u ti&#234;n v&#7899;i t&#226;m l&#253; gia, khi &#273;&#432;&#7907;c h&#7887;i v&#7873; v&#7845;n &#273;&#7873; c&#7911;a b&#7843;n th&#226;n.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!cKZR!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa2419b53-975a-40cf-8c20-76696009db08_2070x2982.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!cKZR!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa2419b53-975a-40cf-8c20-76696009db08_2070x2982.heic 424w, https://substackcdn.com/image/fetch/$s_!cKZR!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa2419b53-975a-40cf-8c20-76696009db08_2070x2982.heic 848w, https://substackcdn.com/image/fetch/$s_!cKZR!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa2419b53-975a-40cf-8c20-76696009db08_2070x2982.heic 1272w, https://substackcdn.com/image/fetch/$s_!cKZR!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa2419b53-975a-40cf-8c20-76696009db08_2070x2982.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!cKZR!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa2419b53-975a-40cf-8c20-76696009db08_2070x2982.heic" width="356" height="512.728021978022" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/a2419b53-975a-40cf-8c20-76696009db08_2070x2982.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:false,&quot;imageSize&quot;:&quot;normal&quot;,&quot;height&quot;:2097,&quot;width&quot;:1456,&quot;resizeWidth&quot;:356,&quot;bytes&quot;:1484847,&quot;alt&quot;:&quot;An expressive, hand-painted vortex of cool tones and earthy textures, titled 'The Void,' creating a sense of depth and movement&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.vietanhthepsyche.com/i/181850946?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa2419b53-975a-40cf-8c20-76696009db08_2070x2982.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:&quot;center&quot;,&quot;offset&quot;:false}" class="sizing-normal" alt="An expressive, hand-painted vortex of cool tones and earthy textures, titled 'The Void,' creating a sense of depth and movement" title="An expressive, hand-painted vortex of cool tones and earthy textures, titled 'The Void,' creating a sense of depth and movement" srcset="https://substackcdn.com/image/fetch/$s_!cKZR!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa2419b53-975a-40cf-8c20-76696009db08_2070x2982.heic 424w, https://substackcdn.com/image/fetch/$s_!cKZR!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa2419b53-975a-40cf-8c20-76696009db08_2070x2982.heic 848w, https://substackcdn.com/image/fetch/$s_!cKZR!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa2419b53-975a-40cf-8c20-76696009db08_2070x2982.heic 1272w, https://substackcdn.com/image/fetch/$s_!cKZR!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa2419b53-975a-40cf-8c20-76696009db08_2070x2982.heic 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">the void</figcaption></figure></div><p>M&#236;nh &#273;&#227; s&#7889;ng v&#7899;i kho&#7843;ng tr&#7889;ng &#7845;y m&#7897;t th&#7901;i gian, tin t&#432;&#7903;ng r&#7857;ng b&#7843;n th&#226;n c&#243; th&#7875; m&#7897;t l&#7847;n n&#7919;a v&#432;&#7907;t qua, nh&#432; m&#7885;i l&#7847;n. Th&#7871; nh&#432;ng, l&#7847;n n&#224;y c&#243; g&#236; &#273;&#243; nghi&#234;m tr&#7885;ng h&#417;n. C&#7843;m gi&#225;c ch&#7871;t d&#7847;n ch&#7871;t m&#242;n l&#224;m m&#236;nh lo s&#7907;.</p><p>N&#243; l&#224; c&#7843;m gi&#225;c m&#224; m&#7895;i ng&#224;y th&#7913;c d&#7853;y nh&#236;n v&#224;o g&#432;&#417;ng, th&#7845;y m&#7897;t linh h&#7891;n h&#233;o hon t&#224;n &#250;a, m&#7897;t h&#7889; &#273;en v&#244; t&#7853;n &#273;ang x&#226;m th&#7921;c chi&#7871;m l&#297;nh t&#226;m tr&#237;. V&#224; d&#249; c&#243; l&#224;m g&#236; c&#361;ng &#273;&#7873;u v&#244; d&#7909;ng. N&#243; ng&#224;y c&#224;ng l&#7899;n, d&#432;&#7901;ng nh&#432; kh&#244;ng c&#225;ch n&#224;o ng&#259;n c&#7843;n.</p><blockquote><p><em>I see a void inside me. A black hole eating everything around it, growing bigger each day. There&#8217;s a huge emptiness within it. <br>I once wondered if I could travel to a completely new universe if I fully surrendered to the void. I&#8217;m not sure. I&#8217;m too scared.<br>The only thing I can feel right now is that it&#8217;s swallowing me, and there&#8217;s nothing I can do to stop it.<br>Helplessness.<br>I even questioned whether my faith, my belief in my religion, and my prayers are helpful as it seems like I&#8217;m about to collapse entirely.<br>I&#8217;m not sure. Everything is shaking, and I have no clue.<br>I feel so tired.<br>I can&#8217;t handle it anymore.</em></p></blockquote><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!1hp9!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0a0562db-7f01-47c0-aa17-b720c455961c_2079x3000.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!1hp9!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0a0562db-7f01-47c0-aa17-b720c455961c_2079x3000.heic 424w, https://substackcdn.com/image/fetch/$s_!1hp9!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0a0562db-7f01-47c0-aa17-b720c455961c_2079x3000.heic 848w, https://substackcdn.com/image/fetch/$s_!1hp9!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0a0562db-7f01-47c0-aa17-b720c455961c_2079x3000.heic 1272w, https://substackcdn.com/image/fetch/$s_!1hp9!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0a0562db-7f01-47c0-aa17-b720c455961c_2079x3000.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!1hp9!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0a0562db-7f01-47c0-aa17-b720c455961c_2079x3000.heic" width="356" height="513.7060439560439" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/0a0562db-7f01-47c0-aa17-b720c455961c_2079x3000.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:2101,&quot;width&quot;:1456,&quot;resizeWidth&quot;:356,&quot;bytes&quot;:1442858,&quot;alt&quot;:&quot;An expressive oil pastel drawing of a red human silhouette standing at the center of a vibrant, fiery explosion of red, yellow, orange, and purple strokes&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.vietanhthepsyche.com/i/181850946?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0a0562db-7f01-47c0-aa17-b720c455961c_2079x3000.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="An expressive oil pastel drawing of a red human silhouette standing at the center of a vibrant, fiery explosion of red, yellow, orange, and purple strokes" title="An expressive oil pastel drawing of a red human silhouette standing at the center of a vibrant, fiery explosion of red, yellow, orange, and purple strokes" srcset="https://substackcdn.com/image/fetch/$s_!1hp9!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0a0562db-7f01-47c0-aa17-b720c455961c_2079x3000.heic 424w, https://substackcdn.com/image/fetch/$s_!1hp9!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0a0562db-7f01-47c0-aa17-b720c455961c_2079x3000.heic 848w, https://substackcdn.com/image/fetch/$s_!1hp9!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0a0562db-7f01-47c0-aa17-b720c455961c_2079x3000.heic 1272w, https://substackcdn.com/image/fetch/$s_!1hp9!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0a0562db-7f01-47c0-aa17-b720c455961c_2079x3000.heic 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">rage</figcaption></figure></div><p>V&#224; c&#249;ng v&#7899;i s&#7921; tr&#7889;ng r&#7895;ng &#7845;y l&#224; nh&#7919;ng c&#417;n th&#7883;nh n&#7897; b&#7883; ghim ch&#7863;t. V&#236; th&#7853;t v&#244; l&#253; khi c&#7885;c c&#7857;n kh&#244;ng &#273;&#226;u v&#7899;i nh&#7919;ng ng&#432;&#7901;i xung quanh. D&#249; c&#243; l&#7869; m&#236;nh &#273;&#227; c&#7885;c m&#224; kh&#244;ng nh&#7899;. Nh&#432;ng m&#236;nh th&#7921;c s&#7921; kh&#244;ng &#273;&#7911; s&#7913;c &#273;&#7875; quan t&#226;m &#273;&#7871;n chuy&#7879;n &#273;&#243; n&#7919;a. B&#7903;i l&#7869;, ch&#237;nh m&#236;nh c&#361;ng &#273;ang t&#236;m c&#225;ch ch&#7841;y kh&#7887;i &#273;&#225;m l&#7917;a &#7845;y.</p><p>Ch&#7881; c&#243; &#273;i&#7873;u h&#236;nh nh&#432; l&#7889;i tho&#225;t duy nh&#7845;t l&#224; c&#225;i h&#7889; s&#226;u ho&#7855;m &#273;en ng&#242;m kia. &#272;&#244;i l&#250;c, m&#236;nh g&#224;o l&#234;n&#8230;</p><h2>n&#7895; l&#7921;c &#273;&#7875; kh&#225;c &#273;i</h2><p>C&#225;ch duy nh&#7845;t &#273;&#7875; m&#7885;i th&#7913; thay &#273;&#7893;i l&#224; m&#236;nh suy ngh&#297; kh&#225;c &#273;i, c&#7843;m nh&#7853;n kh&#225;c &#273;i, tin t&#432;&#7903;ng kh&#225;c &#273;i v&#224; h&#224;nh &#273;&#7897;ng kh&#225;c &#273;i. Th&#7871; nh&#432;ng, trong c&#7843;nh c&#249;ng &#273;&#432;&#7901;ng tuy&#7879;t l&#7897;, m&#236;nh kh&#244;ng th&#7875; &#225;m th&#7883; b&#7843;n th&#226;n &#273;&#7875; tin v&#224; c&#7843;m kh&#225;c &#273;i &#273;&#432;&#7907;c.</p><p>M&#236;nh c&#361;ng ch&#7859;ng tin v&#224;o s&#7921; gi&#7843; t&#7841;o &#7845;y. M&#236;nh kh&#244;ng tin r&#7857;ng n&#7897;i t&#226;m c&#243; th&#7875; b&#7883; d&#7889;i l&#7915;a ki&#7875;u nh&#432; v&#7853;y. N&#243; c&#243; th&#7875; b&#7883; &#225;p ch&#7871;, b&#7883; ph&#249; ph&#233;p, b&#7883; th&#244;i mi&#234;n nh&#432;ng n&#243; v&#7851;n &#7903; &#273;&#243; ch&#7901; &#273;&#7907;i th&#7901;i c&#417; &#273;&#7875; xu&#7845;t hi&#7879;n tr&#7903; l&#7841;i.</p><p>V&#236; v&#7853;y, m&#236;nh ki&#234;n &#273;&#7883;nh thay &#273;&#7893;i h&#224;nh &#273;&#7897;ng, l&#224;m t&#7845;t c&#7843; nh&#7919;ng g&#236; c&#243; th&#7875; l&#224;m &#273;&#7875; c&#7913;u l&#7845;y ch&#237;nh m&#236;nh.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!u7aG!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0b14c2f4-bf4c-4d92-aff2-e054540999c1_3000x2257.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!u7aG!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0b14c2f4-bf4c-4d92-aff2-e054540999c1_3000x2257.heic 424w, https://substackcdn.com/image/fetch/$s_!u7aG!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0b14c2f4-bf4c-4d92-aff2-e054540999c1_3000x2257.heic 848w, https://substackcdn.com/image/fetch/$s_!u7aG!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0b14c2f4-bf4c-4d92-aff2-e054540999c1_3000x2257.heic 1272w, https://substackcdn.com/image/fetch/$s_!u7aG!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0b14c2f4-bf4c-4d92-aff2-e054540999c1_3000x2257.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!u7aG!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0b14c2f4-bf4c-4d92-aff2-e054540999c1_3000x2257.heic" width="1456" height="1095" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/0b14c2f4-bf4c-4d92-aff2-e054540999c1_3000x2257.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1095,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1412058,&quot;alt&quot;:&quot;A two-page expressive painting of a turbulent sea and sky. Thick, swirling brushstrokes of blue, purple, and grey dominate the scene. On the left, a bright yellow crescent-like shape swirls in the sky; on the right, a small red boat with orange masts struggles against the dark, heavy waves&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.vietanhthepsyche.com/i/181850946?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0b14c2f4-bf4c-4d92-aff2-e054540999c1_3000x2257.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="A two-page expressive painting of a turbulent sea and sky. Thick, swirling brushstrokes of blue, purple, and grey dominate the scene. On the left, a bright yellow crescent-like shape swirls in the sky; on the right, a small red boat with orange masts struggles against the dark, heavy waves" title="A two-page expressive painting of a turbulent sea and sky. Thick, swirling brushstrokes of blue, purple, and grey dominate the scene. On the left, a bright yellow crescent-like shape swirls in the sky; on the right, a small red boat with orange masts struggles against the dark, heavy waves" srcset="https://substackcdn.com/image/fetch/$s_!u7aG!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0b14c2f4-bf4c-4d92-aff2-e054540999c1_3000x2257.heic 424w, https://substackcdn.com/image/fetch/$s_!u7aG!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0b14c2f4-bf4c-4d92-aff2-e054540999c1_3000x2257.heic 848w, https://substackcdn.com/image/fetch/$s_!u7aG!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0b14c2f4-bf4c-4d92-aff2-e054540999c1_3000x2257.heic 1272w, https://substackcdn.com/image/fetch/$s_!u7aG!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0b14c2f4-bf4c-4d92-aff2-e054540999c1_3000x2257.heic 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">navigate through life</figcaption></figure></div><p><strong>M&#236;nh t&#7853;p l&#7841;i g&#7847;n con ng&#432;&#7901;i.</strong></p><p>Thay v&#236; tan bi&#7871;n kh&#7887;i cu&#7897;c &#273;&#7901;i, m&#236;nh l&#7921;a ch&#7885;n c&#243; m&#7863;t v&#224; chia s&#7867;. M&#236;nh th&#7917; t&#226;m s&#7921; v&#7899;i nh&#7919;ng ng&#432;&#7901;i b&#7841;n m&#236;nh tin t&#432;&#7903;ng v&#224; y&#234;u qu&#253; nh&#7845;t, ch&#7845;p nh&#7853;n vi&#7879;c ph&#417;i b&#224;y ra s&#7921; y&#7871;u &#273;u&#7889;i v&#224; d&#7877; b&#7883; t&#7893;n th&#432;&#417;ng tr&#432;&#7899;c m&#7863;t ng&#432;&#7901;i kh&#225;c.</p><p><strong>M&#236;nh quy&#7871;t &#273;&#7883;nh &#273;i g&#7863;p t&#226;m l&#253; gia.</strong></p><p>Thay v&#236; g&#7891;ng l&#234;n xoay s&#7903; m&#7885;i th&#7913;, m&#236;nh cho ph&#233;p b&#7843;n th&#226;n &#273;&#432;&#7907;c t&#236;m ki&#7871;m s&#7921; tr&#7907; gi&#250;p. M&#236;nh cho ph&#233;p m&#7897;t ai &#273;&#243; xa l&#7841; &#273;&#432;&#7907;c l&#7855;ng nghe nh&#7919;ng suy t&#432; &#273;i&#234;n kh&#249;ng, nh&#7919;ng c&#7843;m x&#250;c k&#236; l&#7841; v&#224; &#273;&#432;&#7907;c th&#7845;y m&#236;nh v&#7899;i mu&#244;n v&#224;n l&#7897;n x&#7897;n, v&#7905; v&#7909;n, tan hoang.</p><p><strong>M&#236;nh h&#7885;c c&#225;ch vui.</strong></p><p>M&#236;nh cho ph&#233;p b&#7843;n th&#226;n t&#236;m ni&#7873;m vui nho nh&#7887; ngo&#224;i &#8220;c&#244;ng vi&#7879;c&#8221;. M&#236;nh &#273;i h&#7885;c nh&#7843;y. M&#236;nh &#273;i h&#7885;c ti&#7871;ng Th&#225;i. D&#249; ch&#7859;ng bi&#7871;t &#273;&#7875; l&#224;m g&#236;. Nh&#432;ng nh&#432; n&#7895; l&#7921;c v&#7851;y v&#249;ng c&#7911;a ng&#432;&#7901;i ch&#7871;t &#273;u&#7889;i, m&#236;nh qu&#7901; qu&#7841;ng, t&#236;m ki&#7871;m nh&#7919;ng sinh c&#417; nh&#7887; nhoi s&#243;t l&#7841;i trong ph&#250;t gi&#226;y tuy&#7879;t v&#7885;ng.</p><h2>l&#7901;i h&#7913;a</h2><p>M&#236;nh ch&#7911; &#273;&#7897;ng k&#7871;t th&#250;c ti&#7871;n tr&#236;nh l&#224;m vi&#7879;c v&#7899;i t&#226;m l&#253; gia. M&#7863;c cho m&#7885;i th&#7913; v&#7851;n c&#242;n ng&#7893;n ngang, l&#242;ng v&#7851;n c&#242;n &#273;&#7847;y tr&#259;n tr&#7903;. Th&#7871; nh&#432;ng, m&#236;nh kh&#244;ng c&#242;n lo l&#7855;ng n&#7919;a, kh&#244;ng s&#7907; h&#227;i n&#7919;a.</p><p>Tr&#234;n b&#7901; v&#7921;c tr&#7889;ng r&#7895;ng, m&#236;nh kh&#244;ng c&#242;n run r&#7849;y tr&#432;&#7899;c c&#225;i ch&#7871;t c&#7911;a m&#7897;t danh t&#237;nh, h&#236;nh h&#224;i, con ng&#432;&#7901;i v&#224; nh&#7919;ng c&#226;u chuy&#7879;n c&#361; k&#297; n&#7919;a. Gi&#7901; &#273;&#226;y, n&#243; l&#224; c&#225;nh c&#7917;a gi&#7843;i tho&#225;t. Nh&#7843;y kh&#7887;i khu r&#7915;ng ch&#225;y ng&#249;n ng&#7909;t v&#224;o kho&#7843;ng kh&#244;ng &#273;en t&#7889;i, m&#236;nh th&#7845;y nh&#7865; l&#242;ng. &#212;m theo le l&#243;i l&#242;ng d&#361;ng c&#7843;m, ni&#7873;m tin v&#224; hy v&#7885;ng - ch&#250;t c&#7911;a c&#7843;i s&#243;t l&#7841;i thu nh&#7863;t &#273;&#432;&#7907;c trong &#273;&#7889;ng &#273;&#7893; n&#225;t hoang t&#224;n.</p><blockquote><p><em>C&#7913; l&#224;m h&#7871;t nh&#7919;ng g&#236; c&#243; th&#7875;, nh&#7919;ng g&#236; mu&#7889;n l&#224;m.<br>Ph&#7847;n c&#242;n l&#7841;i tu&#7923; duy&#234;n v&#7853;y.<br>Nh&#432; bao l&#7847;n tin t&#432;&#7903;ng bu&#244;ng tay m&#7895;i khi k&#7871;t th&#250;c - b&#7855;t &#273;&#7847;u.<br>&#272;&#7873;u &#273;&#7871;n v&#7899;i nh&#7919;ng khung tr&#7901;i &#273;&#7865;p nh&#7845;t.</em></p></blockquote><div><hr></div><p><strong>[English version]</strong></p><p><em>A small note: I used AI to help translate my thoughts from Vietnamese to English. I&#8217;m using this as a tool to bridge the language gap and improve my own English along the way. I hope the heart of my story still reaches you. Thank you for reading.</em></p><div><hr></div><h2>the night before the end</h2><p>I went to see a therapist.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!Nnn0!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8812c935-b239-49f1-81e9-528377de9265_2036x3000.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!Nnn0!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8812c935-b239-49f1-81e9-528377de9265_2036x3000.heic 424w, https://substackcdn.com/image/fetch/$s_!Nnn0!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8812c935-b239-49f1-81e9-528377de9265_2036x3000.heic 848w, https://substackcdn.com/image/fetch/$s_!Nnn0!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8812c935-b239-49f1-81e9-528377de9265_2036x3000.heic 1272w, https://substackcdn.com/image/fetch/$s_!Nnn0!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8812c935-b239-49f1-81e9-528377de9265_2036x3000.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!Nnn0!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8812c935-b239-49f1-81e9-528377de9265_2036x3000.heic" width="356" height="524.4642857142857" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/8812c935-b239-49f1-81e9-528377de9265_2036x3000.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:2145,&quot;width&quot;:1456,&quot;resizeWidth&quot;:356,&quot;bytes&quot;:792894,&quot;alt&quot;:&quot;A simple black oil pastel drawing on a white background consisting of several large, overlapping, and loopy circular scribbles that form a tangled, central cluster&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.vietanhthepsyche.com/i/181850946?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8812c935-b239-49f1-81e9-528377de9265_2036x3000.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="A simple black oil pastel drawing on a white background consisting of several large, overlapping, and loopy circular scribbles that form a tangled, central cluster" title="A simple black oil pastel drawing on a white background consisting of several large, overlapping, and loopy circular scribbles that form a tangled, central cluster" srcset="https://substackcdn.com/image/fetch/$s_!Nnn0!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8812c935-b239-49f1-81e9-528377de9265_2036x3000.heic 424w, https://substackcdn.com/image/fetch/$s_!Nnn0!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8812c935-b239-49f1-81e9-528377de9265_2036x3000.heic 848w, https://substackcdn.com/image/fetch/$s_!Nnn0!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8812c935-b239-49f1-81e9-528377de9265_2036x3000.heic 1272w, https://substackcdn.com/image/fetch/$s_!Nnn0!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8812c935-b239-49f1-81e9-528377de9265_2036x3000.heic 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">it&#8217;s a mess</figcaption></figure></div><p>In those final sessions of the process, I found myself talking about endings, about the final day - that no matter what happened, I would walk away from my current job. A visceral premonition of a grand finale. And before everything collapsed, I would need to write the ending with my own hands. Only then could I turn the page and plant the first seeds of a pure, crystalline aspiration.</p><p>&#8220;I think that new chapter will require a great deal of proactivity from you.&#8221;</p><p>I don&#8217;t remember the therapist&#8217;s exact response. But the gist of it was that I would have to take more responsibility. Be more independent. More autonomous.</p><p>Something like that&#8230;</p><h2>&#8220;there is a void inside me&#8230;&#8221;</h2><p>was my answer during the very first session when asked what was wrong. </p><p>I had lived with that emptiness for a while, trusting that I could overcome it once more, just like every other time. But this time, something felt more severe. The sensation of slowly withering away terrified me. </p><p>The feeling of waking up every day, looking in the mirror, seeing a parched, fading soul and an infinite black hole encroaching upon and seizing my mind. And no matter what I did, it was futile. It kept growing, seemingly unstoppable.</p><blockquote><p><em>I see a void inside me. A black hole eating everything around it, growing bigger each day. There&#8217;s a huge emptiness within it. <br>I once wondered if I could travel to a completely new universe if I fully surrendered to the void. I&#8217;m not sure. I&#8217;m too scared.<br>The only thing I can feel right now is that it&#8217;s swallowing me, and there&#8217;s nothing I can do to stop it.<br>Helplessness.<br>I even questioned whether my faith, my belief in my religion, and my prayers are helpful as it seems like I&#8217;m about to collapse entirely.<br>I&#8217;m not sure. Everything is shaking, and I have no clue.<br>I feel so tired.<br>I can&#8217;t handle it anymore.</em></p></blockquote><p>And along with that emptiness were fits of suppressed rage. Because it felt irrational to be inexplicably irritable with those around me. Though perhaps I was cranky without even realizing it. But I truly didn&#8217;t have the strength to care about that anymore. Because I, too, was busy trying to run away from the fire.</p><p>Except it seemed the only way out was that deep, pitch-black hole. Sometimes, I screamed&#8230;</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!Wxaq!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Feb6c53c5-5427-4148-a90f-9b297f0c9989_3000x2153.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!Wxaq!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Feb6c53c5-5427-4148-a90f-9b297f0c9989_3000x2153.heic 424w, https://substackcdn.com/image/fetch/$s_!Wxaq!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Feb6c53c5-5427-4148-a90f-9b297f0c9989_3000x2153.heic 848w, https://substackcdn.com/image/fetch/$s_!Wxaq!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Feb6c53c5-5427-4148-a90f-9b297f0c9989_3000x2153.heic 1272w, https://substackcdn.com/image/fetch/$s_!Wxaq!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Feb6c53c5-5427-4148-a90f-9b297f0c9989_3000x2153.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!Wxaq!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Feb6c53c5-5427-4148-a90f-9b297f0c9989_3000x2153.heic" width="1456" height="1045" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/eb6c53c5-5427-4148-a90f-9b297f0c9989_3000x2153.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1045,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1433089,&quot;alt&quot;:&quot;split-panel drawing. The left side shows a textured brown tree with black branches and yellow-and-red swirling patterns on the trunk. The right side features a pale pink face with a large open mouth, surrounded by chaotic black-and-white swirling lines and two small purple symbols&quot;,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.vietanhthepsyche.com/i/181850946?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Feb6c53c5-5427-4148-a90f-9b297f0c9989_3000x2153.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="split-panel drawing. The left side shows a textured brown tree with black branches and yellow-and-red swirling patterns on the trunk. The right side features a pale pink face with a large open mouth, surrounded by chaotic black-and-white swirling lines and two small purple symbols" title="split-panel drawing. The left side shows a textured brown tree with black branches and yellow-and-red swirling patterns on the trunk. The right side features a pale pink face with a large open mouth, surrounded by chaotic black-and-white swirling lines and two small purple symbols" srcset="https://substackcdn.com/image/fetch/$s_!Wxaq!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Feb6c53c5-5427-4148-a90f-9b297f0c9989_3000x2153.heic 424w, https://substackcdn.com/image/fetch/$s_!Wxaq!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Feb6c53c5-5427-4148-a90f-9b297f0c9989_3000x2153.heic 848w, https://substackcdn.com/image/fetch/$s_!Wxaq!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Feb6c53c5-5427-4148-a90f-9b297f0c9989_3000x2153.heic 1272w, https://substackcdn.com/image/fetch/$s_!Wxaq!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Feb6c53c5-5427-4148-a90f-9b297f0c9989_3000x2153.heic 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">stagnant</figcaption></figure></div><h2>striving to be different</h2><p>The only way for things to change is for me to think differently, feel differently, believe differently, and act differently. Yet, at a dead end, I couldn&#8217;t simply manifest myself into believing or feeling otherwise. </p><p>I don&#8217;t believe in that kind of superficiality. I don&#8217;t believe the inner self can be deceived that way. It can be suppressed, enchanted, or hypnotized, but it remains there, biding its time to resurface. </p><p>Therefore, I was steadfast in changing my actions, doing everything within my power to save myself.</p><p><strong>I learned to be near people again.</strong></p><p>Instead of vanishing from life, I chose to be present and to share. I tried confiding in the friends I trust and love most, accepting the act of exposing my weakness and vulnerability before others.</p><p><strong>I decided to see a therapist.</strong></p><p>Instead of straining to handle everything alone, I allowed myself to seek help. I allowed a stranger to listen to my frantic thoughts, my strange emotions, and to see me amidst a thousand layers of mess, fragments, and ruin.</p><p><strong>I learned how to find joy.</strong></p><p>I allowed myself to find small pleasures outside of &#8220;work.&#8221; I took dance classes. I studied Thai. Even if I didn&#8217;t know what for. Like the desperate thrashing of a drowning person, I reached out, grasping for the tiny remnants of life left in a moment of despair.</p><h2>the promise</h2><p>I took the initiative to end my sessions with the therapist. Even though things were still messy and my heart was still full of concerns. However, I was no longer anxious, no longer afraid. </p><p>On the precipice of the void, I no longer trembled before the death of an identity, a form, a person, or those stale old stories. At that time, it was the only doorway to liberation. Leaping from the blazing forest into the dark unknown, I felt a sense of relief, carrying with me a flicker of courage, faith, and hope - the meager belongings salvaged from the smoldering ruins.</p><blockquote><p><em>Just do all that can be done, all that are wanted to do.<br>The rest, leave to fate.<br>Like the many times have trusted and let go during the transition between an ending and a beginning.<br>All led to the most beautiful horizons.</em></p></blockquote><div class="pullquote"><p><em>may your eyes be opened. <a href="https://open.substack.com/users/136149230-veilifian?utm_source=mentions">veilifian</a></em></p></div>]]></content:encoded></item><item><title><![CDATA[tình yêu tự do]]></title><description><![CDATA[h&#7885;c m&#7897;t b&#224;i h&#7885;c l&#7899;n v&#7873; t&#236;nh y&#234;u kh&#244;ng s&#7903; h&#7919;u]]></description><link>https://www.vietanhthepsyche.com/p/tinh-yeu-tu-do</link><guid isPermaLink="false">https://www.vietanhthepsyche.com/p/tinh-yeu-tu-do</guid><dc:creator><![CDATA[veilifian]]></dc:creator><pubDate>Tue, 26 Nov 2024 08:44:00 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/c6740438-eb6b-4d23-8692-6fd9ce7725e3_1456x1048.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="pullquote"><p><em><strong>&#8220;T&#236;nh y&#234;u t&#7921; do&#8221; l&#224; t&#7893;ng h&#7907;p 07 l&#225;t c&#7855;t n&#7893;i b&#7853;t tr&#234;n h&#224;nh tr&#236;nh c&#7911;a T&#226;n V&#361; truy t&#236;m ch&#226;n dung m&#7897;t t&#236;nh y&#234;u ho&#224;n m&#7929;: t&#7915; vi&#7879;c &#273;&#7889;i di&#7879;n v&#7899;i nh&#7919;ng b&#243;ng t&#7889;i trong cu&#7897;c &#273;&#7901;i cho &#273;&#7871;n v&#7905; tan t&#7897;t c&#249;ng ch&#7881; &#273;&#7875; h&#7885;c m&#7897;t b&#224;i h&#7885;c duy nh&#7845;t v&#7873; t&#236;nh y&#234;u&#8230;</strong></em></p></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!aHgK!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb506baaf-c2a4-4c30-94fa-79e162ffef39_940x788.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!aHgK!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb506baaf-c2a4-4c30-94fa-79e162ffef39_940x788.png 424w, https://substackcdn.com/image/fetch/$s_!aHgK!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb506baaf-c2a4-4c30-94fa-79e162ffef39_940x788.png 848w, https://substackcdn.com/image/fetch/$s_!aHgK!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb506baaf-c2a4-4c30-94fa-79e162ffef39_940x788.png 1272w, https://substackcdn.com/image/fetch/$s_!aHgK!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb506baaf-c2a4-4c30-94fa-79e162ffef39_940x788.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!aHgK!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb506baaf-c2a4-4c30-94fa-79e162ffef39_940x788.png" width="940" height="788" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/b506baaf-c2a4-4c30-94fa-79e162ffef39_940x788.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:788,&quot;width&quot;:940,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:362600,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!aHgK!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb506baaf-c2a4-4c30-94fa-79e162ffef39_940x788.png 424w, https://substackcdn.com/image/fetch/$s_!aHgK!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb506baaf-c2a4-4c30-94fa-79e162ffef39_940x788.png 848w, https://substackcdn.com/image/fetch/$s_!aHgK!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb506baaf-c2a4-4c30-94fa-79e162ffef39_940x788.png 1272w, https://substackcdn.com/image/fetch/$s_!aHgK!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb506baaf-c2a4-4c30-94fa-79e162ffef39_940x788.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h2>01. si&#234;u anh h&#249;ng</h2><p>_____///_____</p><p>- C&#7853;u c&#243; ng&#432;&#7901;i y&#234;u ch&#432;a?</p><p>- Ch&#432;a&#8230; &#272;&#243; gi&#7901; em ch&#432;a y&#234;u ai.</p><p>V&#7915;a n&#243;i v&#7915;a c&#432;&#7901;i, c&#7853;u ph&#7849;y tay r&#7891;i quay m&#7863;t &#273;i. T&#244;i ng&#7901; ng&#7907; h&#7887;i ti&#7871;p:</p><p>- Th&#7853;t h&#7843;. V&#7853;y c&#7853;u c&#243; th&#237;ch ai bao gi&#7901; ch&#432;a?</p><p>- C&#243; ch&#7913;&#8230;</p><p>C&#7853;u b&#7855;t &#273;&#7847;u k&#7875; v&#7873; nh&#7919;ng h&#236;nh b&#243;ng tho&#225;ng qua trong cu&#7897;c &#273;&#7901;i nh&#432; nh&#7919;ng ni&#7873;m vui nh&#7887; nhoi b&#7845;t ch&#7907;t. T&#7841;m b&#7907;. Ch&#243;ng v&#225;nh. Kh&#244;ng m&#7897;t l&#7901;i n&#243;i. Kh&#244;ng m&#7897;t c&#225;i ch&#7841;m. C&#361;ng ch&#7859;ng ai nh&#236;n ai. C&#7853;u &#7903; m&#227;i ph&#237;a sau khi m&#7885;i th&#7913; v&#7909;t qua m&#236;nh, kh&#417;i d&#7853;y m&#7897;t &#225;nh l&#7917;a h&#7855;t hiu r&#7891;i v&#7909;t t&#7855;t.</p><p>- C&#7853;u kh&#244;ng mu&#7889;n y&#234;u sao?</p><p>.</p><p>T&#226;n V&#361; l&#224; m&#7897;t ch&#224;ng trai h&#224;i h&#432;&#7899;c. T&#244;i &#273;&#7863;c bi&#7879;t c&#243; d&#7883;p l&#224;m vi&#7879;c chung v&#7899;i c&#7853;u th&#7901;i sinh vi&#234;n. Khi &#7845;y, nhi&#7873;u l&#250;c t&#244;i c&#7843;m gi&#225;c nh&#432; c&#7853;u l&#250;c n&#224;o c&#361;ng b&#7853;n m&#7843;i m&#234; m&#417; m&#7897;ng trong m&#7897;t th&#7871; gi&#7899;i ri&#234;ng t&#432; n&#224;o &#273;&#243; kh&#244;ng r&#245;, gi&#7919;a nh&#7919;ng t&#7847;ng m&#226;y l&#227;ng &#273;&#227;ng tr&#234;n &#273;&#7881;nh n&#250;i xa x&#259;m.</p><p>L&#7847;n cu&#7889;i c&#249;ng g&#7863;p nhau, t&#244;i &#273;&#227; ngh&#297; c&#7853;u &#7855;t h&#7859;n s&#7869; bay th&#7853;t xa&#8230;</p><p>- Hello anh Quang!</p><p>B&#7845;t th&#236;nh l&#236;nh c&#7853;u xu&#7845;t hi&#7879;n khi t&#244;i &#273;ang s&#7855;p x&#7871;p l&#7841;i kh&#244;ng gian cho m&#7897;t bu&#7893;i ho&#7841;t &#273;&#7897;ng nh&#243;m. H&#243;a ra c&#7853;u c&#361;ng &#273;&#259;ng k&#253; tham gia. C&#7853;u n&#243;i c&#7853;u &#273;&#7871;n &#273;&#7875; g&#7863;p t&#244;i. C&#7853;u mu&#7889;n t&#7841;o ch&#250;t b&#7845;t ng&#7901;.</p><p>.</p><p>- Em kh&#244;ng ch&#7855;c n&#7919;a. Em th&#7845;y n&#243; t&#7889;n th&#7901;i gian v&#224; m&#7879;t m&#7887;i. Y&#234;u &#273;&#432;&#417;ng r&#7891;i chia tay. Em ngh&#297; nh&#432; hi&#7879;n t&#7841;i l&#224; &#273;&#7911; &#7893;n v&#7899;i em r&#7891;i.</p><p>- V&#7853;y l&#224; c&#7853;u &#273;&#227; t&#7915;ng y&#234;u, ph&#7843;i kh&#244;ng?</p><p>C&#7853;u tr&#7843; l&#7901;i t&#244;i b&#7857;ng m&#7897;t kho&#7843;ng thinh l&#7863;ng d&#224;i. D&#432;&#7901;ng nh&#432; c&#7843; c&#7853;u v&#224; t&#244;i &#273;&#7873;u loay hoay v&#7899;i nh&#7919;ng d&#242;ng suy t&#432; mi&#234;n man tu&#244;n ch&#7843;y trong m&#7895;i ng&#432;&#7901;i&#8230;</p><p>Cu&#7897;c h&#7897;i tho&#7841;i b&#7883; c&#7855;t &#273;&#7913;t b&#7903;i s&#7921; xu&#7845;t hi&#7879;n c&#7911;a m&#7897;t s&#7889; ng&#432;&#7901;i tham d&#7921;. C&#7853;u xin ph&#233;p tr&#7903; v&#7873; ch&#7895; ng&#7891;i. C&#242;n t&#244;i quay l&#7841;i ho&#224;n th&#224;nh m&#7899; c&#244;ng vi&#7879;c &#273;ang dang d&#7903;.</p><p>&#272;&#432;a m&#7855;t v&#7873; ph&#237;a c&#7853;u, t&#244;i b&#7855;t &#273;&#7847;u th&#7845;y nh&#7919;ng h&#236;nh b&#243;ng tho&#225;ng qua trong cu&#7897;c &#273;&#7901;i c&#7853;u &#273;i ch&#7853;m d&#7847;n cho &#273;&#7871;n d&#7915;ng h&#7859;n. H&#7885; hi&#7879;n l&#234;n n&#7893;i b&#7853;t v&#224; cu&#7889;n h&#250;t m&#7897;t c&#225;ch kh&#243; t&#7843;. V&#7915;a c&#243; g&#236; &#273;&#243; xa c&#225;ch, th&#7901; &#417;, v&#7915;a c&#243; g&#236; &#273;&#243; ng&#244;ng cu&#7891;ng nh&#432;ng s&#7847;u mu&#7897;n.&nbsp;</p><p>Nh&#7919;ng &#8220;k&#7867; c&#244; &#273;&#7897;c&#8221; - nh&#7919;ng k&#7867; c&#7853;u s&#7869; ph&#7843;i d&#7889;c h&#7871;t l&#242;ng &#273;&#7875; vu&#7889;t ve, ch&#259;m s&#243;c v&#224; ch&#7919;a l&#224;nh. Nh&#7919;ng k&#7867; s&#7869; nu&#244;i l&#7899;n l&#234;n trong c&#7853;u &#7843;o m&#7897;ng c&#7911;a m&#7897;t &#8220;si&#234;u anh h&#249;ng&#8221; c&#7913;u r&#7895;i bao tr&#225;i tim t&#7893;n th&#432;&#417;ng.&nbsp;</p><p>&#272;&#7875; r&#7891;i m&#7897;t ng&#224;y khi c&#7853;u cho &#273;i &#273;&#7871;n ki&#7879;t qu&#7879;, khi nh&#7919;ng u&#7845;t &#7913;c d&#7891;n n&#233;n b&#7845;y l&#226;u ph&#225;t ti&#7871;t, c&#7853;u s&#7869; m&#7897;t l&#7847;n n&#7919;a tr&#7903; th&#224;nh k&#7867; phi&#7873;n ph&#7913;c.&nbsp;</p><p>H&#7885; s&#7869; b&#7887; c&#7853;u &#273;i.</p><p>V&#236; c&#243; l&#7869;, c&#7853;u ch&#432;a bao gi&#7901; x&#7913;ng &#273;&#225;ng nh&#7853;n &#273;&#432;&#7907;c t&#236;nh y&#234;u.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!ov-3!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F54bfedcf-d469-466f-94a5-a7a53f1002f3_940x788.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!ov-3!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F54bfedcf-d469-466f-94a5-a7a53f1002f3_940x788.png 424w, https://substackcdn.com/image/fetch/$s_!ov-3!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F54bfedcf-d469-466f-94a5-a7a53f1002f3_940x788.png 848w, https://substackcdn.com/image/fetch/$s_!ov-3!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F54bfedcf-d469-466f-94a5-a7a53f1002f3_940x788.png 1272w, https://substackcdn.com/image/fetch/$s_!ov-3!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F54bfedcf-d469-466f-94a5-a7a53f1002f3_940x788.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!ov-3!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F54bfedcf-d469-466f-94a5-a7a53f1002f3_940x788.png" width="940" height="788" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/54bfedcf-d469-466f-94a5-a7a53f1002f3_940x788.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:788,&quot;width&quot;:940,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:366446,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!ov-3!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F54bfedcf-d469-466f-94a5-a7a53f1002f3_940x788.png 424w, https://substackcdn.com/image/fetch/$s_!ov-3!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F54bfedcf-d469-466f-94a5-a7a53f1002f3_940x788.png 848w, https://substackcdn.com/image/fetch/$s_!ov-3!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F54bfedcf-d469-466f-94a5-a7a53f1002f3_940x788.png 1272w, https://substackcdn.com/image/fetch/$s_!ov-3!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F54bfedcf-d469-466f-94a5-a7a53f1002f3_940x788.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h2>02. nh&#7919;ng c&#225;nh b&#432;&#7899;m m&#224;u xanh</h2><p>_____///_____</p><p>N&#7855;ng v&#224;o nh&#7919;ng ng&#224;y cu&#7889;i n&#259;m r&#7845;t &#273;&#7865;p.</p><p>&#431;&#7899;c g&#236; t&#244;i d&#225;m t&#7915; &#273;&#226;y nh&#7843;y xu&#7889;ng, &#273;&#7875; m&#7863;c th&#226;n x&#225;c n&#224;y n&#225;t tan t&#7855;m &#273;&#7851;m th&#7913; m&#7853;t v&#224;ng d&#7883;u d&#224;ng v&#224; ng&#7885;t ng&#224;o &#7845;y. Linh h&#7891;n &#250;a t&#224;n c&#7911;a t&#244;i s&#7869; &#273;&#432;&#7907;c c&#7913;u r&#7895;i, h&#243;a th&#224;nh nh&#7919;ng c&#225;nh b&#432;&#7899;m m&#224;u xanh l&#7845;p l&#225;nh &#7849;n hi&#7879;n trong bi&#7875;n s&#225;ng.&nbsp;</p><p>T&#244;i kh&#244;ng th&#7875; bi&#7871;t nh&#7919;ng &#432;&#7899;c m&#417; ki&#7875;u nh&#432; th&#7871; xu&#7845;t hi&#7879;n bao nhi&#234;u l&#7847;n r&#7891;i. &#431;&#7899;c m&#417; v&#7873; vi&#7879;c tan ra v&#224; bi&#7871;n m&#7845;t. N&#243; c&#361;ng &#273;&#7871;n m&#7895;i khi t&#244;i nh&#236;n l&#234;n b&#7847;u tr&#7901;i &#273;&#234;m v&#224;o m&#7845;y ng&#224;y cu&#7889;i n&#259;m quang m&#226;y. &#8220;T&#226;n V&#361; bi&#7871;t ch&#242;m sao Orion kh&#244;ng? Ng&#432;&#7901;i ta c&#242;n g&#7885;i l&#224; ch&#242;m sao Th&#7907; S&#259;n &#225;. N&#243; tr&#244;ng nh&#432; v&#7853;y n&#232;!&#8221;. Ng&#7849;ng m&#7863;t, t&#244;i ngh&#297; s&#7869; t&#7889;t bi&#7871;t m&#7845;y n&#7871;u c&#243; m&#7897;t c&#417;n gi&#243; n&#224;o &#273;&#243; tho&#225;ng qua, cu&#7889;n t&#244;i bay l&#234;n l&#234;nh &#273;&#234;nh gi&#7919;a nh&#7919;ng v&#236; sao. V&#224; r&#7891;i khi t&#244;i m&#7845;t h&#250;t trong bi&#7875;n &#273;&#234;m m&#234;nh mang v&#244; t&#7853;n &#7845;y, c&#7853;u ta c&#243; &#273;i t&#236;m t&#244;i, c&#243; c&#242;n nh&#7899; v&#7873; t&#244;i sau n&#224;y?</p><p>K&#237; &#7913;c &#249;a v&#7873; trong t&#244;i &#7891; &#7841;t, tr&#224;n lan, tung t&#243;e v&#224; b&#7915;a b&#227;i. C&#7843; nh&#7919;ng h&#236;nh &#7843;nh t&#244;i t&#432;&#7903;ng m&#236;nh qu&#234;n r&#7891;i ho&#7863;c mu&#7889;n gi&#7845;u nh&#7865;m &#273;i c&#361;ng s&#7889;ng &#273;&#7897;ng nh&#432; hi&#7879;n t&#7841;i. Ch&#250;ng nh&#224;o l&#234;n nh&#432; mu&#7889;n nh&#7845;n ch&#236;m t&#244;i. T&#244;i th&#7845;y m&#236;nh ng&#7899; ng&#7849;n, h&#232;n nh&#225;t, y&#7871;u &#7899;t v&#224; b&#7845;t l&#7921;c. D&#432;&#7901;ng nh&#432; l&#250;c n&#224;o t&#244;i c&#361;ng &#273;ang g&#224;o th&#233;t v&#224; v&#249;ng v&#7851;y, nh&#432;ng ti&#7871;c thay, t&#244;i ch&#7881; l&#224; m&#7897;t ng&#432;&#7901;i c&#226;m. V&#224; s&#7869; m&#227;i m&#227;i kh&#244;ng m&#7897;t ai c&#243; th&#7875; nghe th&#7845;y ti&#7871;ng k&#234;u c&#7911;a t&#244;i. C&#7893; h&#7885;ng t&#244;i b&#7883; b&#243;p ngh&#7865;t b&#7903;i m&#7897;t th&#7913; g&#236; &#273;&#243; kh&#244;ng r&#245;. Th&#7853;t c&#244; &#273;&#7897;c. C&#243; l&#7869;, t&#244;i s&#7869; bi&#7871;n m&#7845;t m&#224; ch&#7859;ng m&#7897;t ai hay bi&#7871;t.</p><p>T&#244;i th&#7845;y m&#236;nh &#273;ang ch&#244;n ch&#237;nh m&#236;nh, ch&#244;n c&#7843; nh&#7919;ng c&#7843;m t&#236;nh ng&#226;y th&#417;, ng&#7899; ng&#7849;n v&#224; v&#7909;ng v&#7873;. Gi&#226;y ph&#250;t quay l&#432;ng r&#7901;i &#273;i, t&#244;i nh&#236;n v&#7873; ph&#237;a &#225;nh s&#225;ng th&#7883; th&#224;nh t&#7845;p n&#7853;p, &#273;inh ninh m&#236;nh &#273;&#227; b&#7887; l&#7841;i m&#7885;i th&#7913; &#7903; ph&#237;a sau&#8230;</p><p>.</p><p>S&#7921; thinh l&#7863;ng n&#224;y th&#7853;t ng&#7897;t ng&#7841;t, &#7891;n &#224;o v&#224; kh&#243; ch&#7883;u. Trong tho&#225;ng ch&#7889;c, t&#244;i th&#7845;y m&#236;nh tr&#7903; v&#7873; &#273;&#7913;ng ngay &#7903; n&#417;i t&#244;i &#273;&#227; n&#7857;m xu&#7889;ng.</p><p>- Em kh&#244;ng bi&#7871;t n&#7919;a&#8230;</p><p>Cu&#7889;i bu&#7893;i, t&#244;i d&#7885;n &#273;&#7891; r&#7891;i v&#7897;i ra v&#7873;.&nbsp;</p><p>&#272;&#7857;ng xa, n&#7855;ng chi&#7871;u l&#7845;p l&#225;nh tr&#234;n nh&#7919;ng t&#225;n c&#226;y &#273;ang &#273;ung &#273;&#432;a khe kh&#7869;.</p><p>N&#7855;ng v&#224;o nh&#7919;ng ng&#224;y cu&#7889;i n&#259;m th&#7871; n&#224;y th&#7853;t &#273;&#7865;p!</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!GYtr!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcb80bf77-ccd3-4cc8-97fd-ce0545474a96_940x788.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!GYtr!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcb80bf77-ccd3-4cc8-97fd-ce0545474a96_940x788.png 424w, https://substackcdn.com/image/fetch/$s_!GYtr!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcb80bf77-ccd3-4cc8-97fd-ce0545474a96_940x788.png 848w, https://substackcdn.com/image/fetch/$s_!GYtr!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcb80bf77-ccd3-4cc8-97fd-ce0545474a96_940x788.png 1272w, https://substackcdn.com/image/fetch/$s_!GYtr!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcb80bf77-ccd3-4cc8-97fd-ce0545474a96_940x788.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!GYtr!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcb80bf77-ccd3-4cc8-97fd-ce0545474a96_940x788.png" width="940" height="788" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/cb80bf77-ccd3-4cc8-97fd-ce0545474a96_940x788.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:788,&quot;width&quot;:940,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:688316,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!GYtr!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcb80bf77-ccd3-4cc8-97fd-ce0545474a96_940x788.png 424w, https://substackcdn.com/image/fetch/$s_!GYtr!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcb80bf77-ccd3-4cc8-97fd-ce0545474a96_940x788.png 848w, https://substackcdn.com/image/fetch/$s_!GYtr!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcb80bf77-ccd3-4cc8-97fd-ce0545474a96_940x788.png 1272w, https://substackcdn.com/image/fetch/$s_!GYtr!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcb80bf77-ccd3-4cc8-97fd-ce0545474a96_940x788.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h2>03. T&#226;n V&#361; v&#224; t&#244;i</h2><p>_____///_____</p><p>&#8220;H&#244;m nay tr&#244;ng em kh&#225;c l&#7855;m. Anh c&#361;ng kh&#244;ng bi&#7871;t t&#7843; sao nh&#432;ng c&#7843;m gi&#225;c em r&#7845;t th&#234;nh thang&#8230;&#8221;.&nbsp;</p><p>T&#244;i nh&#7899; m&#227;i c&#226;u n&#243;i &#273;&#243; c&#7911;a anh v&#224;o ng&#224;y ch&#250;ng t&#244;i chia tay. Tr&#234;n &#273;&#432;&#7901;ng v&#7873;, t&#244;i th&#7845;y m&#7885;i th&#7913; s&#225;ng s&#7911;a l&#7841; l&#249;ng. Nh&#432; c&#7847;u v&#7891;ng sau m&#432;a. Nh&#432; b&#236;nh minh sau nh&#7919;ng ng&#224;y gi&#244;ng b&#227;o. Nh&#432; th&#7875; t&#244;i v&#7915;a th&#7913;c d&#7853;y sau m&#7897;t gi&#7845;c m&#7897;ng d&#224;i.&nbsp;</p><p>T&#244;i th&#7845;y m&#236;nh kh&#225;c l&#7855;m. Tr&#7885;n v&#7865;n. C&#7843;m gi&#225;c h&#242;a ra v&#7899;i mi&#234;n man m&#227;i nh&#7919;ng d&#242;ng ch&#7843;y &#234;m d&#7883;u, t&#297;nh l&#7863;ng nh&#432;ng cu&#7891;ng nhi&#7879;t, m&#7841;nh m&#7869;. T&#244;i nh&#7853;n ra ch&#250;ng ch&#432;a bao gi&#7901; t&#7855;c ngh&#7869;n, ch&#432;a bao gi&#7901; tuy&#7879;t v&#7885;ng, ch&#432;a bao gi&#7901; sai kh&#225;c. Tr&#224;n tr&#7873; &#273;&#7871;n v&#244; h&#7841;n. &#272;&#7911; &#273;&#7847;y kh&#244;ng c&#7841;n ki&#7879;t.&nbsp;</p><p>T&#244;i quy&#7871;t &#273;&#7883;nh vi&#7871;t l&#7841;i h&#224;nh tr&#236;nh n&#224;y &#273;&#417;n gi&#7843;n v&#236; n&#243; &#273;&#225;ng gi&#225;. T&#244;i mu&#7889;n tr&#226;n tr&#7885;ng g&#243;i l&#7841;i m&#7885;i &#273;i&#7873;u &#273;&#227; qua v&#224; g&#7917;i v&#224;o trong nh&#7919;ng d&#242;ng ch&#7843;y b&#7845;t t&#7853;n kia &#273;&#7871;n ch&#237;nh t&#244;i c&#7911;a nh&#7919;ng ng&#224;y qu&#225; kh&#7913;, hi&#7879;n t&#7841;i, v&#7883; lai; &#273;&#7871;n nh&#7919;ng ai ngo&#224;i kia &#273;&#227;, &#273;ang v&#224; s&#7869; c&#242;n kh&#7889;n kh&#7893; l&#224; m&#7897;t k&#7867; l&#7841;c lo&#224;i, l&#224; &#273;&#7913;a con mang nghi&#7879;p ch&#432;&#7899;ng, l&#224; n&#7895;i &#244; nh&#7909;c, s&#7921; m&#7845;t m&#7863;t, l&#224; tr&#225;i t&#7921; nhi&#234;n, l&#224; c&#225;nh qu&#7841; &#273;en c&#7911;a ng&#224;y di&#7879;t vong&#8230;</p><p>Tr&#234;n t&#7845;t c&#7843;, t&#244;i mu&#7889;n san s&#7867; m&#7897;t t&#236;nh y&#234;u - th&#7913; t&#236;nh y&#234;u b&#7843;n ch&#7845;t, c&#7889;t l&#245;i, l&#224; ch&#237;nh n&#243;, l&#224; nh&#432; v&#7853;y, kh&#244;ng l&#224; c&#7911;a ai nh&#432;ng l&#224; c&#7911;a t&#7845;t c&#7843;.</p><p>T&#244;i ngh&#297; m&#236;nh m&#7899;i l&#224; k&#7867; mang &#417;n khi &#273;&#432;&#7907;c c&#249;ng c&#7853;u &#273;i tr&#234;n h&#224;nh tr&#236;nh n&#224;y, &#273;&#432;&#7907;c th&#7845;y c&#7853;u v&#7905; ra, m&#7887;ng manh, tr&#7847;n tr&#7909;i v&#224; ch&#226;n th&#7853;t. C&#7853;u san s&#7867; cho t&#244;i th&#7913; &#225;nh s&#225;ng nhi&#7879;m m&#224;u t&#7915; ch&#237;nh con ng&#432;&#7901;i c&#7911;a c&#7853;u - d&#361;ng c&#7843;m, ki&#234;n &#273;&#7883;nh, bao dung, d&#7883;u d&#224;ng v&#224; nu&#244;i d&#432;&#7905;ng.</p><p>T&#244;i tin r&#7857;ng c&#7853;u c&#243; th&#7875; tr&#7903; th&#224;nh b&#7845;t k&#236; m&#7897;t danh t&#237;nh n&#224;o m&#224; c&#7853;u mu&#7889;n v&#224; m&#7895;i danh t&#237;nh &#7845;y &#273;&#7873;u s&#7869; th&#7853;t &#273;&#7865;p &#273;&#7869; v&#224; tr&#224;n &#273;&#7847;y t&#236;nh y&#234;u th&#432;&#417;ng. B&#7903;i l&#7869;, n&#243; l&#224; b&#7843;n ch&#7845;t c&#7911;a c&#7853;u, l&#224; m&#243;n qu&#224; cu&#7897;c &#273;&#7901;i ban t&#7863;ng cho c&#7853;u.&nbsp;</p><p>V&#224; t&#244;i mong r&#7857;ng nh&#7919;ng m&#7849;u vi&#7871;t nho nh&#7887; n&#224;y c&#7911;a ch&#250;ng t&#244;i c&#243; th&#7875; &#7903; &#273;&#243; c&#249;ng v&#7899;i m&#7885;i ng&#432;&#7901;i, t&#7853;n d&#432;&#7899;i c&#249;ng c&#7921;c, &#273;i qua nh&#7919;ng &#273;&#234;m t&#7889;i hiu qu&#7841;nh nh&#7845;t.</p><p>B&#7903;i l&#7869;, c&#361;ng ch&#237;nh &#7903; n&#417;i t&#259;m t&#7889;i &#7845;y, ch&#250;ng m&#236;nh s&#7869; t&#225;i sinh!</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!h6wo!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff6f89fea-d4fd-43b5-bab9-1d5aae2f192f_940x788.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!h6wo!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff6f89fea-d4fd-43b5-bab9-1d5aae2f192f_940x788.png 424w, https://substackcdn.com/image/fetch/$s_!h6wo!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff6f89fea-d4fd-43b5-bab9-1d5aae2f192f_940x788.png 848w, https://substackcdn.com/image/fetch/$s_!h6wo!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff6f89fea-d4fd-43b5-bab9-1d5aae2f192f_940x788.png 1272w, https://substackcdn.com/image/fetch/$s_!h6wo!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff6f89fea-d4fd-43b5-bab9-1d5aae2f192f_940x788.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!h6wo!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff6f89fea-d4fd-43b5-bab9-1d5aae2f192f_940x788.png" width="940" height="788" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/f6f89fea-d4fd-43b5-bab9-1d5aae2f192f_940x788.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:788,&quot;width&quot;:940,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:618656,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!h6wo!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff6f89fea-d4fd-43b5-bab9-1d5aae2f192f_940x788.png 424w, https://substackcdn.com/image/fetch/$s_!h6wo!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff6f89fea-d4fd-43b5-bab9-1d5aae2f192f_940x788.png 848w, https://substackcdn.com/image/fetch/$s_!h6wo!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff6f89fea-d4fd-43b5-bab9-1d5aae2f192f_940x788.png 1272w, https://substackcdn.com/image/fetch/$s_!h6wo!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff6f89fea-d4fd-43b5-bab9-1d5aae2f192f_940x788.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h2>04. &#8220;C&#7847;n nam t&#237;nh h&#417;n!&#8221;</h2><p>_____///_____</p><p>- Em t&#7915;ng b&#7883; n&#243;i l&#224; c&#7847;n nam t&#237;nh h&#417;n.</p><p>Kh&#7869; nh&#237;u m&#224;y, t&#244;i h&#7887;i:</p><p>- Khi n&#224;o?</p><p>- N&#243; l&#224; l&#7901;i nh&#7853;n x&#233;t c&#7911;a gi&#225;o vi&#234;n ch&#7911; nhi&#7879;m c&#7911;a em h&#7891;i c&#242;n &#273;i h&#7885;c. Ghi trong s&#7893; li&#234;n l&#7841;c. Em nh&#7899; l&#250;c &#273;&#243; l&#224; h&#7871;t h&#7885;c k&#7923; 1 th&#236; ph&#7843;i, g&#7847;n T&#7871;t.</p><p>- L&#250;c &#273;&#243; em th&#7845;y sao?</p><p>- B&#226;y gi&#7901; ngh&#297; l&#7841;i em th&#7845;y n&#243; nh&#432; m&#7899;i h&#244;m qua lu&#244;n &#225;. L&#250;c v&#7869; b&#7913;c tranh n&#224;y, em nh&#7899; &#273;&#7871;n n&#243; &#273;&#7847;u ti&#234;n. N&#243;i chung l&#224; m&#7897;t k&#7881; ni&#7879;m kh&#244;ng m&#7845;y &#273;&#7865;p &#273;&#7869; g&#236;&#8230;</p><p>B&#7895;ng d&#432;ng m&#7885;i th&#7913; tr&#7903; n&#234;n ch&#7853;m l&#7841;i v&#224; n&#7863;ng n&#7873;. V&#7909;t t&#7855;t tr&#234;n g&#432;&#417;ng m&#7863;t c&#7853;u ni&#7873;m vui v&#224; ngh&#7883;ch ng&#7907;m th&#432;&#7901;ng th&#7845;y. C&#7853;u tr&#225;nh &#225;nh m&#7855;t c&#7911;a t&#244;i.</p><p>- Em c&#243; mu&#7889;n k&#7875; v&#7873; n&#243; kh&#244;ng?</p><p>- &#8230; Th&#7853;t ra l&#250;c &#273;&#243; em c&#361;ng kh&#244;ng bu&#7891;n g&#236; l&#7855;m. Em c&#361;ng ch&#7859;ng quan t&#226;m ng&#432;&#7901;i ta n&#243;i g&#236; v&#7873; m&#236;nh. Nh&#432;ng m&#224; c&#225;i kh&#243; l&#224; em kh&#244;ng bi&#7871;t &#273;&#7889;i m&#7863;t v&#7899;i b&#7889; m&#7865; em nh&#432; th&#7871; n&#224;o. Ki&#7875;u b&#7889; m&#7865; s&#7869; lu&#244;n xem b&#7843;ng &#273;i&#7875;m c&#7911;a em v&#224; d&#297; nhi&#234;n l&#224; d&#242;ng nh&#7853;n x&#233;t &#273;&#243; kh&#244;ng th&#7875; n&#224;o gi&#7845;u &#273;i &#273;&#432;&#7907;c. Em &#273;&#227; ngh&#297; m&#227;i v&#7873; n&#243;. Th&#7853;t ra &#273;&#243; m&#7899;i l&#224; &#273;i&#7873;u khi&#7871;n em th&#7845;y t&#7879;.</p><p>- V&#7853;y gia &#273;&#236;nh em ph&#7843;n &#7913;ng sao?</p><p>- Em kh&#244;ng nh&#7899; n&#7919;a. K&#236; l&#7841; l&#224; em kh&#244;ng c&#242;n nh&#7899; l&#250;c b&#7889; m&#7865; em &#273;&#7885;c &#273;&#432;&#7907;c d&#242;ng nh&#7853;n x&#233;t &#273;&#243; th&#236; nh&#432; th&#7871; n&#224;o. Em ch&#7881; nh&#7899; m&#7865; k&#7875; r&#7857;ng m&#7865; &#273;&#227; g&#7863;p gi&#225;o vi&#234;n ch&#7911; nhi&#7879;m c&#7911;a em, nghe v&#7873; vi&#7879;c em l&#224; m&#7897;t &#273;&#7913;a qu&#7853;y ph&#225; &#7903; l&#7899;p, v&#224; r&#7857;ng m&#7865; &#273;&#227; kh&#243;c l&#243;c k&#7875; l&#7875; v&#7873; vi&#7879;c m&#7865; &#273;au bu&#7891;n nh&#432; th&#7871; n&#224;o khi em &#273;&#227; &#232;o &#7865;o t&#7915; b&#233;&#8230;</p><p>Ngh&#297; l&#7841;i, v&#224;o gi&#226;y ph&#250;t &#7845;y, t&#244;i &#273;&#227; ng&#7853;p ng&#7915;ng kh&#244;ng bi&#7871;t m&#236;nh c&#243; n&#234;n n&#243;i ti&#7871;p v&#7873; ch&#7911; &#273;&#7873; n&#224;y hay kh&#244;ng. T&#244;i kh&#244;ng ch&#7855;c c&#7853;u &#273;&#227; s&#7861;n s&#224;ng. Hay ch&#237;nh t&#244;i, c&#361;ng ch&#432;a s&#7861;n s&#224;ng.</p><p>- C&#243; l&#7869; em kh&#244;ng c&#242;n nh&#7899; nhi&#7873;u do em c&#243; qu&#225; nhi&#7873;u c&#7843;m x&#250;c c&#7847;n &#273;&#432;&#7907;c x&#7917; l&#253;. Em th&#7853;m ch&#237; c&#242;n kh&#244;ng d&#225;m t&#7913;c gi&#7853;n d&#249; em bi&#7871;t m&#236;nh &#273;&#227; g&#7847;n nh&#432; ph&#225;t &#273;i&#234;n. Em c&#361;ng kh&#244;ng bi&#7871;t m&#7865; em l&#224;m v&#7853;y &#273;&#7875; l&#224;m g&#236;. Em th&#7845;y nh&#7919;ng ph&#224;n n&#224;n v&#7873; em th&#7853;t ng&#7899; ng&#7849;n. Em c&#242;n nh&#7899; c&#225;i c&#226;u m&#224; &#8220;Tao bi&#7871;t th&#7915;a ki&#7875;u c&#225;ch c&#7911;a m&#224;y&#8221;. Ki&#7875;u c&#225;ch c&#7911;a em l&#224; ki&#7875;u g&#236;? R&#7891;i em c&#242;n ph&#7843;i &#273;i photo b&#7843;ng &#273;i&#7875;m &#273;&#7875; n&#7897;p cho ch&#7895; h&#7885;c th&#234;m. Em nh&#7899; m&#7865; &#273;&#227; l&#7845;y gi&#7845;y c&#7855;t ra r&#7891;i d&#225;n che &#273;i d&#242;ng nh&#7853;n x&#233;t &#273;&#243;. Nh&#432;ng v&#7871;t in v&#7851;n hi&#7879;n l&#234;n tr&#234;n b&#7843;n photo. V&#224; em th&#236; kh&#244;ng mu&#7889;n ph&#7843;i k&#7875; l&#7841;i c&#226;u chuy&#7879;n n&#224;y tr&#432;&#7899;c c&#225;i l&#7899;p h&#7885;c m&#7845;y ch&#7909;c ng&#432;&#7901;i xa l&#7841;.</p><p>- V&#7853;y em &#273;&#227; l&#224;m sao?</p><p>- Em gi&#7845;u &#273;i lu&#244;n. Em kh&#244;ng n&#7897;p. May m&#7855;n l&#224; em c&#361;ng kh&#244;ng b&#7883; ph&#225;t hi&#7879;n.</p><p>- &#7914;m. M&#7897;t k&#237; &#7913;c kh&#244;ng m&#7845;y t&#7889;t &#273;&#7865;p, nh&#432;ng em c&#361;ng &#273;&#227; &#273;i qua. &#272;&#243; gi&#7901; em c&#243; hay g&#7863;p nh&#7919;ng chuy&#7879;n ki&#7875;u v&#7853;y kh&#244;ng?</p><p>- &#192;, th&#7853;t ra em &#273;i qua nhi&#7873;u th&#7913; t&#432;&#417;ng t&#7921; v&#7853;y l&#7855;m. Nh&#432;ng em nh&#7899; v&#7873; c&#225;i n&#224;y do n&#243; x&#7843;y ra g&#7847;n &#273;&#226;y nh&#7845;t. V&#7899;i c&#7843;, tr&#432;&#7899;c &#273;&#226;y em th&#432;&#7901;ng lu&#244;n &#273;&#7845;u tranh, nh&#432;ng ch&#7881; c&#243; l&#7847;n &#273;&#243; l&#224; em bi&#7871;t r&#7857;ng, trong cu&#7897;c &#273;&#7845;u tranh &#273;&#7875; con ng&#432;&#7901;i c&#7911;a em c&#243; th&#7875; y&#234;u v&#224; &#273;&#432;&#7907;c y&#234;u m&#7897;t c&#225;ch t&#7921; do, th&#236; em &#273;&#227; thua r&#7891;i&#8230;</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!YB59!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F31866da6-ade1-4b6c-86c2-4098da39be56_940x788.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!YB59!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F31866da6-ade1-4b6c-86c2-4098da39be56_940x788.png 424w, https://substackcdn.com/image/fetch/$s_!YB59!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F31866da6-ade1-4b6c-86c2-4098da39be56_940x788.png 848w, https://substackcdn.com/image/fetch/$s_!YB59!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F31866da6-ade1-4b6c-86c2-4098da39be56_940x788.png 1272w, https://substackcdn.com/image/fetch/$s_!YB59!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F31866da6-ade1-4b6c-86c2-4098da39be56_940x788.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!YB59!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F31866da6-ade1-4b6c-86c2-4098da39be56_940x788.png" width="940" height="788" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/31866da6-ade1-4b6c-86c2-4098da39be56_940x788.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:788,&quot;width&quot;:940,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:549484,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!YB59!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F31866da6-ade1-4b6c-86c2-4098da39be56_940x788.png 424w, https://substackcdn.com/image/fetch/$s_!YB59!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F31866da6-ade1-4b6c-86c2-4098da39be56_940x788.png 848w, https://substackcdn.com/image/fetch/$s_!YB59!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F31866da6-ade1-4b6c-86c2-4098da39be56_940x788.png 1272w, https://substackcdn.com/image/fetch/$s_!YB59!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F31866da6-ade1-4b6c-86c2-4098da39be56_940x788.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h2>05. k&#7867; l&#7841;c lo&#224;i m&#225; ph&#7845;n m&#244;i son</h2><p>_____///_____</p><p>Trong tr&#237; nh&#7899; c&#7911;a t&#244;i v&#7873; nh&#7919;ng l&#7847;n n&#243;i chuy&#7879;n v&#7899;i nhau, c&#243; m&#7897;t l&#7847;n em nh&#7855;c v&#7873; vi&#7879;c em th&#7845;y ng&#7841;i khi &#273;&#7889;i di&#7879;n h&#7885; h&#224;ng c&#7911;a m&#236;nh. Em n&#243;i nh&#7919;ng m&#7889;i quan h&#7879; huy&#7871;t th&#7889;ng nh&#432; th&#7875; xi&#7873;ng x&#237;ch v&#7853;y v&#224; em lu&#244;n ph&#7843;i s&#7855;m vai m&#7897;t con ng&#432;&#7901;i n&#224;o &#273;&#243; kh&#225;c &#273;&#7875; ch&#7859;ng ai b&#224;n t&#225;n g&#236; sau l&#432;ng em. Em s&#7907; nh&#7919;ng ti&#7871;ng x&#236; x&#224;o kh&#244;ng m&#7845;y hay ho.</p><p>T&#244;i &#273;&#227; ng&#7841;c nhi&#234;n m&#7897;t ch&#250;t tr&#432;&#7899;c vi&#7879;c em kh&#244;ng d&#225;m &#8220;l&#224; m&#236;nh&#8221;. Tr&#244;ng em ph&#243;ng kho&#225;ng v&#224; &#8220;b&#7845;t c&#7847;n&#8221; - c&#225;ch m&#224; t&#244;i ngh&#297; cu&#7897;c &#273;&#7901;i s&#7869; hay g&#7885;i em. Nh&#432;ng r&#7891;i t&#244;i ngh&#297; r&#7857;ng c&#361;ng ch&#7859;ng l&#7841; n&#7871;u h&#7885; h&#224;ng th&#226;n th&#237;ch l&#224; nh&#7919;ng ng&#432;&#7901;i l&#224;m &#273;au kh&#7893; nhau tr&#432;&#7899;c nh&#7845;t. So s&#225;nh, k&#232;n c&#7921;a v&#224; h&#417;n thua. B&#7845;t k&#236; m&#7897;t s&#7921; l&#7879;ch l&#7841;c k&#236; l&#7841; n&#224;o &#273;&#243; c&#361;ng s&#7869; tr&#7903; th&#224;nh &#8220;nghi&#7879;p qu&#7843;&#8221; c&#7911;a m&#7897;t gia &#273;&#236;nh.</p><p>Em kh&#244;ng &#273;&#7875; t&#244;i kh&#243; hi&#7875;u qu&#225; l&#226;u. Em n&#243;i, th&#7921;c ra, em c&#361;ng ch&#7859;ng lo ng&#432;&#7901;i kh&#225;c ngh&#297; g&#236; hay n&#243;i g&#236; v&#7873; m&#236;nh. Ch&#7881; l&#224; em th&#7845;y t&#7897;i l&#7895;i n&#7871;u &#273;&#7875; ng&#432;&#7901;i sinh ra em ph&#7843;i h&#7913;ng ch&#7883;u nh&#7919;ng l&#7901;i n&#243;i c&#243; khi tho&#225;ng qua th&#244;i, nh&#432;ng l&#7841;nh bu&#7889;t. M&#7895;i l&#7847;n nh&#432; th&#7871;, em th&#7845;y th&#7853;t n&#7863;ng n&#7873;. &#272;&#227; c&#243; l&#250;c, em ngh&#297; m&#236;nh l&#224; c&#7911;a n&#7907; th&#7853;t.</p><p>T&#244;i kh&#244;ng nh&#7899; &#273;&#432;&#7907;c h&#7871;t m&#7885;i c&#226;u chuy&#7879;n em k&#7875;. Ch&#7881; mang m&#225;ng m&#7897;t v&#224;i l&#7901;i b&#236;nh ph&#7849;m &#273;&#7841;i lo&#7841;i ki&#7875;u: &#8220;N&#7871;u m&#224; n&#243; c&#7913; nh&#432; v&#7847;y th&#236; sau n&#224;y &#273;i &#273;&#226;u c&#361;ng kh&#7893; l&#7855;m&#8221;. Em c&#361;ng n&#243;i g&#236; &#273;&#243; v&#7873; d&#242;ng tr&#432;&#7903;ng, con trai tr&#432;&#7903;ng, v&#7873; vi&#7879;c &#259;n &#7903; th&#7845;t &#273;&#7913;c&#8230; Nh&#432;ng c&#243; m&#7897;t c&#226;u chuy&#7879;n t&#244;i nh&#7899; kh&#225; r&#245;, vi&#7879;c em b&#7883; &#8220;ph&#225;n x&#233;t&#8221; ngay tr&#432;&#7899;c m&#7863;t m&#7865; c&#7911;a m&#236;nh.</p><p>- L&#250;c &#273;&#243; em &#273;&#227; t&#7913;c gi&#7853;n l&#7855;m. Em ngh&#297; m&#236;nh s&#7861;n s&#224;ng &#273;&#7845;m n&#243; m&#7897;t c&#225;i. Em &#273;i m&#7897;t &#273;&#244;i gi&#224;y m&#361;i nh&#7885;n, em m&#7863;c &#273;&#7891; kh&#244;ng gi&#7889;ng nh&#7919;ng th&#7857;ng con trai kh&#225;c, em m&#225; ph&#7845;n m&#244;i son, th&#236; &#273;&#227; sao, &#7843;nh h&#432;&#7903;ng g&#236; &#273;&#7871;n ai?</p><p>T&#244;i th&#7845;y &#273;&#7857;ng sau ng&#7885;n l&#7917;a t&#7913;c gi&#7853;n, h&#7853;n th&#249;, c&#259;m gh&#233;t b&#7915;ng b&#7915;ng &#7845;y d&#432;&#7901;ng nh&#432; l&#224; th&#259;m th&#7859;m kh&#7893; &#273;au, b&#7845;t l&#7921;c v&#224; tuy&#7879;t v&#7885;ng. B&#432;&#7899;c qua ng&#7885;n l&#7917;a &#7845;y, em thi&#234;u &#273;&#7889;t ch&#237;nh m&#236;nh cho &#273;&#7871;n ch&#7881; c&#242;n t&#224;n tro m&#7909;c n&#225;t.&nbsp;</p><p>- C&#243; l&#7869; do em th&#432;&#417;ng m&#236;nh l&#224; m&#7897;t k&#7867; l&#7841;c lo&#224;i.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!JzvF!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5bcc5b72-a288-499d-a923-61eebcccefd8_940x788.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!JzvF!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5bcc5b72-a288-499d-a923-61eebcccefd8_940x788.png 424w, https://substackcdn.com/image/fetch/$s_!JzvF!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5bcc5b72-a288-499d-a923-61eebcccefd8_940x788.png 848w, https://substackcdn.com/image/fetch/$s_!JzvF!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5bcc5b72-a288-499d-a923-61eebcccefd8_940x788.png 1272w, https://substackcdn.com/image/fetch/$s_!JzvF!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5bcc5b72-a288-499d-a923-61eebcccefd8_940x788.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!JzvF!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5bcc5b72-a288-499d-a923-61eebcccefd8_940x788.png" width="940" height="788" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/5bcc5b72-a288-499d-a923-61eebcccefd8_940x788.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:788,&quot;width&quot;:940,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:553841,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!JzvF!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5bcc5b72-a288-499d-a923-61eebcccefd8_940x788.png 424w, https://substackcdn.com/image/fetch/$s_!JzvF!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5bcc5b72-a288-499d-a923-61eebcccefd8_940x788.png 848w, https://substackcdn.com/image/fetch/$s_!JzvF!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5bcc5b72-a288-499d-a923-61eebcccefd8_940x788.png 1272w, https://substackcdn.com/image/fetch/$s_!JzvF!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5bcc5b72-a288-499d-a923-61eebcccefd8_940x788.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h2>06. ch&#244;n m&#7863;t</h2><p>_____///_____</p><p>Em cho t&#244;i xem cu&#7889;n nh&#7853;t k&#253; nh&#7887;. Em h&#7913;a s&#7869; mang n&#243; theo trong l&#7847;n ti&#7871;p theo ch&#250;ng t&#244;i c&#243; c&#417; h&#7897;i g&#7863;p nhau. Em n&#243;i l&#226;u r&#7891;i em kh&#244;ng m&#7903; ra &#273;&#7885;c. &#272;&#250;ng h&#417;n l&#224; kh&#244;ng d&#225;m m&#7903; ra. T&#7841;i s&#7907; th&#7845;y m&#236;nh&#8230;</p><p>T&#244;i l&#432;&#7899;t nhanh qua m&#7845;y trang &#273;&#7847;u. N&#233;t ch&#7919; c&#242;n tr&#7867; con qu&#225; tr&#7901;i. Ch&#7911; y&#7871;u ghi l&#7841;i s&#7921; ki&#7879;n trong ng&#224;y v&#224; m&#7897;t &#237;t suy ngh&#297; lung tung. C&#361;ng d&#7877; th&#432;&#417;ng. Th&#7871; r&#7891;i, t&#244;i d&#7915;ng l&#7841;i tr&#432;&#7899;c d&#242;ng ch&#7919;:&nbsp;</p><p>&#8220;H&#244;m nay, m&#236;nh b&#7883; t&#7909;t qu&#7847;n. M&#7855;c g&#236; n&#243; l&#224;m v&#7853;y v&#7899;i m&#236;nh tr&#7901;i? M&#236;nh &#273;&#227; h&#233;t r&#7845;t to. May m&#224; n&#243; b&#7887; &#273;i.&#8221;</p><p>&#8220;&#192;&#8230;&#8221;. Em c&#432;&#7901;i g&#432;&#7907;ng. &#8220;L&#250;c &#273;&#243; em &#273;ang &#273;i l&#234;n c&#7847;u thang v&#224; c&#243; r&#7845;t nhi&#7873;u ng&#432;&#7901;i xung quanh th&#236; m&#7897;t &#244;ng kia h&#7885;c l&#7899;p l&#7899;n h&#417;n ch&#7841;y &#273;&#7871;n t&#7909;t qu&#7847;n em. Em c&#242;n nh&#7899; l&#250;c &#273;&#243; m&#236;nh &#273;&#227; quay l&#7841;i h&#233;t l&#234;n: &#8220;Kh&#249;ng h&#7843;. &#272;&#7891; ch&#243;!&#8221; r&#7891;i ch&#7841;y &#273;i th&#7853;t nhanh&#8221;.</p><p>T&#244;i c&#361;ng kh&#244;ng bi&#7871;t n&#243;i g&#236;. C&#242;n em th&#236; quay m&#7863;t nh&#236;n ra ngo&#224;i. T&#244;i c&#361;ng h&#432;&#7899;ng m&#7855;t theo v&#7873; ph&#237;a xa x&#259;m &#7845;y. M&#7863;t tr&#7901;i khu&#7845;t d&#7847;n sau l&#432;ng &#273;&#7891;i&#8230;</p><p>- T&#7921; nhi&#234;n em th&#7845;y th&#432;&#417;ng ch&#237;nh m&#236;nh anh &#7841;. Em t&#7921; h&#7887;i v&#236; sao m&#236;nh &#273;&#227; t&#7915;ng y&#7871;u &#7899;t v&#224; v&#244; d&#7909;ng &#273;&#7871;n nh&#432; v&#7853;y. T&#7921; nhi&#234;n em mu&#7889;n kh&#243;c thay cho c&#7853;u b&#233; &#7845;y. H&#233;t th&#7853;t to gi&#249;m n&#243;. Em kh&#244;ng bi&#7871;t l&#250;c &#273;&#243; n&#243; &#273;&#227; x&#7845;u h&#7893; &#273;&#7871;n m&#7913;c n&#224;o!</p><p>T&#244;i th&#7845;y m&#236;nh h&#417;i ngh&#7865;n l&#7841;i. T&#244;i kh&#244;ng th&#7875; h&#236;nh dung r&#245; r&#224;ng &#273;&#432;&#7907;c nh&#7919;ng c&#226;u chuy&#7879;n em &#273;&#227; t&#7915;ng tr&#7843;i qua. V&#224; c&#243; l&#7869; t&#244;i c&#361;ng s&#7869; ch&#7859;ng bao gi&#7901; bi&#7871;t &#273;&#432;&#7907;c chuy&#7879;n g&#236; x&#7843;y ra v&#7899;i nh&#7919;ng ng&#432;&#7901;i b&#236;nh th&#432;&#7901;ng xung quanh m&#236;nh. V&#236; tr&#244;ng h&#7885; n&#224;o c&#243; kh&#7893; &#273;au, v&#224; ch&#7855;c ch&#7859;ng ai mu&#7889;n m&#236;nh tr&#244;ng kh&#7893; &#273;au. T&#244;i th&#432;&#417;ng em, th&#432;&#417;ng c&#7843; nh&#7919;ng ai c&#361;ng gi&#7889;ng nh&#432; em, ph&#7843;i qu&#7857;n qu&#7841;i &#273;&#7875; gi&#7919; l&#7845;y ch&#237;nh m&#236;nh.&nbsp;</p><p>G&#432;&#417;ng m&#7863;t em m&#7901; nh&#242;e &#273;i, t&#7921;a nh&#432; c&#243; m&#7897;t m&#224;n s&#432;&#417;ng gi&#259;ng ngang. Nh&#7919;ng &#234; ch&#7873;, t&#7911;i h&#7893; ch&#244;n v&#249;i s&#226;u trong l&#7841;nh l&#7869;o, hiu qu&#7841;nh. T&#244;i t&#7921; h&#7887;i cho &#273;&#7871;n bao gi&#7901; m&#236;nh m&#7899;i c&#243; th&#7875; t&#236;m th&#7845;y em trong m&#7883;t m&#249; nh&#432; th&#7871;. Nh&#432;ng k&#236;a, h&#236;nh nh&#432; ch&#237;nh b&#432;&#7899;c ch&#226;n t&#244;i c&#361;ng &#273;ang d&#249;ng d&#7857;ng. T&#244;i kh&#244;ng bi&#7871;t khi m&#236;nh ch&#7841;m v&#224;o em, m&#7885;i th&#7913; s&#7869; ra sao.&nbsp;</p><p>T&#244;i ch&#7881; mu&#7889;n em &#273;&#432;&#7907;c b&#236;nh y&#234;n!</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!ieju!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fac43fe20-3d4f-4881-8a81-981549ab344a_940x788.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!ieju!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fac43fe20-3d4f-4881-8a81-981549ab344a_940x788.png 424w, https://substackcdn.com/image/fetch/$s_!ieju!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fac43fe20-3d4f-4881-8a81-981549ab344a_940x788.png 848w, https://substackcdn.com/image/fetch/$s_!ieju!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fac43fe20-3d4f-4881-8a81-981549ab344a_940x788.png 1272w, https://substackcdn.com/image/fetch/$s_!ieju!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fac43fe20-3d4f-4881-8a81-981549ab344a_940x788.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!ieju!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fac43fe20-3d4f-4881-8a81-981549ab344a_940x788.png" width="940" height="788" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/ac43fe20-3d4f-4881-8a81-981549ab344a_940x788.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:788,&quot;width&quot;:940,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:645294,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!ieju!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fac43fe20-3d4f-4881-8a81-981549ab344a_940x788.png 424w, https://substackcdn.com/image/fetch/$s_!ieju!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fac43fe20-3d4f-4881-8a81-981549ab344a_940x788.png 848w, https://substackcdn.com/image/fetch/$s_!ieju!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fac43fe20-3d4f-4881-8a81-981549ab344a_940x788.png 1272w, https://substackcdn.com/image/fetch/$s_!ieju!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fac43fe20-3d4f-4881-8a81-981549ab344a_940x788.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h2>07. b&#234; &#273;&#234;</h2><p>_____///_____</p><p>Ch&#250;ng t&#244;i h&#7865;n nhau, sau m&#7897;t th&#7901;i gian d&#224;i. T&#244;i nh&#7855;n anh r&#7857;ng c&#243; chuy&#7879;n mu&#7889;n n&#243;i tr&#7921;c ti&#7871;p. Anh &#273;&#7891;ng &#253;, b&#7843;o l&#224; c&#361;ng th&#7871; nh&#432;ng ng&#7841;i t&#244;i kh&#244;ng c&#243; nhi&#7873;u th&#7901;i gian.</p><p>- Em kh&#244;ng bi&#7871;t ph&#7843;i l&#224;m g&#236; sau l&#7847;n cu&#7889;i c&#249;ng g&#7863;p anh.</p><p>- Chuy&#7879;n g&#236; &#273;&#227; di&#7877;n ra?</p><p>- Em nh&#7853;n ra m&#236;nh nh&#7899; nhi&#7873;u h&#417;n em ngh&#297;. T&#7915;ng ch&#250;t, t&#7915;ng ch&#250;t m&#7897;t, nh&#432; m&#7897;t b&#7897; phim. Ho&#224;i ni&#7879;m.</p><p>- C&#243; &#273;i&#7873;u g&#236; &#273;&#7863;c bi&#7879;t kh&#244;ng?</p><p>- Nhi&#7873;u l&#7855;m anh&#8230;</p><p>T&#244;i &#273;&#227; k&#7875; r&#7845;t nhi&#7873;u v&#224; c&#361;ng kh&#243;c r&#7845;t nhi&#7873;u. C&#7843;m gi&#225;c kh&#243;c l&#243;c th&#7853;t nh&#7865; nh&#245;m. C&#243; l&#7869; v&#236; t&#244;i kh&#243;c v&#7899;i anh. T&#244;i c&#7913; k&#7875;. C&#7913; kh&#243;c. R&#7891;i im l&#7863;ng. R&#7891;i k&#7875;. R&#7891;i kh&#243;c. Cho &#273;&#7871;n khi m&#7885;i th&#7913; b&#224;y b&#7915;a ra lung tung h&#7871;t c&#7843;. T&#244;i kh&#244;ng c&#242;n gi&#7919; l&#7841;i m&#7897;t ch&#250;t g&#236; trong m&#236;nh.</p><p>T&#244;i t&#432;&#7903;ng nh&#432; m&#236;nh n&#7857;m d&#224;i ra c&#7887;. M&#7863;t h&#432;&#7899;ng l&#234;n tr&#7901;i. B&#7847;u tr&#7901;i d&#7883;u xanh. M&#226;y. M&#7863;c cho nh&#7919;ng gi&#7885;t n&#432;&#7899;c m&#7855;t cu&#7889;i c&#249;ng l&#259;n d&#224;i ch&#7841;m &#273;&#7845;t. T&#244;i th&#7845;y nh&#7919;ng m&#7847;m non nh&#250; d&#7853;y. M&#225;t l&#224;nh v&#224; &#234;m d&#7883;u. C&#7853;u b&#233; n&#259;m n&#224;o an &#7893;n c&#249;ng t&#244;i y&#234;n gi&#7845;c&#8230;</p><p>Anh h&#7887;i l&#7847;n cu&#7889;i t&#244;i kh&#243;c l&#224; khi n&#224;o. T&#244;i kh&#244;ng nh&#7899; n&#7919;a. C&#243; nh&#7919;ng l&#7847;n kh&#243;c v&#236; &#7845;m &#7913;c, v&#236; bu&#7891;n t&#7911;i nh&#432;ng kh&#243;c m&#227;i kh&#244;ng d&#7915;ng nh&#432; th&#7871; n&#224;y th&#236; t&#244;i kh&#244;ng nh&#7899; n&#7919;a. Ch&#7855;c l&#224; t&#7915; r&#7845;t l&#226;u r&#7891;i. Nh&#7919;ng ng&#224;y c&#242;n t&#7845;m b&#233;&#8230;</p><p>Th&#7871; nh&#432;ng, v&#224;o gi&#226;y ph&#250;t m&#7845;y th&#7857;ng con trai &#273;&#7849;y t&#244;i sang h&#224;ng con g&#225;i, n&#243;i: &#8220;X&#7871;p l&#7897;n h&#224;ng r&#7891;i. &#272;&#7891; b&#234; &#273;&#234;!&#8221;, t&#244;i bi&#7871;t r&#7857;ng, trong cu&#7897;c &#273;&#7845;u tranh n&#224;y, t&#244;i kh&#244;ng cho ph&#233;p m&#236;nh r&#417;i l&#7879; th&#234;m b&#7845;t k&#236; m&#7897;t l&#7847;n n&#224;o n&#7919;a.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!WXES!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe7475477-d2b5-4071-9481-9613bcf6f12b_940x788.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!WXES!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe7475477-d2b5-4071-9481-9613bcf6f12b_940x788.png 424w, https://substackcdn.com/image/fetch/$s_!WXES!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe7475477-d2b5-4071-9481-9613bcf6f12b_940x788.png 848w, https://substackcdn.com/image/fetch/$s_!WXES!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe7475477-d2b5-4071-9481-9613bcf6f12b_940x788.png 1272w, https://substackcdn.com/image/fetch/$s_!WXES!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe7475477-d2b5-4071-9481-9613bcf6f12b_940x788.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!WXES!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe7475477-d2b5-4071-9481-9613bcf6f12b_940x788.png" width="940" height="788" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/e7475477-d2b5-4071-9481-9613bcf6f12b_940x788.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:788,&quot;width&quot;:940,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:795132,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!WXES!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe7475477-d2b5-4071-9481-9613bcf6f12b_940x788.png 424w, https://substackcdn.com/image/fetch/$s_!WXES!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe7475477-d2b5-4071-9481-9613bcf6f12b_940x788.png 848w, https://substackcdn.com/image/fetch/$s_!WXES!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe7475477-d2b5-4071-9481-9613bcf6f12b_940x788.png 1272w, https://substackcdn.com/image/fetch/$s_!WXES!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe7475477-d2b5-4071-9481-9613bcf6f12b_940x788.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h2>08. k&#7871;t</h2><p>_____///_____</p><p>V&#7853;y l&#224; ch&#250;ng m&#236;nh &#273;&#227; &#273;i &#273;&#7871;n &#273;i&#7875;m d&#7915;ng ch&#226;n. Kh&#233;p l&#7841;i m&#7897;t ph&#7847;n cu&#7897;c &#273;&#7901;i c&#7911;a T&#226;n V&#361;. B&#7887; ng&#7887; c&#226;u chuy&#7879;n c&#7911;a c&#7853;u v&#7899;i ng&#432;&#7901;i anh t&#234;n Quang. Nh&#432;ng m&#236;nh tin r&#7857;ng h&#7885; s&#7869; c&#242;n g&#7863;p l&#7841;i nhau trong t&#432;&#417;ng lai, nh&#432; The Lovers&#8230;</p><p>&#272;&#7889;i v&#7899;i m&#236;nh, nh&#7919;ng l&#225;t c&#7855;t tr&#234;n h&#224;nh tr&#236;nh c&#7911;a T&#226;n V&#361; gi&#7889;ng nh&#432; nh&#7919;ng v&#236; sao tr&#234;n b&#7847;u tr&#7901;i &#273;&#234;m. Ph&#7843;i &#273;&#7875; cho &#273;&#244;i m&#7855;t n&#224;y ch&#236;m ng&#7853;p trong b&#243;ng t&#7889;i m&#7899;i t&#7887; t&#432;&#7901;ng &#225;nh s&#225;ng. Th&#7845;y m&#7885;i th&#7913; k&#7871;t n&#7889;i t&#7921;a nh&#7919;ng ch&#242;m sao. L&#224; s&#7889; ph&#7853;n hay l&#224; ng&#432;&#7901;i d&#7851;n &#273;&#432;&#7901;ng? N&#7857;m &#7903; &#273;&#226;u s&#7921; t&#7921; do cho ch&#250;ng m&#236;nh? C&#224;ng n&#7857;m &#7903; &#273;&#226;u s&#7921; t&#7921; do cho nh&#7919;ng ng&#432;&#7901;i nh&#432; T&#226;n V&#361;?</p><p>T&#226;n V&#361; &#273;&#227; l&#7921;a ch&#7885;n m&#7897;t con &#273;&#432;&#7901;ng &#237;t ai d&#225;m &#273;i. T&#236;m &#225;nh s&#225;ng t&#7915; trong &#273;&#234;m &#273;en t&#7889;i nh&#7845;t. Ch&#7845;p nh&#7853;n &#273;&#7853;p b&#7887; nh&#7919;ng x&#226;y &#273;&#7855;p th&#224;nh l&#361;y ki&#234;n c&#7889;. Ch&#7881; mang m&#7897;t t&#226;m th&#7871; tr&#7847;n tr&#7909;i truy t&#236;m c&#226;u tr&#7843; l&#7901;i.&nbsp;</p><p>Kh&#417;i th&#244;ng d&#242;ng ch&#7843;y b&#7843;n nguy&#234;n. &#272;ong &#273;&#7847;y l&#7841;i nh&#7919;ng danh t&#237;nh kh&#244; c&#7857;n v&#224; h&#233;o &#250;a. Tha th&#7913; cho ch&#237;nh m&#236;nh c&#7911;a qu&#225; kh&#7913;...&nbsp;</p><p>L&#7855;ng &#273;&#7885;ng. T&#7883;nh h&#243;a. Xu&#244;i d&#242;ng. V&#244; bi&#234;n.</p><p>Hi&#7879;n th&#226;n l&#224; ch&#226;n dung c&#7911;a t&#236;nh y&#234;u ho&#224;n m&#7929;.&nbsp;</p><p>M&#7897;t t&#236;nh y&#234;u t&#7921; do!</p><div class="pullquote"><p><em>may your eyes be opened. </em><span class="mention-wrap" data-attrs="{&quot;name&quot;:&quot;veilifian&quot;,&quot;id&quot;:136149230,&quot;type&quot;:&quot;user&quot;,&quot;url&quot;:null,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/631f6533-d6b2-45ff-9c82-b479e5843553_2048x2048.png&quot;,&quot;uuid&quot;:&quot;a55088ed-ef82-4c58-9c0a-3ef6f05dc457&quot;}" data-component-name="MentionToDOM"></span> </p></div>]]></content:encoded></item><item><title><![CDATA[mộng cảnh]]></title><description><![CDATA[thu&#7853;t l&#7841;i m&#7897;t gi&#7845;c m&#417; k&#236; l&#7841;...]]></description><link>https://www.vietanhthepsyche.com/p/mong-canh</link><guid isPermaLink="false">https://www.vietanhthepsyche.com/p/mong-canh</guid><dc:creator><![CDATA[veilifian]]></dc:creator><pubDate>Tue, 09 Jan 2024 17:47:33 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/33af483f-9cd4-4f25-942d-721c1a656c19_1456x1048.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<pre><code>T&#244;i n&#250;p v&#224;o con h&#7867;m t&#7889;i, &#273;&#7913;ng tr&#7845;n t&#297;nh r&#7891;i l&#243; &#273;&#7847;u ra. M&#7897;t con &#273;&#432;&#7901;ng l&#7899;n hi&#7879;n ra tr&#432;&#7899;c m&#7863;t. Nh&#7919;ng t&#242;a nh&#224; cao t&#7847;ng m&#7885;c l&#234;n r&#7845;t nhanh. &#193;nh s&#225;ng ch&#225;y r&#7921;c r&#7905;, tr&#7855;ng x&#243;a. Kh&#244;ng suy ngh&#297; nhi&#7873;u, t&#244;i ti&#7871;n v&#7873; ph&#237;a &#225;nh s&#225;ng nh&#432; ng&#432;&#7901;i m&#7855;c k&#7865;t trong hang t&#236;m th&#7845;y l&#7889;i tho&#225;t. T&#244;i n&#233;p s&#225;t v&#224;o t&#432;&#7901;ng, &#273;i nh&#7919;ng b&#432;&#7899;c th&#7853;t ch&#7853;m. Ng&#7853;p trong &#225;nh s&#225;ng, m&#7885;i th&#7913; l&#7901; m&#7901;, kh&#244;ng ph&#226;n &#273;&#7883;nh. T&#7915; trong &#225;nh s&#225;ng &#7845;y, nh&#7919;ng ch&#7845;m &#273;en xu&#7845;t hi&#7879;n, nh&#7887; nh&#432;ng di chuy&#7875;n r&#7845;t nhanh. Ch&#250;ng l&#7899;n </code></pre><p>d&#7847;n th&#224;nh nh&#7919;ng ng&#432;&#7901;i &#273;&#224;n &#244;ng. T&#244;i &#273;o&#225;n v&#7853;y, qua h&#236;nh d&#225;ng. Tho&#7841;t nhi&#234;n, m&#7897;t c&#7843;m gi&#225;c s&#7907; h&#227;i v&#224; lo &#226;u tr&#7895;i d&#7853;y trong l&#242;ng t&#244;i r&#7845;t l&#7841; th&#432;&#7901;ng. T&#244;i n&#7855;m ch&#7863;t tay, c&#7889; thu m&#236;nh nh&#7887; l&#7841;i v&#7899;i hy v&#7885;ng chi&#7871;c v&#225;y tr&#7855;ng to&#225;t t&#244;i &#273;ang m&#7863;c h&#242;a v&#224;o th&#7913; &#225;nh s&#225;ng ch&#243;i l&#242;a kia s&#7869; gi&#250;p t&#244;i t&#224;ng h&#236;nh. H&#7885; &#273;&#7871;n r&#7845;t g&#7847;n. Nh&#7919;ng &#273;&#432;&#7901;ng n&#233;t tr&#234;n khu&#244;n m&#7863;t d&#7847;n r&#245; r&#7879;t. Tr&#7889;ng ng&#7921;c t&#244;i &#273;&#7853;p m&#7841;nh. T&#7915;ng khu&#244;n m&#7863;t &#273;&#7873;u to&#225;t ra v&#7867; l&#7841;nh l&#249;ng, &#273;&#225;ng s&#7907;. H&#7885; s&#7869; gi&#7871;t t&#244;i, ho&#7863;c c&#243; khi l&#224; l&#224;m tr&#242; &#273;&#7891;i b&#7841;i. Trong m&#7897;t tho&#225;ng ch&#7889;c, t&#244;i &#273;&#227; ngh&#297; nh&#432; th&#7871;. B&#7845;t gi&#225;c, c&#7843; ng&#432;&#7901;i t&#244;i run r&#7849;y, m&#7891; h&#244;i t&#250;a ra l&#7841;nh to&#225;t. V&#224; r&#7891;i h&#7885; ch&#7841;y &#273;i. D&#432;&#7901;ng nh&#432; h&#7885; h&#432;&#7899;ng &#273;&#7871;n m&#7897;t c&#225;i g&#236; &#273;&#243; &#7903; &#273;&#7857;ng kia v&#224; ch&#7859;ng quan t&#226;m l&#7855;m s&#7921; hi&#7879;n di&#7879;n c&#7911;a t&#244;i. Nh&#243;m ng&#432;&#7901;i khu&#7845;t xa. Con &#273;&#432;&#7901;ng nhanh ch&#243;ng tr&#7903; l&#7841;i v&#7867; v&#7855;ng l&#7863;ng. &#272;&#237;ch &#273;&#7871;n &#7903; ngay tr&#432;&#7899;c m&#7863;t r&#7891;i. Th&#226;n th&#7875; t&#244;i s&#7855;p h&#242;a v&#224;o &#225;nh s&#225;ng v&#224; tan bi&#7871;n. C&#7843;m gi&#225;c n&#224;y l&#7841; qu&#225;. M&#7855;t t&#244;i d&#7847;n nh&#7855;m l&#7841;i. &#221; th&#7913;c c&#7911;a t&#244;i c&#361;ng t&#7855;t d&#7847;n &#273;i. M&#7897;t c&#7843;m gi&#225;c phi&#234;u b&#7891;ng kho&#225;i l&#7841;c...</p><p></p><p>B&#7895;ng d&#432;ng c&#243; th&#7913; g&#236; &#273;&#243; b&#243;p m&#7841;nh c&#7893; tay t&#244;i. Gi&#7853;t m&#236;nh, t&#244;i quay l&#7841;i. Khu&#244;n m&#7863;t m&#7897;t ng&#432;&#7901;i &#273;&#224;n &#244;ng loang lo&#225;ng hi&#7879;n ra, kh&#244;ng r&#245; r&#224;ng. Ch&#243;i m&#7855;t. T&#244;i kh&#244;ng nh&#236;n r&#245;. Th&#7871; nh&#432;ng, ch&#7859;ng hi&#7875;u sao, t&#244;i &#273;inh ninh &#273;&#243; l&#224; m&#7897;t ng&#432;&#7901;i thanh ni&#234;n, ch&#7855;c l&#7899;n h&#417;n t&#244;i t&#7847;m 5, 7 tu&#7893;i. Anh ta k&#233;o t&#244;i r&#7845;t m&#7841;nh, t&#225;ch r&#7901;i kh&#7887;i th&#7913; &#225;nh s&#225;ng k&#236; di&#7879;u. V&#224; ch&#7881; trong gi&#226;y l&#225;t, t&#244;i ph&#225;t hi&#7879;n m&#236;nh l&#224; m&#7897;t nam nh&#226;n...</p><p></p><p>Ti&#7871;ng s&#7845;m l&#224;m c&#7853;u t&#7881;nh d&#7853;y. M&#7897;t c&#417;n m&#432;a &#273;&#234;m. Qu&#7901; tay l&#7845;y &#273;i&#7879;n tho&#7841;i, 3 gi&#7901; 26 ph&#250;t. N&#7857;m v&#7853;t xu&#7889;ng, c&#7853;u b&#259;n kho&#259;n v&#7873; h&#236;nh &#7843;nh ng&#432;&#7901;i thanh ni&#234;n trong gi&#7845;c m&#417;. M&#7897;t gi&#7845;c m&#417; qu&#225;i l&#7841;. C&#7853;u mu&#7889;n ng&#7911; ti&#7871;p nh&#432;ng d&#242;ng suy ngh&#297; v&#7873; ng&#432;&#7901;i thanh ni&#234;n kh&#244;ng d&#7913;t. Anh ta l&#224; ai? V&#224; ti&#7871;p sau c&#226;u h&#7887;i &#7845;y l&#224; v&#244; v&#224;n c&#226;u h&#7887;i kh&#225;c. Anh ta k&#233;o m&#236;nh l&#7841;i &#273;&#7875; l&#224;m g&#236;? Ph&#237;a b&#234;n kia &#225;nh s&#225;ng l&#224; g&#236;? T&#7841;i sao m&#236;nh l&#7841;i l&#224; con g&#225;i? V&#236; sao m&#236;nh m&#7863;c v&#225;y tr&#7855;ng?... Ch&#250;ng chi&#7871;m l&#7845;y t&#7915;ng kho&#7843;ng kh&#244;ng trong t&#226;m tr&#237; c&#7853;u. C&#7853;u nh&#432; ng&#432;&#7901;i ch&#7871;t &#273;u&#7889;i, kh&#243; th&#7903; v&#224; cu&#7891;ng lo&#7841;n v&#244; c&#249;ng. Kh&#243; ch&#7883;u, c&#7853;u r&#7901;i kh&#7887;i gi&#432;&#7901;ng &#273;&#7871;n &#273;&#7913;ng c&#7841;nh c&#7917;a s&#7893;. M&#432;a l&#7899;n. N&#432;&#7899;c &#273;&#7853;p r&#7847;m r&#7847;m v&#224;o c&#7917;a k&#237;nh r&#7891;i l&#259;n xu&#7889;ng t&#7915;ng gi&#7885;t d&#224;i. M&#7863;t k&#237;nh m&#7901; nh&#242;e nho&#7865;t nh&#7919;ng v&#224;ng, &#273;&#7887;, xanh c&#7911;a th&#224;nh ph&#7889;. C&#7853;u nh&#7899; &#273;&#7871;n m&#7897;t ng&#432;&#7901;i, &#273;&#227; l&#226;u l&#7855;m r&#7891;i, c&#361;ng d&#432;&#7899;i m&#7897;t c&#417;n m&#432;a th&#7853;t l&#7899;n th&#7871; n&#224;y.</p><p></p><p>Anh nh&#7855;n tin cho t&#244;i:</p><p><em>- &#272;i &#259;n &#273;&#234;m kh&#244;ng?</em></p><p><em>- &#258;n g&#236; h&#7843; anh?</em></p><p><em>- Em kh&#244;ng &#273;&#243;i &#224;? Anh ch&#7903; em &#273;i &#259;n.</em></p><p></p><p>T&#244;i s&#7917;a so&#7841;n r&#7891;i ra kh&#7887;i nh&#224;. N&#243;i l&#224; nh&#224; kh&#244;ng sai nh&#432;ng c&#361;ng kh&#244;ng h&#7859;n &#273;&#250;ng. T&#244;i ch&#7881; &#7903; trong m&#7897;t ph&#242;ng nh&#7887; c&#7911;a c&#259;n nh&#224; th&#244;i. T&#244;i th&#237;ch n&#417;i n&#224;y v&#236; c&#225;c ph&#242;ng kh&#225; ri&#234;ng bi&#7879;t v&#7899;i nhau. Ph&#242;ng t&#244;i &#7903; c&#243; ban c&#244;ng nh&#236;n ra ngo&#224;i ph&#7889; n&#7919;a. Gi&#225; l&#7841;i r&#7867;. &#7902; chung v&#7899;i t&#244;i l&#224; 2 ng&#432;&#7901;i n&#7919;a nh&#432;ng h&#244;m nay, h&#7885; kh&#244;ng c&#243; &#7903; &#273;&#226;y. Anh &#273;&#7913;ng &#273;&#7847;u ng&#245; t&#7915; l&#250;c n&#224;o. Trong t&#244;i tho&#225;ng c&#243; ch&#250;t vui m&#7915;ng xen l&#7851;n s&#7907; s&#7879;t. T&#7915; ng&#224;y quen anh, t&#244;i ch&#432;a bao gi&#7901; &#273;i ch&#417;i mu&#7897;n nh&#432; th&#7871;. T&#244;i tin r&#7857;ng n&#7895;i s&#7907; c&#243; ph&#7847;n l&#7845;n &#225;t h&#417;n. Anh l&#224; m&#7897;t ng&#432;&#7901;i t&#7917; t&#7871;, t&#244;i t&#7921; nh&#7911; v&#7853;y. Ch&#237;nh anh l&#224; ng&#432;&#7901;i &#273;&#227; "c&#7913;u" t&#244;i. H&#244;m &#273;&#243; c&#361;ng l&#224; ng&#224;y &#273;&#7847;u ti&#234;n ch&#250;ng t&#244;i g&#7863;p nhau.</p><p></p><p>N&#243;i v&#7873; c&#225;i duy&#234;n c&#7899; hai ng&#432;&#7901;i ch&#250;ng t&#244;i g&#7863;p nhau th&#236; c&#7893; t&#237;ch l&#7855;m. H&#244;m &#7845;y, t&#244;i &#273;i l&#224;m v&#7873; mu&#7897;n. Xe m&#225;y h&#7887;ng. T&#244;i d&#7855;t b&#7897;. 10 gi&#7901; t&#7889;i nh&#432;ng &#7903; xa khu d&#226;n c&#432; n&#234;n v&#7855;ng v&#7867;. Chuy&#7879;n g&#236; &#273;&#7871;n c&#361;ng ph&#7843;i &#273;&#7871;n. T&#244;i b&#7883; ch&#7863;n &#273;&#432;&#7901;ng b&#7903;i m&#7897;t v&#224;i thanh ni&#234;n. &#272;&#227; t&#7915;ng c&#243; l&#250;c t&#244;i mu&#7889;n m&#236;nh &#273;&#432;&#7907;c &#273;&#7847;u thai trong m&#7897;t th&#226;n h&#236;nh nam nh&#226;n m&#7841;nh m&#7869; h&#417;n. Gia &#273;&#236;nh t&#244;i kh&#244;ng th&#237;ch n&#432;&#7899;c da c&#7911;a t&#244;i v&#236; n&#243; qu&#225; tr&#7855;ng. H&#7885; c&#361;ng kh&#244;ng th&#237;ch d&#225;ng h&#236;nh c&#7911;a t&#244;i v&#236; n&#243; g&#7847;y g&#242; v&#224; y&#7871;u &#273;u&#7889;i. H&#7885; c&#224;ng kh&#244;ng th&#237;ch b&#224;n tay t&#244;i v&#236; ch&#250;ng ve v&#7849;y &#273;&#297; &#273;&#432;&#7907;i trong v&#244; th&#7913;c. T&#244;i tin r&#7857;ng &#432;&#7899;c mu&#7889;n l&#224;m m&#7897;t ng&#432;&#7901;i con trai c&#243; th&#7875; vung n&#7855;m &#273;&#7845;m m&#224; b&#7843;o v&#7879; ch&#237;nh m&#236;nh ch&#432;a bao gi&#7901; m&#227;nh li&#7879;t &#273;&#7871;n th&#7871;. Anh l&#224; ng&#432;&#7901;i c&#7913;u t&#244;i tr&#432;&#7899;c khi ch&#250;ng k&#7883;p l&#224;m &#273;i&#7873;u g&#236; &#273;&#243; t&#7879; h&#417;n. T&#244;i &#273;&#227; kh&#243;c. T&#244;i c&#361;ng gh&#233;t c&#7843; vi&#7879;c m&#236;nh kh&#243;c n&#7919;a.</p><p><em>- N&#224;y, em c&#243; nghe th&#7845;y anh n&#243;i kh&#244;ng?</em></p><p><em>- &#192;, d&#7841;. </em></p><p></p><p>Con &#273;&#432;&#7901;ng &#273;&#234;m v&#7855;ng l&#7863;ng. Th&#7881;nh tho&#7843;ng c&#243; ti&#7871;ng xe &#273;&#7847;u k&#233;o l&#7899;n th&#7853;t l&#7899;n lao &#273;i, r&#7907;n c&#7843; ng&#432;&#7901;i. Anh r&#7891; ga r&#7891;i ph&#243;ng v&#7885;t &#273;i. T&#244;i nh&#7855;m nghi&#7873;n m&#7855;t v&#224; &#244;m anh th&#7853;t ch&#7863;t. Gi&#243; th&#7889;c r&#7845;t m&#7841;nh, v&#249; v&#249;. M&#7885;i gi&#225;c quan c&#7911;a t&#244;i nh&#432; &#273;&#243;ng s&#7847;m l&#7841;i. T&#244;i th&#7845;y tim m&#236;nh ch&#7897;n r&#7897;n. Tr&#7901;i m&#432;a. Ng&#224;y m&#7897;t l&#7899;n. Anh &#273;i ch&#7853;m l&#7841;i. Ch&#250;ng t&#244;i &#7903; &#273;&#226;u &#273;&#226;y?</p><p><em>- Ch&#7895; n&#224;y l&#224; c&#7847;u &#272;au.</em></p><p></p><p>T&#244;i ch&#432;a &#273;&#7871;n &#273;&#226;y bao gi&#7901;. Nh&#7919;ng c&#259;n nh&#224; th&#432;a th&#7899;t nhau, xen gi&#7919;a l&#224; nh&#7919;ng mi&#7871;ng t&#244;n xanh chi ch&#237;t ch&#7919; &#273;en, ch&#7919; &#273;&#7887;. C&#243; c&#7843; nh&#7919;ng b&#227;i c&#225;t. L&#244; c&#7889;t. &#272;&#232;n &#273;&#432;&#7901;ng nh&#7853;p nho&#7841;ng. Ch&#250;ng t&#244;i tr&#250; m&#432;a.</p><p></p><p>T&#244;i b&#7855;t &#273;&#7847;u c&#7843;m th&#7845;y l&#7841;nh. Anh cho&#224;ng tay &#244;m l&#7845;y t&#244;i r&#7891;i h&#244;n t&#243;c t&#244;i. Th&#7913; c&#7843;m gi&#225;c n&#224;y, tr&#432;&#7899;c khi c&#243; anh, t&#244;i ch&#432;a bao gi&#7901; &#273;&#432;&#7907;c c&#7843;m nh&#7853;n. M&#7897;t c&#7843;m gi&#225;c b&#236;nh y&#234;n l&#7841; th&#432;&#7901;ng. Ch&#250;ng t&#244;i ng&#7891;i nh&#432; v&#7853;y m&#7897;t l&#250;c th&#236; ng&#243;n tay anh &#273;&#7897;ng &#273;&#7853;y. B&#224;n tay anh di chuy&#7875;n d&#7847;n xu&#7889;ng ph&#237;a th&#226;n d&#432;&#7899;i c&#7911;a t&#244;i. Tr&#432;&#7899;c khi &#273;i qu&#225; xa, anh d&#7915;ng l&#7841;i, nh&#236;n t&#244;i. T&#244;i hi&#7875;u &#225;nh m&#7855;t n&#224;y. T&#244;i bi&#7871;t m&#236;nh c&#7847;n ph&#7843;i ra quy&#7871;t &#273;&#7883;nh. T&#244;i kh&#244;ng gi&#7887;i ra quy&#7871;t &#273;&#7883;nh. T&#244;i quay m&#7863;t &#273;i.</p><p></p><p>Ch&#250;ng t&#244;i h&#244;n nhau. Nh&#7919;ng &#273;&#7897;ng t&#225;c nhanh d&#7847;n l&#234;n. H&#417;i th&#7903; g&#7845;p g&#225;p. M&#7897;t c&#7843;m gi&#225;c k&#236; l&#7841; &#273;i v&#224;o trong t&#244;i, kh&#243; ch&#7883;u. Anh thu&#7847;n th&#7909;c. T&#244;i bi&#7871;t &#273;i&#7873;u &#273;&#243; khi anh l&#224;m m&#7885;i th&#7913; m&#7897;t c&#225;ch "t&#7921; nhi&#234;n". Ch&#7859;ng bi&#7871;t t&#7915; &#273;&#226;u &#273;&#7871;n, c&#7843;m gi&#225;c v&#7873; ng&#432;&#7901;i cha hi&#7879;n ra trong &#273;&#7847;u t&#244;i, ng&#432;&#7901;i m&#224; t&#244;i ch&#432;a t&#7915;ng th&#7845;y m&#7863;t. T&#244;i ch&#432;a bao gi&#7901; g&#7847;n g&#361;i v&#7899;i m&#7897;t ng&#432;&#7901;i &#273;&#224;n &#244;ng &#273;&#7871;n nh&#432; v&#7853;y. &#7902; trong v&#242;ng tay anh, t&#244;i th&#7845;y m&#236;nh nh&#432; &#273;&#7913;a tr&#7867;... C&#7843;m x&#250;c tr&#224;o ra. T&#244;i b&#7853;t kh&#243;c. Ngh&#297; l&#7841;i t&#244;i v&#7851;n kh&#244;ng hi&#7875;u v&#236; sao l&#250;c &#7845;y m&#236;nh b&#7853;t kh&#243;c. T&#244;i c&#7913; kh&#243;c nh&#432; th&#7871;, n&#7913;c n&#7903; r&#7845;t l&#226;u. Anh &#244;m t&#244;i, kh&#244;ng n&#243;i l&#7901;i n&#224;o. V&#224; anh &#273;&#227; l&#7863;ng im m&#227;i nh&#432; v&#7853;y, t&#7915; sau khi &#273;&#432;a t&#244;i v&#7873; nh&#224;.</p><p></p><p>Tr&#7901;i s&#225;ng. Bu&#7893;i s&#225;ng sau nh&#7919;ng &#273;&#234;m m&#432;a l&#250;c n&#224;o c&#361;ng &#7843;m &#273;&#7841;m v&#224; &#7849;m &#432;&#7899;t. M&#432;a l&#225;c &#273;&#225;c. B&#244;ng h&#7891;ng nhung ngo&#224;i ban c&#244;ng g&#7909;c &#273;&#7847;u n&#7863;ng n&#432;&#7899;c...</p><p></p><p>C&#7853;u bu&#244;ng b&#250;t, li&#7871;c qua nh&#7919;ng d&#242;ng ch&#7919; c&#242;n n&#243;ng h&#7893;i. M&#7897;t c&#226;u chuy&#7879;n phi l&#253; v&#224; hoang &#273;&#432;&#7901;ng. Kh&#244;ng bi&#7871;t t&#7915; bao gi&#7901; nh&#7919;ng gi&#7845;c m&#417; c&#7911;a c&#7853;u tr&#7903; n&#234;n k&#236; l&#7841; &#273;&#7871;n nh&#432; v&#7853;y. C&#361;ng kh&#244;ng bi&#7871;t t&#7915; bao gi&#7901; c&#7853;u c&#243; th&#243;i quen ghi l&#7841;i nh&#7919;ng gi&#7845;c m&#417; c&#7911;a m&#236;nh. &#272;&#7889;t ly n&#7871;n th&#417;m &#273;&#7863;t tr&#234;n b&#224;n, c&#7853;u t&#7921; nh&#7911; h&#244;m nay s&#7869; l&#224; m&#7897;t ng&#224;y d&#224;i.</p><p></p><p>&#272;&#234;m &#7845;y, c&#243; m&#7897;t ng&#432;&#7901;i &#273;&#224;n &#244;ng b&#7883; gi&#7871;t...</p><div class="pullquote"><p>may your eyes be opened. <span class="mention-wrap" data-attrs="{&quot;name&quot;:&quot;veilifian&quot;,&quot;id&quot;:136149230,&quot;type&quot;:&quot;user&quot;,&quot;url&quot;:null,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/631f6533-d6b2-45ff-9c82-b479e5843553_2048x2048.png&quot;,&quot;uuid&quot;:&quot;d71ee988-0357-4fb8-9477-9281c56e23c3&quot;}" data-component-name="MentionToDOM"></span> </p></div>]]></content:encoded></item><item><title><![CDATA[họa tình]]></title><description><![CDATA[h&#7885;a cho ra m&#7897;t b&#7913;c t&#236;nh]]></description><link>https://www.vietanhthepsyche.com/p/hoa-tinh</link><guid isPermaLink="false">https://www.vietanhthepsyche.com/p/hoa-tinh</guid><dc:creator><![CDATA[veilifian]]></dc:creator><pubDate>Tue, 09 Jan 2024 17:40:21 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/e425122c-7e8c-462d-b8e1-5d09ff58fe0a_1456x1048.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Gi&#243; r&#7845;t nh&#7865;, tr&#432;&#7907;t d&#224;i ng&#243;n tay thon g&#7847;y tr&#234;n m&#225;i t&#243;c em m&#417; m&#224;ng b&#234;n &#244; c&#7917;a nh&#7887;. Nh&#7919;ng b&#7913;c tranh d&#7903; dang ch&#7891;ng x&#7871;p g&#7885;n g&#224;ng c&#225;c g&#243;c c&#7911;a m&#7897;t c&#259;n ph&#242;ng v&#7915;a v&#7863;n, ti&#7879;n nghi. C&#242;n m&#7897;t b&#7913;c tranh &#7903; tr&#234;n gi&#225;, may qu&#225;, &#273;&#227; xong. Em n&#243;i b&#7913;c n&#224;y v&#7869; cho k&#7883;p T&#7871;t, &#273;em tri&#7875;n l&#227;m &#7903; qu&#7853;n M&#226;y. L&#226;u r&#7891;i kh&#244;ng v&#7869; &#273;&#432;&#7907;c b&#7913;c tranh n&#224;o &#273;&#7851;m m&#249;i ng&#432;&#7901;i, n&#234;n c&#361;ng thanh th&#7843;n, coi nh&#432; k&#7883;p t&#7863;ng b&#7843;n th&#226;n m&#243;n qu&#224; cu&#7889;i n&#259;m. Em b&#7843;o tranh th&#236; v&#7869; cho vui th&#244;i ch&#7913; ki&#7871;m g&#236; m&#7845;y &#273;&#7891;ng. Th&#7853;t, t&#244;i ngh&#297;, &#273;&#7875; nh&#224;n r&#7895;i v&#7869; b&#7913;c tranh n&#224;y cho m&#236;nh, ch&#7855;c em ph&#7843;i v&#7869; h&#224;ng v&#7841;n b&#7913;c tranh cho ng&#432;&#7901;i ta, nh&#7919;ng th&#7913; em kh&#244;ng th&#237;ch, ho&#7863;c l&#224; nh&#7919;ng th&#7913; tay em v&#7869; nh&#432;ng h&#7891;n &#7903; &#273;&#226;u &#273;&#243; ngo&#224;i kia, c&#7911;a ai &#273;&#243;, v&#236; ai &#273;&#243;. R&#7891;i c&#7889; g&#7855;ng ch&#7841;m kh&#7855;c l&#7841;i trong tranh cho th&#7853;t gi&#7889;ng, th&#7853;t y chang. Em c&#361;ng ch&#225;n r&#7891;i vi&#7879;c ng&#7891;i v&#7869; tr&#234;n chi&#7871;c m&#225;y t&#237;nh nh&#7887; t&#7865;o. Nh&#236;n em &#273;i nh&#7919;ng &#273;&#432;&#7901;ng kho&#225;ng &#273;&#7841;t tr&#234;n m&#7863;t v&#7843;i tr&#7855;ng m&#7899;i hi&#7875;u v&#236; sao em y&#234;u n&#233;t c&#7885;, y&#234;u m&#224;u n&#432;&#7899;c &#273;&#7871;n v&#7853;y. T&#244;i tin l&#224; ng&#7855;m em v&#7869; c&#225;i &#8220;m&#249;i ng&#432;&#7901;i&#8221; tr&#234;n t&#7845;m tr&#7855;ng c&#361;ng kh&#244;ng kh&#225;c m&#7845;y l&#250;c h&#225;o h&#7913;c th&#432;&#7903;ng th&#7913;c th&#432;&#7899;c ngh&#7879; thu&#7853;t m&#224; ng&#432;&#7901;i ta tung ra tr&#432;&#7899;c th&#7873;m c&#244;ng chi&#7871;u m&#7897;t b&#7897; phim bom t&#7845;n.</p><p></p><p>R&#7845;t nhi&#7873;u m&#7843;ng m&#224;u v&#224;ng l&#7899;n nh&#432; b&#225;nh xe, &#273;&#432;&#7907;m n&#7855;ng chi&#7873;u. T&#244;i kh&#244;ng hi&#7875;u l&#7855;m c&#225;ch em l&#237; gi&#7843;i b&#7913;c tranh c&#7911;a m&#236;nh, d&#249; t&#244;i ch&#7859;ng ph&#7843;i k&#7867; m&#249; h&#7897;i h&#7885;a. Th&#7921;c ra l&#224; ch&#432;a bao gi&#7901;. Kh&#244;ng ch&#7881; t&#244;i m&#224; r&#7845;t nhi&#7873;u ng&#432;&#7901;i s&#7919;ng s&#7901;. C&#225;i danh, c&#225;i th&#7921;c. C&#225;i t&#234;n em &#273;&#7863;t. Nh&#7919;ng g&#236; trong tranh. R&#245; r&#224;ng kh&#244;ng th&#7845;y n&#7893;i s&#7921; h&#7907;p l&#237;. M&#7897;t con &#273;&#432;&#7901;ng m&#242;n &#273;&#7845;t nh&#7887; h&#7865;p hi&#7879;n ra gi&#7919;a r&#7915;ng hoa v&#224;ng tr&#234;n gi&#225; &#273;&#7905;. T&#244;i l&#7841;i th&#7845;y b&#243;ng ng&#432;&#7901;i l&#432;a th&#432;a &#273;&#7893; v&#7873; ph&#237;a T&#226;y &#273;&#7887; r&#7921;c. T&#244;i &#273;o&#225;n, m&#7897;t bu&#7893;i ch&#7907; chi&#7873;u ng&#224;y 30 T&#7871;t. V&#7851;n &#273;&#244;i m&#7855;t xa x&#259;m &#7845;y, kh&#244;ng thay &#273;&#7893;i. T&#244;i ngh&#297; ch&#7855;c em m&#7843;i &#273;&#7875; h&#7891;n m&#236;nh &#273;&#7853;u tr&#234;n c&#225;nh &#233;n chao li&#7879;ng gi&#7919;a tr&#7901;i xanh kia. Em n&#243;i, em v&#7869; c&#225;i ch&#7853;u b&#244;ng tr&#432;ng tr&#234;n b&#224;n.</p><p></p><p>D&#432;&#7901;ng nh&#432; em th&#237;ch v&#7869; m&#249;a xu&#226;n. Em tr&#7867; trung &#273;&#244;i m&#432;&#417;i. C&#7843; xu&#226;n tr&#7901;i, xu&#226;n &#273;&#7901;i, ng&#432;&#7901;i ta th&#7845;y m&#417;n m&#7903;n &#7903; n&#417;i em. T&#244;i t&#7921; h&#7887;i, m&#249;a xu&#226;n em &#273;ang v&#7869; l&#224; m&#249;a xu&#226;n x&#7913; n&#224;o m&#224; ng&#224;n ng&#432;&#7901;i kh&#244;ng ai t&#236;m th&#7845;y. C&#243; l&#7847;n &#7903; tri&#7875;n l&#227;m, ng&#432;&#7901;i ta &#273;&#7913;ng x&#7847;m x&#236; tr&#432;&#7899;c b&#7913;c em h&#7885;a "C&#7887; non tr&#7901;i xu&#226;n" b&#7843;o r&#245; r&#224;ng th&#7845;y l&#224; n&#250;i tuy&#7871;t ph&#7911; m&#226;y. C&#225;i m&#224;u xanh n&#245;n n&#224; n&#224;y &#7903; &#273;&#226;u ra m&#224; l&#7841;c qu&#7867;, th&#7845;y ch&#432;&#7899;ng m&#7855;t qu&#225;. Nh&#432;ng m&#224; ng&#432;&#7901;i ta v&#7851;n th&#237;ch. Ch&#7855;c h&#7885; th&#237;ch v&#236; n&#243; g&#226;y tranh c&#227;i. C&#227;i nhau v&#236; c&#225;ch c&#7843;m tranh c&#7911;a h&#7885; kh&#225;c nhau. Ng&#432;&#7901;i n&#243;i n&#243; l&#224; c&#225;i n&#224;y, ng&#432;&#7901;i b&#7843;o n&#243; l&#224; c&#225;i kia, v&#224; l&#7841;i ch&#7859;ng ai n&#243;i n&#243; l&#224; c&#225;i em n&#243;i. M&#7897;t &#273;&#7873; t&#224;i &#273;&#225;ng &#273;&#7875; b&#224;n t&#225;n.</p><p></p><p>T&#244;i ngh&#297;, c&#361;ng l&#7841;. H&#236;nh nh&#432; ch&#250;ng ta th&#237;ch &#233;p ng&#432;&#7901;i kh&#225;c nh&#236;n th&#7845;y c&#225;i g&#236; m&#236;nh th&#7845;y, ngh&#297; c&#225;i g&#236; m&#236;nh ngh&#297;, hi&#7875;u c&#225;i g&#236; m&#236;nh hi&#7875;u &#273;&#7875; r&#7891;i h&#7901;n tr&#225;ch sao anh kh&#244;ng th&#7845;y c&#225;i t&#244;i th&#7845;y, ngh&#297; c&#225;i t&#244;i ngh&#297;, hi&#7875;u c&#225;i t&#244;i hi&#7875;u. Tim t&#244;i ch&#7907;t lo&#7841;n nh&#7883;p b&#7903;i h&#236;nh nh&#432; m&#236;nh c&#361;ng chen ch&#226;n trong m&#7899; h&#7895;n &#273;&#7897;n ng&#432;&#7901;i - ng&#432;&#7901;i &#7845;y. Th&#7845;y m&#7897;t, th&#7845;y nhi&#7873;u, ch&#7913; ch&#432;a bao gi&#7901; c&#243; c&#417; h&#7897;i th&#7845;y h&#7871;t. T&#244;i ch&#7881; c&#243; hai m&#7855;t. Th&#7845;y m&#7863;t tr&#7901;i m&#7885;c &#273;&#7857;ng &#272;&#244;ng. Xoay m&#7863;t l&#7841;i th&#7845;y ph&#237;a T&#226;y c&#242;n xanh ng&#225;t. Xoay m&#7863;t l&#7841;i l&#7847;n n&#7919;a &#273;&#227; th&#7845;y m&#236;nh &#273;i gi&#7919;a ng&#224;n sao.</p><p></p><p>Em c&#432;&#7901;i. Kh&#244;ng ph&#7843;i ai c&#361;ng c&#243; n&#7909; c&#432;&#7901;i t&#7887;a n&#7855;ng. N&#7909; c&#432;&#7901;i em t&#7887;a n&#7855;ng &#7845;m l&#242;ng t&#244;i.</p><p></p><blockquote><p><em>Xu&#226;n &#273;&#7871;n, xu&#226;n &#273;i, xu&#226;n l&#7841;i &#273;&#7871;n</em><br><em>&#272;&#7871;n &#273;&#7871;n, &#273;i &#273;i, ch&#7859;ng &#273;&#7871;n &#273;i.</em></p><p><em>Ng&#432;&#7901;i th&#7845;y m&#249;a xu&#226;n &#273;&#7871;n. Ng&#432;&#7901;i th&#7845;y m&#249;a xu&#226;n &#273;i. Ng&#432;&#7901;i th&#7845;y m&#249;a xu&#226;n &#273;&#243;, &#7903; &#273;&#243; ch&#7859;ng &#273;&#7871;n &#273;i. C&#7899; sao anh c&#7913; ph&#7843;i t&#236;m xem n&#243; &#7903; &#273;&#226;u. C&#7899; sao anh b&#7855;t ng&#432;&#7901;i ta ph&#7843;i th&#7845;y n&#243; &#7903; &#273;&#226;u. C&#7899; sao anh b&#7855;t m&#249;a xu&#226;n &#273;i. C&#7899; sao anh &#273;&#242;i m&#249;a xu&#226;n &#273;&#7871;n. M&#249;a xu&#226;n c&#7911;a em &#273;ang &#273;&#7871;n. M&#249;a xu&#226;n c&#7911;a anh &#273;ang &#273;&#7871;n. M&#249;a xu&#226;n c&#7911;a em s&#7869; &#273;i. M&#249;a xu&#226;n c&#7911;a anh s&#7869; &#273;i. M&#249;a xu&#226;n hai ta c&#242;n l&#7841;i m&#227;i.</em></p></blockquote><p> </p><p>Em &#273;&#227; vi&#7871;t v&#7853;y, trong chi&#7871;c th&#432; tay em g&#7917;i l&#7841;i cho t&#244;i ng&#224;y m&#249;a &#273;&#244;ng ph&#7911; tuy&#7871;t l&#234;n m&#225;i t&#243;c, l&#234;n th&#226;n h&#236;nh nh&#7887; nh&#7855;n c&#7911;a em&#8230;</p><p></p><p>N&#7855;ng &#273;&#7853;m d&#7847;n h&#7857;n nh&#7919;ng n&#233;t th&#7853;t d&#224;i tr&#234;n m&#7863;t &#273;&#7845;t. Cu&#7897;c h&#7897;i tho&#7841;i nh&#432; th&#7871; n&#224;y c&#7911;a ch&#250;ng ta c&#243; l&#7869; s&#7869; ph&#7843;i &#273;&#7907;i r&#7845;t l&#226;u sau n&#7919;a b&#7903;i t&#244;i s&#7855;p ph&#7843;i &#273;i &#273;&#7871;n m&#7897;t n&#417;i xa. M&#249;a xu&#226;n ngo&#224;i kia &#273;ang v&#7851;y g&#7885;i, nh&#7919;ng &#7845;m &#225;p, nh&#7919;ng t&#432;&#417;i xanh, nh&#7919;ng ng&#7885;t ng&#224;o n&#7903; r&#7897;. Ch&#432;a bao gi&#7901; t&#244;i hi&#7875;u r&#245; cu&#7897;c &#273;&#7901;i nh&#432; b&#226;y gi&#7901;. Kh&#243;i h&#432;&#417;ng tr&#7847;m xo&#7855;n &#7889;c &#7845;m &#225;p v&#224; &#273;&#7857;m th&#7855;m c&#7913; th&#7871; cu&#7897;n t&#7915;ng &#273;&#432;&#7901;ng d&#7851;n l&#7889;i v&#7873; v&#7899;i tr&#7901;i m&#226;y. Kh&#233;p nh&#7865; &#244; c&#7917;a s&#7893;, t&#244;i th&#7845;y &#7903; &#273;&#243;, gi&#243; &#273;&#227; &#273;&#7863;t s&#7861;n nh&#7919;ng c&#225;nh gi&#7845;y h&#7891;ng t&#432;&#417;i. </p><div class="pullquote"><p>may your eyes be opened. <span class="mention-wrap" data-attrs="{&quot;name&quot;:&quot;veilifian&quot;,&quot;id&quot;:136149230,&quot;type&quot;:&quot;user&quot;,&quot;url&quot;:null,&quot;photo_url&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/631f6533-d6b2-45ff-9c82-b479e5843553_2048x2048.png&quot;,&quot;uuid&quot;:&quot;3797dbe0-91a3-4cd8-923b-38c0e19dea33&quot;}" data-component-name="MentionToDOM"></span> </p></div>]]></content:encoded></item></channel></rss>